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Salsa Roja Crispy Chicken Tacos

These Salsa Roja Crispy Chicken Tacos are my new high protein, low calorie OBSESSION. They are seriously delicious! 🏋🏻‍♀️ MACROS: Servings - 12 Calories per serving - 185 Protein per serving - 25 g Ingredients: ▪️1.5 lbs chicken breast ▪️Seasoning: salt, black pepper, garlic powder, onio

22 likes

Which meal are you ready to see first?! Healthy meal ideas for the week, for all of my recovering big back besties 👯 #healthyfood #weeklymenu #mealideas #dinnerideas #foodie

8 likes

Let’s make some easy, Cast Iron Chicken Fajitas! Ingredients: ▪️Olive oil for cooking ▪️2 lbs chicken breast ▪️2 bell peppers ▪️1 white onion ▪️Juice of one lime ▪️1 tbsp olive oil ▪️Seasonings: Salt, black pepper, cumin, chili powder, onion powder, garlic powder, and dried oregano ▪️1 t

14 likes

Bestie I got youuuuu. Let’s do this together, WITH FLAVOR, and meals you’ll actually look forward to! #caloriedeficit #healthyrecipes #dinnerideas #mealideas #easydinnerideas proteinrecipes highprotein easymeal

6 likes

Wet Burritos are going to be your next favorite easy dinner! 🏋🏻‍♀️ MACROS: Servings - 8 Calories per serving - 355 Protein per serving - 29 g Ingredients: ▪️8 La Banderita Low Carb tortillas ▪️1.25 lb lean ground beef ▪️15 oz pinto beans ▪️1/2 onion (diced) ▪️One packet taco seasoni

238 likes

Egg Roll in a Bowl is as simple as it gets! And the macros are great! 🏋🏻‍♀️ MACROS: Servings - 4 Calories per serving - 515 Protein per serving - 36 g Ingredients: ▪️1.25 lbs lean ground beef ▪️Half a head of green cabbage (sliced) ▪️3 carrots (peeled and cut into sticks) ▪️1/2 white o

10 likes

Meal Replacement Shake

I think whole food should always be the priority for proper nutrition, but sometimes we all need something simple & quick! Let’s make a Chocolate Peanut Butter Banana Protein Drink! 🏋🏻‍♀️ MACROS: Servings - 1 Calories - 460 Protein - 39 g Fiber - 17 g Ingredients: ▪️One medium ba

9 likes

Jalapeño Chicken

This is one of our family meals! The recipe has been changed to fit into a calorie deficit and it was even better than my original recipe! Let’s make Jalapeño Chicken 🌶️ 🏋🏻‍♀️ MACROS: Servings - 4 Calories per serving - 595 Protein per serving - 58 g Ingredients: ▪️2 tbsp olive oil ▪️1.5

6 likes

Have the week you deserve & enjoy some delicious food! #mealprep #weeklymenu #healthydinner #foodtok #dinnerideas

4 likes

This was my meal prep for the week! Fritos Cowboy Caviar! 🏋🏻‍♀️ MACROS: Servings - 4 Calories per serving - 480 Fiber per serving - 14 g Protein per serving - 15 g Ingredients: ▪️Two 15 oz cans black beans (rinsed) ▪️One 15 oz can corn (rinsed) ▪️One small avocado (diced) ▪️1/3 red on

6 likes

Just out here baking & homemaking while cheering on all the boss babes #feminist #sahm #cooking #foodtok #foodie

8 likes

The perfect, sheet pan side dish! Easy, quick to put together, filling, and tastes great! 🏋🏻‍♀️ MACROS: Servings - 4 Calories per serving - 150 Ingredients: ▪️1.5 lbs petite gold potatoes ▪️1/2 red onion ▪️1 zucchini ▪️4 garlic cloves (minced) ▪️1 tbsp olive oil ▪️Salt, black pepper,

6 likes

The perfect, easy side dish when you’re trying to unbig your back! Let’s make Roasted Zucchini & Peppers! 🏋🏻‍♀️ MACROS: Servings - 4 Calories per serving - 70 Ingredients: ▪️2 Zucchini (sliced) ▪️1 Red Bell Pepper (cut into chunks) ▪️1/2 White Onion (cut into chunks) ▪️1 tbsp olive

2 likes

Birria Bowls are one of our new favorites! 🏋🏻‍♀️ MACROS: Servings - 4 Calories per serving - 590 Protein per serving - 42 g Fiber per serving - 9 g Ingredients: ▪️1.5 lb chuck roast (cubed and fat trimmed) ▪️Kinders The Blend seasoning ▪️Olive oil ▪️2 cups beef broth ▪️15 oz pinto b

10 likes

I love an easy Slow Cooker meal, so I knew this BBQ Chicken Flatbread would be so easy & delicious! 🏋🏻‍♀️ MACROS: Servings - 4 Calories per serving - 391 (half of a flatbread) Protein per serving - 48 g Ingredients: ▪️1 lb chicken breast ▪️@Kinder's Flavors Woodfired Garlic seas

4 likes

This Mississippi Chicken is still going to taste phenomenal with a few adjustments to make it less calorie dense, I promise! We absolutely loved it! 🏋🏻‍♀️ MACROS: Servings - 2 Calories per serving - 620 Protein per serving - 72 g Ingredients: ▪️1 lb chicken breast ▪️4 tsp ranch seasoning

3 likes

Anyone else love a good cheese pull moment? #foodie #foodtok #recipes #dinnerideas #mealideas

12 likes

This is a heart healthy, Mediterranean Diet inspired dinner, and it was SO good! 🏋🏻‍♀️MACROS: Servings - 4 Calories per serving - 886 Protein per serving - 80 g Ingredients: ▪️Optional toppings: Parsley, Feta cheese, lemon slices KEBABS ▪️2 Ibs chicken breast (cubed) ▪️1/4 cup oliv

16 likes

This Whole Chicken with veggies all happened in a Dutch oven. So delicious & easy! Ingredients: ▪️1 whole chicken ▪️1 cup chicken broth BUTTER ▪️1 stick butter ▪️5 garlic cloves (minced) ▪️zest of one lemon ▪️juice of one lemon ▪️Seasonings: Salt, black pepper, paprika, cayenne pepp

12 likes

There will be no carb hating in my household 🤙 This Baked Ziti slapped! 🏋🏻‍♀️ MACROS: Servings - 6 Calories per serving - 590 Protein per serving - 40 g Ingredients: ▪️1 lb lean ground beef ▪️1 lb ziti pasta ▪️Seasonings: salt, black pepper, garlic powder, onion powder, crushed red pepp

10 likes

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Mama Missa Meals

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Cooking with a side of comedy - Let’s unbig our backs, besties 🏋🏻‍♀️ - ⬇️ 105 lbs