Sit and think about this.

every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

Books I’ll never shut up about: 1. Archers Voice: read this if you want to cry like a baby and wish you lived in their small town 2. Credence: read this for ALL the spice (don’t think too hard about the family stuff) 3. Silver Flames: part of the ACOTAR series so it’s a must read and my f

I finally got my hands on the one and only, Lattafa!!! You will not be able to scroll through TikTok’s without hearing someone talking about her! Of course I had to see what the hype was for, and they are not overhyped!!! Lattafa Yara Candy: This scent is so addicting!! From other review they de

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

I went out this past weekend and wore a crop top. Now to some, you may be like, "ok and?" But you really only trullyyyyy get it if you have somewhat of a “pretty face” and “nice body” (I'm sure every guy feels this way too) - (I’m strait btw, not that it matters tho) For the lo

ai study tools you should know about pt. 2! 📚💻🧠 🎙️ quicktakes quicktakes turns recorded lectures into outlines and study guides for you to study from! i tested it out on a bio lecture i had and it was so cool seeing my prof’s lecture get organized into all the features they offer! 🎧 essai.pr

motivation is an art and a science 🫶 there are certain universal rules to motivation, and there’s also and ebb and a flow to its actual application in your life :) with the new year, i think it’s a good time to talk about how motivation plays a role in all of our lives!! what’s motivating to

I don’t know who needs to hear this today but you shouldn’t care about ANYONE’S opinions BUT YOUR OWN!!! We’ve all cared a little too much at some point or another and I think the older we get… the more we begin to realize that external validation isn’t necessary to feel fulfilled within our li

hello ◡̈ When I began breastfeeding I felt like I didn’t know anything. I became overwhelmed with it and I definitely chop it down to the fact that I wasn’t well educated on any of it. Breastfeeding is almost this weird taboo thing, much less now than it used to be, but I feel like it’s just not

let’s break the stigma about herpes!! It’s wayyy more common than you might think & a lot of people have it! It’s nothing to be ashamed or embarrassed of ❤️ I’ve had it for 5 years and i rarely get breakouts now unless I’m sick or super stressed! If you’ve recently been diagnosed, I pr

hello (: Ladies, have you ever thought about why you feel a little off with absolutely zero explanation? Wellll there’s probably an explanation and it probably is due to what season of your cycle youre in. Women’s health is such an interesting topic! These facts about women’s health cycles just r

1. Im ALWAYS Confused. 🤔 Meaning, I don’t never know what’s planned or the next move. I’m always going with the flow hoping for the best but preparing for the worst. I know there’s probably a better term then “confused” 😂 but that’s really how I feel 2. I have BAD anxiety 😬 From Fidgeti

As an Air Force recruiter, I hear some crazy things that people think the Air Force does or is about. So, I decided to put together a list of things that hear most often in hopes to clear the air! 1. “Everyone’s a pilot”: only 5% of the Air Force actually flys planes! If you’re scared to fly or

Once you make this connection, you’ll be able to not take other’s opinions or comments so seriously! Posting on social media has made me had to not care what others think. It was hard at first but it’s definitely gotten easier! A game changer for me is when I realized often others peoples ac

I’ve never used moisturizing pads before, I didn’t really think it’d make much of a difference especially since moisturizer does the same thing. I woke up with glowy skin the next morning using these, they are incredibly hydrating & my skin feels soft. I’ll definitely continue using them. I