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まこ｜副菜いらずの10分ごはん

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This is a busy day! Chinese cabbage egg ankake bowl # easy recipe # time saving recipe # Chinese cabbage consumption # ankake # bowl

@まこ｜副菜いらずの10分ごはん2019 Recipe details ⬇️

Likes and comments are encouraging 🙏

Do you have any leftover Chinese cabbage and carrots?

This is such a time!

With the ingredients at home, a warm and delicious dish of nutrition Manten

You can do it at ✊ ✨

Family explosion eating 🤤 egg ♡

Let's get through a busy day with this ✌

【 Chinese cabbage egg sauce bowl 】

Recipe (for 3-4 people)

[Materials]

・ Pork belly... 250g

・ Chinese cabbage: 1 / 4 (about 500g)

・ Carrot... 1 / 2

3 eggs

・ Sesame oil... 2 tsp

《 The base of bean paste 》

Water: 500 ml

・ Sake... tablespoon 2

・ 2 tablespoons of mirin

・ 2 spoon oyster sauce

2 spoon of soy sauce

・ 3 tablespoons of potato starch

· Ginger (tube available)... 1 teaspoon

[How to make]

① Cut the core of the Chinese cabbage into 1 cm pieces and cut the leaves into small pieces.

Cut carrots into thin strips and pork into bite-size pieces.

Mix the bean paste. Beat the egg.

② Put sesame oil in a frying pan and heat over medium heat,

Spread the pork and fry (lightly browned).

③ Add the core of Chinese cabbage and mix lightly.

④ Add carrots and Chinese cabbage leaves and stir-fry.

⑤ When the core of the Chinese cabbage becomes soft, mix the bean paste well,

Draw a circle from the outside.

Continue mixing until clear.

⑥ Reduce the heat to medium low and pour the beaten egg.

Wait 30 seconds and mix 2-3 times.

⑦ Put rice in a bowl, put ⑥ on it and it's done! 🫶

💡 Points

✔ vegetables are put in order (core → carrot → leaf)

✔ seasoning mix just before adding

✔ vegetables are baked → moved

It's grilled and delicious ♡

@まこ｜副菜いらずの10分ごはんThis is Nomako 🥰

Thank you for watching so far 🙇‍♀️

■ I want to make rice easily and quickly

■ I want to know the nutritional Manten rice of OK if I make this

■ I want to please the whole family

I would be happy to help you at such times!

Please follow and wait ♡

👉@まこ｜副菜いらずの10分ごはん

# easy # recipe Recipe for short time

Chinese cabbage consumption # ankake # bowl

2/22 Edited to

白菜や卵を使ったあんかけ丼は、手早く作れるのに栄養もしっかり摂れるので、忙しい日には特におすすめのメニューです。私も平日の夕食に何度もリピートしていますが、豚バラ肉とにんじんを加えることでボリュームアップし、子どもも喜んで食べてくれました。また、餡の素をあらかじめ合わせておくと調理がスムーズで、片栗粉でとろみをつけることでご飯にしっかり絡みます。白菜の芯から葉にかけて順番に炒めることで、それぞれの食感を楽しめるのもポイントです。私は時短を意識して、ごま油を使って香りづけしながら炒める方法を取り入れています。しょうがチューブを入れて味にアクセントを加えれば、体も温まる一品になりますよ。また、餡が透明になるまでじっくり煮詰めることで味がなじみ、ふんわり卵の優しい口当たりと相まって、食べごたえのある丼に仕上がります。余りがちな白菜やにんじんの消費にもぴったりなので、冷蔵庫の野菜を有効活用したい方にもおすすめです。忙しい日の献立に困ったときは、ぜひ試してみてください。

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