This is the easiest leg in the world
Thick legs with thick thighs.
I was also worried for a long time,
Actually, "hip joint rattling" was a big cause 😭
If the hip joint is stiff
☑ blood flow and lymph
☑ waste easily accumulates
☑ only the lower body becomes fat easily
👉 diet, my legs
I don't feel refreshed.
There I recommend,
Yoga Mandu Kasana (frog pose) 🐸✨
This pose is
✔ Loosen the hip joint and stretch the inner thigh
✔ around the pelvis
✔ swelling and refreshing legs
Very effective 💓
As I continue,
The heaviness of the legs disappears, without knowing swelling!
Not just the body,
It makes my heart feel lighter.
One of my favorite poses 🥰
💡 Points
· Relaxing and sleep effect and do before going to bed 🌙
Because it is a pose that can be done without difficulty even during menstruation,
Recommended for PMS and menstrual pain
If you have knee pain, use a thick mat or
Recommended on a stable cushion
When you loosen the hip joint, the body and mind 💕
Let's feel the release of legs and mind together ✨
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Thank you for watching ♡ I'm Maki!
On this account.
A mom of two who hates hard things
Introducing a pose of -25kg in yoga ♪
[Outgoing content]
Yoga pose that can be done at home of -25kg
Even if there are two monster boys 👌
Busy Mom's Not Spicy Diet
Messages and comments from everyone are always encouraging ☺️
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寝ながらできる脚やせ法として、私は寝る前の蛙のポーズ（マンドゥカーサナ）をおすすめしています。このポーズは膝を横に開いて正座し、おでこを床に近づけることで股関節周りの筋肉をしっかり伸ばせます。私自身、毎晩1分だけ継続した結果、脚のパンパン感が消え、むくみが改善されました。 特に股関節が硬いと血流やリンパの流れが悪くなり、下半身太りの原因となります。蛙のポーズはそんなガチガチの股関節をやわらげ、骨盤のゆがみも整えてくれるので、体重が減っても脚だけがスッキリしない方に効果的です。 さらに、このポーズは生理痛やPMSの緩和にも役立てられます。私は生理中も無理なく行え、寝る前のリラックスタイムに取り入れることで睡眠の質も良くなりました。 実践の際はひざが痛む場合、厚みのあるヨガマットや安定したクッションを使うと安心です。日常的に続けることで体も心も軽くなり、育児や仕事で忙しくても自分のケアができると感じています。ぜひ寝る前の1分、試してみてくださいね。
