M A L A N D R O 😈

610 followers

Follow

Follow

Follow

0 saved

10

Day 4 out of 90

#gym #keeponpushing

2025/1/18 Edited to

As I continue my 90-day journey, it's essential to reflect on the importance of perseverance and setting realistic goals. Day 4 might seem challenging, but it's a vital part of the process. Staying consistent with workouts not only improves physical health but also mental well-being. This journey is about overcoming obstacles and celebrating small victories, whether that's lifting heavier weights or simply feeling more energized. Remember, progress is progress, no matter how small. Let's keep sharing our experiences, supporting one another, and pushing through! #FitnessJourney #Motivation

Related posts

Transform in 90 Days—Here’s How

Tired of feeling stuck? This is your sign. Give yourself just 3 months. No magic, just commitment. • Wake up early • Eat to fuel your body • Journal the chaos out • Move your body daily • Cut off digital distractions • Fall in love with your life again You can become the version of your

998 likes

trying to glow up! 90 day challenge!!

Hey yall, this is my plan on becoming THAT GIRL and i needa get on my zoom before i turn 21, so if yall dont mind- hold me accountable to help out w bit 😅. Anyways, hope y’all find some inspiration and motivation from this post…and a lil humor hehe! 🩷 #glowup #75hardchallenge #90dayglowup #bo

2001 likes

90 days of discipline: winter arc challenge

it’s not too late to start!! This challenge is meant to help you avoid falling into bad habits the last part of this year and focus on yourself!! With the weather getting colder & nights getting darker earlier, it’s easy to just curl up in bed and scroll on TikTok until 10pm. BUT that doesn’

526 likes

✨The Last 90 Days Of The Year!✨

I'm back and im doing a planner challenge for the last 90 days of the year!! ❤️ Set goals for each month ❤️Set a main goal for the last 90 days ❤️Create strategies & systems to help you! #organizedlifetips #productivityhabits #organizedlife #trackinghabits #productivi

332 likes

90% of people do this WRONG ❌

Most people ignore rotational movements in their training, but that’s a huge mistake. The Twisted Deadlift is a lost gem from silver-era bodybuilders like Bill Pearl—designed to build hip mobility, glute strength, and core stability all in one move. 💡 Here’s why this exercise is a must for stren

358 likes

I GREW ⬆️ 100K Followers in 90 Days (NOT CLICKBAIT

Ever since I started using the content to coins workbook, I have: -Gained almost 5 MILLION views across my platforms - Reached 50,000 followers on Instagram - Grown 45,000 followers on Lemon8 -Grown 25,000 followers on TikTok -Grown 30,000 followers on Facebook -Became monetized on TikTok

425 likes

A handwritten 90-day transformation plan on lined paper, outlining healthy habits and a daily schedule for April 13, 2025. Goals include 8,000 steps, 16-hour fast, daily time with God, and drinking 64oz of water, with a callout to 'Get that H2O'.

My 90 day transformation to a better ME 🫶🌸

#gettoknowme #healthyhabits #90daytransformationblackgirls #blackwomencommunity

43 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

180 likes

A woman with curly hair takes a mirror selfie, wearing a gray top and pearl earrings. The text "Become That Girl Before 2025" is overlaid, setting the theme for self-improvement and personal growth.

A woman with curly hair takes a mirror selfie. The text "Replace tv with podcasts" is overlaid, illustrating a tip for self-improvement by choosing educational content over television.

A woman with curly hair takes a mirror selfie. The text "Exercise 3-4 times per week" is overlaid, highlighting a fitness goal for personal development and a healthier lifestyle.

Become that Girl in 90 Days

Follow these steps to become the best version on yourself before the year is over. Replace tv with educational podcasts and content Exercise 30 minutes or more 3 - 4 times a week Follow a morning and night routine prioritizing beauty, hygiene and productivity Create and follow a bud

599 likes

A close-up image of a person with long blonde hair, featuring the title "90 websites to cure boredom pt.1" in white and brown text overlays. The bottom left corner shows "lemon8 @wuvalder".

A list of websites numbered 1 through 7, each with a brief description. Examples include "Taste Dive" for recommendations and "Weave Silk" for creating artwork.

A list of websites numbered 8 through 14, each with a brief description. Examples include "I Need a Prompt" for writing prompts and "Little Alchemy" for combining elements.

