930 followers

Follow

Follow

Follow

1/4

141 saved

352

29

ADHD signs that might present more in girls

ADHD often presents differently in girls, and myself and my daughter are both great examples of this. While my daughter does have some more stereotypical ADHD traits (hyperactivitiy, impulsivity, interrupting others, lack of focus etc), she also has a lot of internalized traits as well.

When I look back to my childhood, I never remember being hyper… But I do recall being told I was lost in a daydream, or emotionally dysregulated. Things I wish clinicians were looking for in the 90s, but unfortunately, weren’t. I also had a lot of racing thoughts and mental health struggles.

Do you find this to be true of your own ADHD symptoms?

#lemon8partner #adhd #adhdkids #adhdingirls #adhdlife #adhdhacks #adhdtips #adhdtricks #neurodivergent

2024/10/26 Edited to

ADHD (Attention-Deficit/Hyperactivity Disorder) can often display distinct characteristics in girls compared to boys. Girls may exhibit internalized symptoms like daydreaming, emotional dysregulation, and perfectionism that can easily be overlooked. This can lead to challenges such as difficulty in making friends and managing emotional responses. Common traits like racing thoughts and the lingering effects of mental health struggles may also surface, complicating their experiences. Recognizing these signs early is crucial for timely interventions and supportive measures. Compared to more overt symptoms of hyperactivity found in boys, girls may internalize their experiences, leading to anxiety or depression if not addressed. Furthermore, the societal expectations placed on girls can exacerbate these conditions as they often strive to conform and maintain an outwardly calm demeanor despite underlying challenges. Therefore, raising awareness and providing education about these nuanced presentations of ADHD is essential. It not only aids in better diagnosis but also fosters a more supportive environment for girls navigating these struggles. Engaging in discussions about ADHD in diverse contexts, considering both familial and societal perspectives, further promotes understanding and advocacy for appropriate mental health resources tailored to girls' unique experiences.

29 comments

Just_call_me_fe

this is true facts and I really struggle making friends and keeping friends 🧡 😭

same here

See more comments

Related posts

6 uncommon signs you might have adhd

it took me a long time to realize I had adhd and to get diagnosed because I didn't know that these things were actually adhd symptoms! can you relate? #lemon8partner #safespace #adhdsigns #adhdsymptoms #adhdproblems #adhdstruggles #livingwithadhd #neurodivergent

3432 likes

A nursing student in scrubs and a stethoscope takes a mirror selfie. The image is titled 'Vital Signs Cheat Sheet for nursing students' with a 'Swipe' indicator, suggesting more content. Decorative flowers are present.

Vital Signs Cheat Sheet

Understanding Vital Signs for Nursing Students 🌡️🩺 Vital signs are the foundation of patient care! Here's a quick breakdown: 💓 Heart Rate (Pulse): 60-100 bpm is normal for adults. Check the rhythm and strength! 🌬️ Respiratory Rate: 12-20 breaths per minute. Watch for regular or labored b

8576 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5861 likes

Signs you might have ADHD

Do any of these signs seem like you? If so, stay tuned for helpful tips and tricks on dealing with adult adhd in the workplace #adhd #adhdtips #adhdinwomen #neurospicy #adultadhd

139 likes

5 LESSER KNOWN Signs of ADHD in Adults & Children!

Here are 5 lesser known symptoms of ADHD in adults and young children! Do you think you might have adhd? Whether you have adhd or are simply seeking to learn about other psychological disorders, welcome!!! You are celebrated and valued here🫶🏼💖🤩 #adhd #adhdawareness #mentalhealthawareness #fy

100 likes

A person sits on a colorful bed inside a tent, holding a small dog. The image has an overlay that reads "SIGNS OF ADHD IN GIRLS NEURODIVERGENT GUIDE," introducing the article's topic.

A snowy road winds through a forest of snow-covered trees. Text explains that ADHD in girls often presents as forgetfulness and difficulty with focus and organization, rather than hyperactivity.

A person and a dog are on a colorful bed inside a tent. Text explains that girls with ADHD are more likely to internalize feelings, feel overwhelmed, daydream, and mask their symptoms, leading to unnoticed ADHD.

