10 Moves to have your arms burning! 🔥
Workout today 👉🏼 upper body
You can takes todays workout to the gym, you can do them from home with 2 dumbbells, or you can use no weights or a water bottle to get you started!
These are 10 moves that will have your arms burning 🔥 in a good way!
10 moves. 1 minute each. 2x through.
Moves are 👇🏼
* Decline chest (bridge)
* Piston rows
* DJ raise
* Skull crushers
* Zigzag climbers
* Chest fly
* Wide rows
* Rotator raise
* Gun slingers
* Walking plank
5 minute warm up to start and 5 minute cool down to finish!
If you’d prefer reps to time limit try 10-20 reps per move!
#beginnerworkout #athomefitness #makingamindset #fitnessjourney #healthandwellness
For anyone looking to transform their upper body, incorporating consistent strength training is crucial. These 10 arm-burning moves are designed to target various muscle groups, ensuring a well-rounded workout. Ensure you warm up for at least 5 minutes before starting and engage in a cool-down period after completing the session. This helps prevent injury and aids recovery. Variation is key in any workout routine. If you're finding these exercises too easy as you progress, consider increasing either the weight of your dumbbells or the number of repetitions per move. Aim for 10-20 reps if timing isn’t your preference. Additionally, focus on maintaining proper form throughout each exercise to maximize effectiveness and reduce the risk of strain. Don't forget to listen to your body and adjust your workout intensity based on how you're feeling each day. For added motivation, share your progress with online fitness communities using hashtags like #beginnerworkout and #athomefitness. This not only helps in building accountability but also allows for support and advice from others on a similar fitness journey.