90 websites to cure boredom PT.1

I’ve compiled a list of incredibly unique websites that you might not have heard of. Each one offers a different experience, from educational to entertaining. Let’s dive in! 🌟 ---- 1. Taste Dive 🍽️ • Recommends books, TV shows, movies, music, and more based on your preferences. 2. Bees Bees Bee

4557 likes

run meetings better than 90% of ppl 👇

run meetings better than 90% of ppl 👇 it’s all about channeling ✨confidence✨ and being prepared ahead of time! I get compliments ALL the time about how I run meetings (including being shouted out by the CMO)…so here are some of my top tips: ✨always include an agenda in the invite AND stick t

36 likes

A split image shows Cameron Diaz in a white baby tee, black skirt, and suspenders on the left, and a person recreating the look on the right with a white baby tee, black long skirt, black shoes, and a brown tote bag, capturing a 90s airport style.

A split image features Elizabeth Hurley in a navy zip-up hoodie, light wash jeans, and leopard flats on the left, and a person recreating the look on the right with a grey hoodie, light wash jeans, and black heels, showcasing a 90s airport style.

A split image shows Cindy Crawford in a black long-sleeved top, light wash jeans, and brown boots on the left, and a person recreating the look on the right with a black top, light wash jeans, brown belt, brown boots, and a brown tote bag, embodying a 90s airport style.

90s airport style

I've always been obsessed with 90s celebrities' airport paparazzi looks. They always had the coolest looks. Definitely going to steal some of these and wear them on my 1 hour flights down to Socal lol. Look 1: I liked this look way more than I thought I would. I love the use of texture

1172 likes

Three Powerpuff Girls purses, featuring Bubbles (blue), Blossom (pink), and Buttercup (green), are displayed on a rack in a store. A 'GET ANIMATED' sign is visible behind them, with Powerpuff Girls apparel folded on shelves below.

A close-up of three Powerpuff Girls purses (Bubbles, Blossom, Buttercup) hanging on a store display. Powerpuff Girls themed clothing is folded on the shelf below, with other merchandise visible in the background.

Three Powerpuff Girls purses, representing Bubbles, Blossom, and Buttercup, are shown hanging on a store rack. Powerpuff Girls themed apparel is neatly folded on the display shelf beneath them, within a retail environment.

90s Powderpuff Girls Purse 🏃‍♀️🩵🩷💚

I went shopping 🛒 a few months ago, I fell in love with these, I didn't purchase them and I immediately regretted it. They sold out instantly. Have you seen them??? I always felt like a blossom but my favorite was buttercup. 🫶🏼 Very cutesy😭😭😭 Like the Powerpuff Girls, we each have our un

2275 likes

communicate better than 90% of people at work 👏

with a few simple language swaps, you can start communicating more confidently and effectively at work! overapologizing (especially when you've done nothing wrong or things are out of your control) can undermine how people perceive your confidence at work... SO, if you find yourself apolo

57 likes

90% of Jobs Can Be Taught—Give People a Chance!🔑ℹ️⬇️

It’s time to rethink how we view job potential. Many skills can be learned with the right guidance and effort. Instead of focusing on experience alone, give people a chance to grow into roles. Investing in training and development not only helps individuals succeed but also enriches your team with

16 likes

A music playlist cover for 'MIDNIGHT CLUB 006 She Is The Culture' featuring a couple, likely Usher and Chilli, in an embrace. The screen shows 'Play' and 'Shuffle' options, with text indicating it's an R&B/Hip Hop playlist featuring artists like Aaliyah and Missy Elliott.

A partial list of songs from the 'Midnight Club 006' playlist, displaying album art, song titles, and artists. Visible tracks include 'Put a Little Umph In It' by Jagged Edge, 'Juicy' by Pretty Ricky, 'Love Angel' by JS ZNM, 'Visit Me' by Changing Faces, 'Down 4 You' by Charli Baltimore, 'I Will' by Usher, and 'It's Whatever' by Aaliyah.

A continuation of the 'Midnight Club 006' playlist song list, showing more album art, titles, and artists. Tracks include 'Don't Say No, Just Say Yes' by Avant, 'Ya Man Ain't Me' by Chris Brown, 'Take Away' by Missy Elliott, 'Incomplete' by Sisqó, 'Nice & Slow' by Usher, 'Come Inside' by Intro, and 'Can't Get You Off My Mind' by Assorted Phlavors.

90s and early 2000s romance playlist 🤎

I was waiting to post this one but it’s too good not to be posted! The Playlist of The Week is the sixth volume in my curated Midnight Club series which is dedicated to those late night vibes. Midnight Club 006 gives a satisfying taste to those who love rnb music, especially during the late 90s

1383 likes

A close-up of Eddie Murphy wearing a jeweled crown, with text overlay "90's 2000's Men part 4" indicating the article's theme.