Signs of ADHD in girls ✿

As a girl with ADHD, I often feel overwhelmed by the tasks laid out ahead of me, and I have a hard time keeping up with myself throughout the day. It’s easy to get distracted, feel frustrated, and start to doubt myself. Because I didn’t experience the same hyperactivity we often see in boys, I wasn

538 likes

signs your mental health is worsening 📉

Hey love, sometimes it’s just a funk you’re in and sometimes that’s totally okay, everyone gets it– but don’t allow yourself to fester in it long. Things can worsen and we don’t want that. No matter what point you are in your life you can ALWAYS improve. Here are a few signs so you can make t

1464 likes

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".

A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.

A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.

Ways I Manage My ADHD ✨

I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing

530 likes

The image shows a hand amidst bare branches, with text overlay "THINGS I DO THAT I DIDN'T REALIZE WAS ADHD UNTIL I WAS DIAGNOSED...", introducing common, often unrecognized, ADHD signs.

Against a background of a hand and bare branches, the image lists ADHD signs: starting many tasks and finishing none, re-reading paragraphs, and needing noise to focus but getting overwhelmed by sound.

Featuring a hand and bare branches, the image highlights ADHD traits: buying organizing tools but not using them, mentally rehearsing conversations, and hyper-focusing to the point of forgetting to eat.

Didn’t Realize ADHD Signs 🪧

#adhdlife #adhdsymptoms #adhdhacks #adhdawareness #adhd

39 likes

A vibrant pink aesthetic image featuring a bouquet of pink roses and a pink handbag, with the title 'SIGNS YOU'RE IN ALIGNMENT WITH YOUR Highest Self' overlaid in white and pink neon text.

An outdoor scene with a picnic blanket, notebook, and mug, displaying the first five signs of alignment: feeling at peace, opportunities flowing, listening to intuition, avoiding drama, and feeling inspired.

A self-care themed image showing a bath bomb, candle, and cleansing foam in a bathroom setting, displaying the last five signs of alignment: being in tune with emotions, attracting aligned people, not forcing things, prioritizing self-care, and feeling grateful.

10 Signs You’re in Alignment W/ Your Highest Self✨

Life just feels different when you’re in alignment—you’re at peace, opportunities flow effortlessly, and your energy is magnetic. 💫 If you’re experiencing these signs, you’re on the right path! Which one resonates with you the most? Let’s talk in the comments! ⬇️💛” #selfcare #selfgrowth #pe

572 likes

Signs of Functional Depression

Hi friends 🍋 Functional depression often goes unnoticed because people who experience it can maintain their daily routines. However, the signs can be subtle yet impactful. Here are some signs to watch out for: 1. Constant Fatigue: Even after a full night’s sleep, you feel a deep exha

1931 likes

A woman in a black dress stands in a room, with text overlay "Things I wish I knew ADHD + Neurodivergent Witch Tips" and "6 DAYS" at the top left.

A graphic titled "Beginner Tips For Witchlings VOLUME NO. 3" showing six tips like playing uplifting music, sprinkling salt, opening windows, bringing plants, lighting candles, and cleansing space.

A cartoon illustration titled "ADHD: WHAT YOU SEE is NOT ALWAYS WHAT YOU GET," depicting sensory sensitivity and distractibility through two-panel scenarios.

Things I Wish I Knew - Neurodivergent & ADHD Witch

🎃 6 Days (😅 late) till Halloween Things I wish I knew as a Neurodivergent & ADHD Witch #spookyserenity I can’t believe this month is already over 🤦‍♀️ - As we wrap up ADHD Awareness Month, I wanted to share some personal reflections on my journey as a Neurodivergent & ADHD Witch. 🌟

304 likes

A hand holds a clear cup adorned with small flowers, featuring the text overlay "2 uncommon signs of ADHD" to introduce the topic.

A hand holds a mug with overflowing foam next to a lit candle, with the text "1. overspending or impulsive shopping" describing an ADHD symptom.

