Be Present

too often, we spend a lot of time wondering about what’s next, uncertainty or things that can go wrong, that we forget to notice what’s in the now. we often resent people or things we don’t have and fail to show gratitude for what we do have. and as a former overthinker, i have to be intenti

ADHD often presents differently in girls, and myself and my daughter are both great examples of this. While my daughter does have some more stereotypical ADHD traits (hyperactivitiy, impulsivity, interrupting others, lack of focus etc), she also has a lot of internalized traits as well. When I l

It can be hard to live in the present moment sometimes, but when you do you will be the best version of yourself. Being present is an amazing feeling. How to live in the present. 1. Taking walks, enjoying nature, and living life in every little moment. 2. Meditating. Really gets you in

For this weeks frugal friday: I got this book at a yard sale for $6. I’ve been having wild and vivid dreams for the past two months but I felt like I was meant to find this book. what I’ve been dreaming about the most: fire, car, teeth. This book also mentioned childhood memories which align

I’ve only included pages without handwriting because I’m certified mentally ill and nobody else should be reading my journal entries LOL anyway… All my life I’ve been saving little scraps from the most random places, and only started when I saw other people on the internet just putting their scr

sometimes life gets overwhelming - it’s unavoidable 🫶 we can’t always control that, but we CAN control how we respond! 💞 ⬇️⬇️⬇️ ⭐️ ground yourself for 5-10 minutes ✅ close your eyes and focus on your breathing ✅ notice your thoughts (but don’t follow them) ✅ observe the sensations of whe

Happy Friday!!! 🤩🕺🏽 This week has felt incredibly long for me as i’m currently navigating finding a new job🙃😵‍💫. However life is too short to not highlight the joys in life!! 1. My boyfriend got me that mug for valentines and i’m absolutely in love🤩 I use it to water my plant babies because

This is the best thing I discovered recently, which is The 50/30/20 budget and it’s literally the easiest way to save your money, keep track of it and still use it as you want/can. 📊✨🔐 It’s important to remember that I may not work for everyone, it all depends on your income and expenses. It may

1. Practice gratitude! - Once your intention has been set, pause to acknowledge and be grateful for everyone who has joined you in celebrating your wedding day. Think back on your partner's affection and support as well as those of your family, friends, and wedding vendors. Writing down everyt

I’ve been pretty upset about my job today. I woke up with nothing to do so i did the little things i’ve been putting off. Going on a walk was one of them. I’m always glad i did make it out. It reminds me i’m alive like the flowers i see. I’m trying to make a Linkedin profile to look as places quick