A young man with braided hair and a white tank top looks forward, captured in an indoor setting with a blurred background.

A close-up of a man with a high-top fade haircut, mustache, gold hoop earrings, and a gold chain, with "DEVANTEDEGRATES" text.

The 90’s & 2000’s men 🚨 part 4

Alright, ladies—get ready for some serious 90’s and early 2000’s eye candy! 😍✨ This era gave us iconic men who had the swag, the looks, and the charm that defined an entire generation. From the smooth R&B crooners to the hip-hop kings and movie stars who made our hearts race. Whether you wer

225 likes

My 10% vs. My 90%

My 90% (more like 99.9%) mainly consists of me cozy at home, cuddled up in front of my computer, playing games, eating food, hanging out with my husband and doggies 🐶✨ my RBF is deceiving, I promise I love my life 💕 #unfiltered #embracevulnerability #Lemon8Diary #selflove #embracingvulne

895 likes

90’s Baby Nostalgia

I Saw My Boss With These & Just Had To Know Where She Found Some !!?? She Was Cleaning Out Her Attic & These Pencils Were In Her Kids Old Play Pen The Next Day She Brought Me The Rest Of Them #growingupinthe90s #nostalgia #oldschool #embracevulnerability #whatsinmybag

15 likes

How to beat out 90% of your competition in busines

#onlinebusiness #businessideas #businesswoman #businesswomen #businesstips

0 likes

The image features two animated characters, resembling Barbie and a friend, standing over a notebook with Korean phrases and English translations, illustrating the '90-day LANGUAGE Netflix CHALLENGE' concept.

This image shows a Barbie doll next to a screenshot of the 'Language Learning with Netflix' Chrome extension, advising users to find a Netflix show with dual subtitles and use the extension for language learning.

The image displays a notebook with Korean phrases and their English translations, alongside a cartoon character, emphasizing the second step of watching one episode daily and the potential to learn 900 words in 90 days.

Learn a language in 90 days watching Netflix ?!

📺 The challenge: 📺 How much Korean can I learn in 90 days by watching Netflix? It started by watching this YouTube video, where based on the theory that 'You learn a word by hearing it 20 times in context', you can learn 1000 words in 100 days! I am going to try this with 90 days

4824 likes

All it takes is 90 days to transform your body

THE ONLY THING YOU NEED TO REMEMBER.. Consistency. And that will look different some days. Some days might be for 30 minutes. Some days might be a lighter workout if you didn't sleep well. And THATS OKAY. It's the habit of showing up for yourself no matter what. So try to make the

29 likes

90% of Employees never leave this wfh company !

Looking for a career with stability, amazing benefits, and a company that truly values its employees? Look no further than The Hartford! 💰 Starting Pay: $23.00/hr 🌟 Incredible Employee Retention Rate 🎯 Work from Home This is your chance to join a company where people love to work and grow.

112 likes

A blonde woman in a black long-sleeve crop top, shown in two frames, with pink flower graphics. Overlay text reads "HEATLESS 90's BLOWOUT TUTORIAL" and "Swipe" with an arrow, indicating a tutorial.

A box of 'THE SATIN-WRAPPED flexi rods' in various pastel and brown colors, with several individual rods displayed. Text states, "I USE 2 OF THESE FOR MY HAIR + A SPRAY BOTTLE."

A blonde woman with the top section of her hair gathered into a bun, looking upwards. Pink dashed lines illustrate how to section hair. Overlay text describes "Step 1: Section your hair into 2 parts."

90’s BLOWOUT Tutorial⭐️🎀🩷

HEATLESS 90’s Blowout tutorial overnight! I love this so much and it keeps my hair set all day! #haircare #hairstyles #Lemon8Diary #makeup #inspo

56 likes

A woman with dark hair and 90s office siren makeup, featuring winged eyeliner and nude lips, is shown with the text '90s OFFICE SIREN MAKEUP TUTORIAL'. A smaller image of a woman with a sultry expression is in the corner.

A three-panel image demonstrating 'STEP ONE CONCEALER'. It shows concealer applied under the eyes, then blended lightly upwards with a sponge, and finally the blended result.

A three-panel image demonstrating 'STEP TWO CONTOUR'. It shows a woman applying cream bronzer to her cheekbone and above her eyebrow, followed by the blended contour on her face.