A pair of orange sandals rests on a sandy beach with the ocean in the background, accompanied by the text "2. has trouble not interrupting others" as another ADHD sign.

symptoms of ADHD that are not as known

When you Google ADHD, a whole mess of ADHD (possible) symptoms pop up. More commons ones are inattentiveness, hyperactivity, time blindness, etc. Two not so common symptoms that one with ADHD can possibly struggle with is a poor handle on money (overspending) and a tendency to interrupt oth

1243 likes

A woman with long blonde hair smiles, touching her hair. Text overlay reads "6 uncommon signs you have adhd." Lemon8 branding is visible at the bottom, crediting @lemon8wellness and @ambitiouslyalexa.

Three black mesh wall organizers hold notebooks. Text describes "TIME BLINDNESS," "HYPERFOCUS," and "SENSITIVE EMOTIONS" as ADHD signs. Lemon8 branding is at the bottom, crediting @lemon8wellness and @ambitiouslyalexa.

A desk with a silver laptop, pink keyboard, mouse, and mug. Text describes "SLEEP TROUBLES," "ALL-OR-NOTHING THINKING," and "OVERWHELMED BY SMALL TASKS" as ADHD signs. Lemon8 branding is at the bottom, crediting @lemon8wellness and @ambitiouslyalexa.

6 uncommon signs you have adhd

think you might have adhd? 🤔 here are 6 uncommon signs! post by @alexa vicktoria #safespace #lemon8wellness

505 likes

A white graphic with the title 'The different types of ADHD' and 'YOUTH PULSE'. An illustration of a head with a brain inside, showing swirling lines above it, represents the concept of ADHD.

A white graphic titled 'INATTENTATIVE ADHD' with a description of its characteristics. An illustration shows a person with glasses, resting their head on their hand while looking at a laptop, with a thought bubble indicating confusion.

A white graphic titled 'HYPERACTIVE IMPULSIVE ADHD' with a description of its characteristics. An illustration shows a person with arms outstretched, surrounded by butterflies, depicting high energy and impulsivity.

Exploring the different forms of ADHD

🧠 Ever wondered about ADHD? This video breaks down the three different types: Inattentive, Hyperactive-Impulsive, and Combined. Each type has unique characteristics, and understanding them can be super helpful. If you're curious to dive deeper into any specific type, just drop a comment bel

84 likes

15 SIGNS YOU’RE SILENTLY SLIPPING INTO DEPRESSION(Most people miss these)

It doesn’t always look like sadness… Sometimes it looks like disconnection, silence, and just getting through the day REALITY CHECK These signs don’t always come loudly They show up quietly… in your energy, your thoughts, your habits REMINDER What you’re feeling is valid And you don

15 likes

A desk setup with a plant, a planet-shaped lamp, and study essentials, featuring the title 'Adapting Pomodoro for ADHD students' with sparkling effects and a Lemon8 watermark.

Text on a white background with star outlines, defining the Pomodoro Technique and listing challenges for students with ADHD, such as short attention span and task switching.

Text on a pink background with star outlines, detailing Pomodoro adaptations: shortening work intervals to 15 minutes and setting clear, achievable goals for each session, with examples.

Adapting Pomodoro for ADHD Students!!

✨You might have heard of the pomodoro technique, but if you struggle with sitting down for long periods of time to study and you get distracted easily then this adaptation of the technique is perfect for you! 📊Shorten work intervals - instead of 25 minute intervals try 15 minutes. This will help

1051 likes

more signs that you may have ADHD

I love these trends. I’m a woman with ADHD, of course I forget what I’m saying in the middle of saying it during most any conversation. While, yes, there are many not so funny quirks about ADHD, there are a number of more humorous symptoms that we can’t help but laugh at. #lemon8partner #adhd

23 likes

An introductory image titled 'TOP APPS THAT REALLY WORK FOR ADHD' with three app icons, prompting the user to swipe for more information. The icons represent XTiles, Toggl, and Speechify, set against a pink and white checkered background.

A laptop screen displays the XTiles app, a visual workspace for organizing ideas, tasks, and projects. Text highlights its customizable tiles, embedding capabilities, and sharing options, presented as an 'ADHD LIFE PLANNER' template.

A smartphone shows the Toggl app interface, designed for tracking time on tasks and projects. Features include a simple start/stop timer, a Pomodoro timer, and analysis of time spent, displayed with a calendar view.

