Healing doesn’t always look like journaling in silence. Sometimes it looks like singing off key with your best friend, windows down, volume up, letting the words pause & the music hold. This chapter of my healing journey is teaching me: 🌻 Rest without guilt is possible 🌻 I don’t need to e

🧘🏾‍♀️REVENGE👀HEALING😤 I had to sit with this one before I shared it. Because I realized I was doing the work... but I was doing it with an audience in mind. And not the kind that cheers for me… The kind that wounded me. Somewhere along the way, my transformation became a performance for

5 Lessons From April That I Carried Into May 🪄𝙰𝙻𝙲𝙷𝙴𝙼𝚈 🧘🏾‍♀️𝚁𝙴𝙵𝚁𝙰𝙼𝙴 💪🏾𝙸𝙽𝚃𝙴𝙶𝚁𝙸𝚃𝚈 💐𝚁𝙴𝙲𝙸𝙿𝚁𝙾𝙲𝙸𝚃𝚈 🗣️𝚅𝙾𝙸𝙲𝙴 ♛𓆃The story doesn’t change. The author does. ♛𓆃I stopped shrinking for rooms that couldn’t hold me and started building rooms that expand. ♛𓆃I let opportunities decline when they want

The day after her birthday felt like the right time. Not rushed. Not performative. Just... settled. @Coach Bri | Canva Queen 👑💕 started as my professor. Somehow she became the person who reorganizes the chaos in my head and hands it back to me like, "You good now?" And somehow... I am. It has

Some of y’all needed this word today. And by y’all, I mean me too. 🤭😅 The standards you hold for others? Start holding them for yourself. Are you correcting the pattern? 🌻 Grand Ri5ing. #ProtectYourPeace #SelfLoveCorrection #HealingEra #GrandRi5ing

We didn't just host an event. We held space. For the exhale that's been waiting. For the being that finally felt safe. For the women who showed up not knowing what they wanted and left knowing they were all they ever needed. @Adina Kajoy and I dreamed this into existence. And on April 25

Nearly two decades in corporate, and she never stopped dreaming out loud. April 10th, I celebrated with my sis⭐️ Inza after she cut the ribbon for the newest chapter in the space she prayed for. The tears. The smiles. The opportunity to walk into the room with her name on it …. through the door

Most friendships have a main character. Ours has two directors, zero scripts, and a 3am rehearsal that was NEVVVVERRRR meant to air. 🎬😩😭😅 This clip? It’s from when @Adina Kajoy stayed up with me to practice going live on a new platform at 3am, because my brain needed a rehearsal before I would

The moment this landed, I had to record it. A beautiful soul in my comments reminded me of something I'd been hearing different my whole life. And now I can't unhear this truth. This one's for everyone who's ever abandoned their design to fit into spaces that were never built to hold them.

CENTRAL FLORIDA! If you have been craving a shared space with women who honor the “mistakes” over perceived perfection this is what @Adina Kajoy & yours truly Malica ✨🙋🏾‍♀️✨ need you to know now while we edit the other version 😅 ✨The GOLDEN HOUR Experience 🎟️ WHERE TO RSVP: Lynx In Bio 📆 DATE:

Replying to @JsTribe0205 cause LOOK … listen 😅 all it took was me seeing your comment to pull up the first riddim I could find on YouTube …. Was gonna do r&b & then decided to take it back to the roots 🖤💛💚 with a little twist to the lyrics I never knew I needed 🥰 Gratitude for your presence 😘✨✨✨🌻💫

This message landed in my spirit and I had to share it. Because some of us are in battles right now that no one else can see. And the people watching from the outside? They’ll think you’re struggling. They’ll try to convince you that you’re lost. But what looks like chaos to them is actually

For years, I told this story like it was something that happened TO me. "Look at what I went through. Look at what they did." And every time I told it that way, people responded the same: "Oh no, that's so sad." Which, although supportive, only fed the wound I was trying to heal. Then I

THIS. RIGHT. HERE. 👆🏾 If there’s a podcast that’s gonna say it the way it needs to be said, it’s @socialproofpodcast every single time. DShands & Prince Ali gave a whole masterclass on why your circle determines your ceiling. I myself prefer an open roof experience - no ceilings - No Sky’s Th

It’s A GREAT DAY to have a GREAT DAY!!!! HEADED up the BLOCK TO MIAMI This WEEKEND to lead the #intentional #meditation for @Saltxo’s #tastebetterrunbetter event. I’ve picked my anthem for the festivities 🥰 my BABILUV #KaylanArnold soon to be released song #EverybodyKnows 😮‍💨😮‍💨😮‍💨

The event that my spirit said yes to before my brain caught up. This Saturday, I’m leading the intentional meditation at @Saltxo Taste Better Run Better in Miami. 😮‍💨We breathe before we move. 🧘🏾‍♀️We arrive before we run. 🙂‍↕️We regulate before we release. March 28th. David T. Kennedy

This isn't a list. It's a letter. To the version of me who thought exhaustion was a flex. Who stayed in rooms that clapped for her gift but never asked how she was doing. Who hid in the shadows because her own light felt like too much to carry. I'm sorry I made you earn rest. I'm sorry I

You gave your whole unguarded self to the people who wounded you… But built walls for the ones who actually deserve your softness. That’s the part of healing nobody warns you about. The spaces that hurt you got the version of you that was open, trusting, ready to receive. And the spaces that

For the CEO that is trading generational setbacks for generational abundance…. The CEO who checked her phone hoping someone noticed. Who refreshed her analytics like maybe this time it'd feel worth it. Who poured into the vision again today even though nobody clapped… You're not behind. Y

The quiet doesn't mean you're forgotten. Sometimes the people who loved you wrong have to leave before the ones who love you right can arrive. Sometimes your atmosphere has to be cleansed before what's meant for you can survive in it. That heaviness you're carrying? That longing for something