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dinner ideas ‼️
air fryer pork chops: - i used smoked pork chops from our pigs & cut them up into small squares - season with salt & pepper - pour brown sugar & maple syrup over them - cook in the air fryer @ 400 for 12-15 min. (check temp - make sure it’s at least 160 before eating) paired
kenna

kenna

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Weekly Food Prep
This is mostly snack prep, not really meal prep. I do this to make sure we have healthy grab & go snacks available rather than packaged snacks in our pantry. 🥕 #mealprepmom #momsoflemon8 #healthyfood #healthyhabits
kenna

kenna

5 likes

Cycle Syncing 🏃‍♀️
A few months ago, when I would be on day 1-2 of my cycle, I would hardly do anything. Day 2 was the absolute worst. I could hardly move, & I just wanted to lie down. Well, today is day 2 of my cycle. And let me tell you, I am feeling better than ever. Not only did a run an indoor 5K, but I di
kenna

kenna

1 like

Banana Bread Muffins 🍞
- 1.5 c. flour - 1 tsp baking soda - 1/4 tsp salt - 3/4 tsp cinnamon - 1/3 c. melted butter - 3/4 c. sugar - 1 tsp vanilla - 3 ripe bananas - 1 egg - handful of chocolate chips mix the dry ingredients together in a stand mixer. mix the butter & sugar together & add that. a
kenna

kenna

3 likes

Raspberry Jam🫙
Homemade raspberry jam: - 2 c. raspberries (fresh out of our garden🤩) - 1/2 c. sugar - 1/2 lemon - juiced Mix all together in a pot & cook on medium heat. Stir occasionally, & let it heat for 10 minutes - or to your desired thickness. Let it cool before closing jars. Enjoy! 🥰 #
kenna

kenna

5 likes

Easy Breakfast Ideas
We LOVE homemade waffles in this house! 🤩 - 1.5 c. flour - 1 tbsp sugar - 3.5 tsp baking powder - 1 tsp salt - 3 tbsp butter - 1.5 c. milk - 1 egg Mix the dry ingredients first, then add in the wet ingredients. Pour into the waffle maker & then serve warm. 🧇 #mom life #breakfast
kenna

kenna

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summertime dinners 🍅
Tonight’s Dinner: BLT’s 🥓 - bacon - lettuce - tomato - provolone cheese - avocado - mayonnaise - homemade bread (toasted) Add in some watermelon & some potato chips & you’ve got a meal that is easy to prepare in this 90 degree heat! (these chips are made locally with only T
kenna

kenna

1 like

Healthy Dinner Ideas 😋
These taco nachos are amazing! 🌮 Here is what I did: - brown & season 1 lb of ground beef (cumin, chili powder. garlic powder, onion powder, salt, pepper, oregano) - cut up one tomato - cut up 1/2 a red onion - cut up one avocado - shred some cheddar cheese - grease the baking she
kenna

kenna

5 likes

menstrual phase food🤩
my go-to breakfast + a sweet breakfast to end the week! i have never really tried avocado until recently, & i love it. i added some salt, pepper, garlic powder & everything bagel seasoning to my avocado. i also sometimes will add peppers to my eggs to get in some extra veggies, & i ALWA
kenna

kenna

3 likes

what i ate in the luteal phase 🍌
I’m not going to lie, at 24, I still didn’t really understand my cycle, even after experiencing it for 10 years, & having 2 kids. Having kids made me realize that I want to feed them in the best possible way I can. So, I’ve done TONS of research on what to put in their bodies to keep them healt
kenna

kenna

3 likes

make the time ✨
people often ask me… “how do you have time for everything” truth is… i have the same amount of time in a day as everyone else…i just use my time differently. i am a mom. i am a wife. i am a full-time employee. i am a high school sports coach 9 months out of the year. i am also THAT mom who make
kenna

kenna

14 likes

homemade snacks 🥰
HOMEMADE GOLDFISH 🐠 - 8 oz shredded cheddar cheese - 4 tbsp unsalted butter (cut into cubes) - 1 c. flour - 1/3 tsp. kosher salt - 2.5 tbsp. cold water Add all but the water to a food processor. Mix until crumble is formed, then add the water. Mix into a dough, then put the dough in a
kenna

kenna

5 likes

cleaning hacks 🍋
use the link in my bio for more info ☀️ #cleaning #cleantok #wellness #healthylifestyle #cleaningsupplies
kenna

kenna

115 likes

fall treats 🍂
cinnamon rolls are such a huge hit in this house! & they’re fairly easy to make, entirely from scratch! cinnamon roll dough: - 2 c. milk - 1 stick salted butter - 2 tbsp. yeast (dry active) - 1/2 c. warm water - 1/2 tsp. & 1/4 c. sugar (divided) - 1 tbsp. salt - 3 eggs - 6-7 c
kenna

kenna

5 likes

sunday meal prep ✨
zucchini bread muffins: - 2 c. flour - 1 1/2 c. sugar - 2 tsp. baking soda - 1 tbsp. cinnamon - 1 tsp. salt - 3 eggs - 1 zucchini - grated - 3/4 c. veg. oil - 1 tbsp. vanilla mix the dry ingredients together in one bowl, mix the wet ingredients together in another bowl, then mix to
kenna

kenna

5 likes

kenna
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book lover | homemaker | mom | wife | coach