Top Apps that really works for ADHD

XTiles is a Notion alternative that is much easier. It’s also flexible like a bullet journal. When my Notion became cluttered and confusing, I was glad to have found this app. I like the desktop version for visualizing projects. Toggl is used to track your time. It can be easy to misjudge time a

481 likes

signs you’re in a burnout cycle and how to recover

Burnout is a state of long-term, unresolved stress that can negatively affect your work and life!! There are a few stages leading up to burnout and it's good to be aware of them to hopefully prevent it. When I feel l'm in burnout, my body feels so fatigued and I'm easily triggere

548 likes

A man with a surprised expression looks at the camera, with text overlay "WAIT... THAT'S ADHD?! 5 Signs You May Have Missed" and a "Swipe" arrow, introducing ADHD symptoms.

Two people in animal onesies, one a unicorn and one a lion, with text overlay "Random bursts of energy at 11PM? Yep. That's ADHD." and a "swipe" icon.

A man wearing sunglasses sits outdoors, reading a book titled "YOUR BRAIN'S NOT BROKEN", with text overlay "Re-reading the same sentence 6 times and still zoning out?".

Wait… THAT’S ADHD?!

Ever feel like your brain missed the memo? Turns out, a lot of the things you’ve blamed yourself for might actually be signs of ADHD — especially if you’ve been masking your whole life. ADHD doesn’t always look like hyper kids bouncing off walls. Sometimes, it’s grown adults ghosting texts, cry

39 likes

A laptop screen displays a productivity app interface with a calendar and messages, surrounded by study materials like books and pens. The overlay text reads "ADHD-friendly APP to get a 4.0 GPA," highlighting the app's purpose.

This image demonstrates the app's auto-create todos feature, showing how typed thoughts are converted into calendar reminders and tasks. It displays a mobile app interface with a calendar view and chat-like interactions for task management.

The image illustrates the app's AI friend feature, showing encouraging chat messages and a weekly letter from the AI. It highlights how the AI provides thoughtful responses and support based on user entries.

🧠ADHD-friendly APP to study with a 4.0 💯📚

If you have ADHD like me, you know how hard it is to stay organized, focused and stick with studying. But guess what? I graduated with a 4.0 GPA, and Lifelight was my secret weapon! 🔥 Clearly Auto-create Todos Just jot down something like, “Finish my psych paper,” and Lifelight instantly turned

642 likes

Not Everyone with ADHD is Hyper, Especially Women!

ADHD is often overlooked in women because our symptoms don’t always present as hyperactive. Inattentive ADHD can present in other ways like: -Impatience -Always rushing (yourself and other people, even when there is no need to rush) -Clumsiness -Struggling with short-term memory

1790 likes

unique ADHD symptoms

ADHD isn't just hyperactivity or zoning out. Getting agitated from too many noises (sensory overload) is one that goes overlooked along with shit sleep. There can be a difficulty with falling asleep OR (what I personally struggle with) staying asleep/going back to bed when you wake up in the

1239 likes

Signs you’re meant for more:

you’re no longer just surviving, you’re learning to choose yourself, and you trust that your life has purpose. #selfcare

206 likes

A person in a white shirt holds a smartphone, partially obscuring their face, with the title '3 SIGNS YOU NEED A DIGITAL DETOX' overlaid. The image serves as a cover for an article about digital well-being.

A laptop, a cup of coffee, and a glass with pastries sit on a wooden tray, illustrating the first sign of needing a digital detox: 'Phantom Notifications' from digital overstimulation.

A white cup of coffee, wireless earbuds, and a tablet displaying social media content are shown, representing the second sign: 'Constant Comparison' after spending time on social media.

3 signs you need a digital detox

In today’s hyper-connected world, it’s easy to feel overwhelmed by constant notifications, social media updates, and screen time. While technology keeps us connected, too much of it can take a toll on our mental and emotional well-being. A digital detox isn’t just a trendy idea—it’s a necessary res

125 likes

Signs of Inattentive ADHD Part 11 💙

One of my biggest signs of ADHD was excessive daydreaming. I wasn't just zoning out, I was escaping into a whole other world. For me, it was less about boredom and more about coping with the stress of navigating life as a neurodivergent person from a really young age. Part 12 is coming!