90s office siren makeup tutorial

The key takeaways for this sultry look is to use neutral and dark browns and a winged eyeliner! Follow this simple guide for a tutorial on how to do the 90s office siren makeup tutorial that’s perfect for a night out! Comment below your next makeup tutorial you want me to recreate 🫶🏻 #lemon8

401 likes

How did I lose 90 lbs?

Hi y’all …my weight loss journey has been long and hard. From Dec 2022- now Here’s how you can accomplish your weight loss goal ⬇️⬇️⬇️⬇️⬇️⬇️ -Eat more healthy -keep up with macros -drink lots of water -Staying motivated -workout -squats -crunches -weightlifting -cardio You

530 likes

A list of 90s movie titles like Clueless, Scream, and Notting Hill, overlaid on an image of two women in 90s fashion. The list suggests movies for a '90s GIRLY Movies' night, with a Lemon8 watermark.

A collage of four 90s movie posters: Clueless, Scream, Romy and Michele's High School Reunion, and Drive Me Crazy, featuring their main characters and iconic imagery.

Four 90s movie posters: Varsity Blues, The Faculty, 10 Things I Hate About You, and The Virgin Suicides, showcasing their respective casts and film themes.

90’s movies to watch for girls 🎬📺

Looking for an epic teen movie for your next movie night? Check out our list of '90s GIRLY Movies' 🤍🎬 #whattowatch #lemon8tainment #movies #movierecommend #movierecommendations

244 likes

A smiling woman on a staircase, with text "Self Care Goals Let's glow up in 90 days," introducing a 90-day self-improvement challenge.

A woman in workout attire takes a mirror selfie in a gym, with text overlay "Work out at least 5k a week," illustrating a wellness habit.

A collection of books, including "Never Never" and "Walking Disaster," with the text "Read," representing the habit of reading.

Let's glow up in 90 days

All these things help me with self care and keeping me sane. I do have my ups and downs when I’m not consistent but I’m challenging my self and you can join me as well in doing all these things to create a better version of yourself and growing positive habits . I’m starting today 7/21/24 and will

18 likes

A close-up portrait of Tatyana Ali, framed by red beaded curtains, with the text "ONE OF THE IT GIRLS OF THE 90'S TATYANA ALI" and "HIPHOPURBANPOP" overlaid. She looks directly at the viewer.

A collage showcasing Tatyana Ali in various 90s fashion looks from Fresh Prince of Bel-Air, including plaid dresses, striped tops, overalls, and crop tops, reflecting her youthful and fun style.

A collage of Tatyana Ali in different 90s outfits, featuring a white tank top, a cropped white button-up shirt, a red long-sleeve shirt with a black vest, and other casual looks.

One of the IT GIRLS of the 90’s Tatyana Ali

#lemon8diarychallenge Although Will Smith was the star of Fresh Prince of Bel Air, Tatyana Ali’s fashion didn’t go unnoticed. She set the tone for 90’s fashion just like the iconic 1995 movie, Clueless. As she grew into her adolescence years on Fresh Prince of Bel Air, she sported the plaid skir

706 likes

90 Days Transformation to a better me 🫶🌸

#betteringmyself #90daytransformationblackgirls #blackwomencommunity

6 likes

Chef not Felicia voting for the first time in 90 y

Buona sera e buongiorno a tutti guarda che bello chef nonna Felicia voting for the first time in 90 years please go out and vote. Let’s make America great again. #election day #voting #mailbox #chef nonna Felicia #USA #America great again

2 likes

Day 70: Self-Journey Check-In It’s been a whirlwind since day 1, and I’ve learned so much about myself along the way. I’ve cried, prayed, and journaled my way through the highs and lows. I’ve had a few slips—okay, maybe more than a few—but each one has taught me something valuable. Challenges ar

4 likes

90-Day Weight Loss Challenge 🏋🏽‍♀️✨

Embarking on a journey towards a healthier, happier you begins with a commitment to prioritize self-care and make sustainable lifestyle changes. 💪🏼 Every step forward is a testament to your resilience and determination. Remember, it's not just about shedding pounds, but about cultivating a p

4118 likes

Nostalgia Playlist - Lil Bit of 90s, 2000s, 2010s

I am a huge music lover and I made a “Remember This” playlist that transports me back into simpler times *sigh*. I have a bunch of playlists but this one has to be my favorite. Please give it a listen and tell me what you think. This is currently available on Spotify (as it’s my only subscribed mus

23 likes

See more