33 likes

Signs of Inattentive ADHD Part 12

Today's sign is struggling to get organized. And the tricky part is that I could actually plan and create systems really well, but I still felt completely disorganized on the inside. Executive function tasks just never clicked the way they should have, even when everything looked perfect on

30 likes

A woman with long blonde hair, wearing a teal sweatshirt, stands with her back to the camera, looking at a large field of red cranberries. The image features the text "tell me you have ADHD without telling me you have ADHD."

A blonde woman in sunglasses holds a champagne glass, looking confused with "???" emojis above her head. The text describes forgetting what you're saying mid-story, a common ADHD trait, while she sits on a porch.

A dessert with whipped cream, sliced strawberries, and a mint leaf is next to a cup of coffee on a marble table. The text discusses experiencing an intense high from certain foods or drinks and struggling with overindulgence.

more signs that you may have ADHD

I love these trends. I’m a woman with ADHD, of course I forget what I’m saying in the middle of saying it during most any conversation. While, yes, there are many not so funny quirks about ADHD, there are a number of more humorous symptoms that we can’t help but laugh at. #lemon8partner #adhd

30 likes

1 Hour Study Schedule For ADHD!!

👩🏻‍💻If you have ADHD or a problem staying focused for your study sessions then this might be the schedule for you! ⏳This is a one hour study schedule! After my last study schedule post for ADHD ( 2 and 3 hour schedules), I got a request for an even shorter schedule for just one hour!! I hope thi

292 likes

My ADHD symptoms part 2

My brain doesn’t think like everyone else. And that’s okay! It feels like a huge weight has been lifted off of my since being diagnosed. I’m not lazy or “too much”. I’m just neurodivergent. #adhd #adhdinwoman #signsofadhd #symptomsofadhd #momswithadhd #adhdtiktok #undiagnosedadhd

350 likes

A woman stands on a balcony with the text 'my non-negotiables for ADHD cleaning' overlaid, introducing the topic.

Folded and hanging clothes are shown in a room with a straw hat, illustrating the tip to fold laundry immediately after drying.

A laundry room with a washing machine, baskets, and shelves of folded towels, emphasizing smaller laundry loads.

My Non-Negotiables for ADHD cleaning

1. Always fold laundry the minute you take it out of the dryer - If you don’t do this, you and I both know it will never be folded. It will either live wrinkled in a doom laundry basket or mix with the floor, and then you will have no idea if it’s clean or not. FYI - it’s not. 2. Smaller laundry l

2283 likes

LEARNING OF MY ADHD DIAGNOSIS MADE MY ADHD WORSE

Full story 📓read 👇 Back story- Elementary school I was in the gifted program before moving to Georgia, my parents was one older black man ( silent generation) whom also had undiagnosed ADD & an Asian mother from the Philippines, School background- before I left Florida I had a teacher that

11 likes

Best herbal tea for ADHD

Herbal tips Daily Focus Tonic: Herbal Support for ADHD Relief & Mental Clarity Say goodbye to mental fog and scattered thoughts. Daily Focus Tonic is a grounding herbal tea blend crafted to support focus, memory, and mental clarity—especially during high-stress or overstimulating moments. W

131 likes

Weird adhd signs I learned are not normal

100 likes

A title slide with "Signs of ADHD (How I knew it wasn't just a 'me' problem)" in white and purple text, set against a blurred background of books, notebooks, and stationery on a desk.

A list of ADHD signs including emotional dysfunction, lack of motivation, racing thoughts, procrastination, fatigue, over talking, difficulty finishing tasks, and difficulty staying focused, arranged around a mirror and dried eucalyptus.

A concluding message "If you suspect you may have ADHD, please speak to a mental health professional" in white text, displayed over a dark background with dried grass and two blank white cards.

Signs of ADHD 🌿

These are Just a few signs from my Journey with ADHD. Everyone is different. Reach out to professionals for an accurate diagnosis and don't be afraid to seek help. #adhdlife #adhd #adhdadvice #adhdparalysis #adhdlifehacks

364 likes

See more