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I’m Mama — the face behind the brand, the heart behind the recipes, and the hands behind every sauce and seasoning. 💚 Cooking at Mama started with passion, love for food, and the desire to create flavors with a twist while keeping health in mind. Every recipe, every live video, and every product c

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Crispy fried fish served with flavorful rice and peas, fresh tossed salad, and sweet plantains on the side 🍽️✨ A true Caribbean comfort meal made with love and seasoned to perfection. Every bite brings bold flavor and island vibes straight to your plate. #CookingAtMama #FriedFish #RiceAndPeas

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My seasonings are hand crafted with a slight twist inspired by my health journey and love for flavorful cooking. 🌿✨ I use them on meats, vegetables, and fish to bring bold Caribbean taste to every meal while keeping homemade goodness at the center of it all. ❤️ From my kitchen to yours — flavor ma

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🍲 Cow Foot with Butter Beans & Rice and Peas 🍲 Tender cow foot slow-cooked with butter beans, garlic, onion, thyme, and Cooking with Mama seasonings for rich Caribbean flavor. Served with fluffy rice and peas for the perfect comfort meal. 🌴✨ Homemade goodness with a twist! ❤️ 🛒 cookingwithma

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Pumpkin Rice & Stew Chicken with Mama’s Green Seasonings Season chicken with Mama’s Green Seasonings, garlic, onion, paprika, black pepper, and a little browning sauce. Let it marinate for at least 30 minutes. In a pot, brown the chicken on both sides, then add onions, thyme, ketchup, and a li

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Try my sauces with a twist — packed with bold flavor, homemade goodness, and the perfect touch to elevate your favorite meals. From grilled meats to seafood, vegetables, and pasta, every bite brings a delicious Caribbean-inspired experience. Add some excitement to your kitchen and taste the differe

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#LiveLaughLove #ChooseJoy #PositiveVibesOnly #EnjoyTheJourney #HappinessStartsWithin

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Each morning I wake up, I remind myself to slow down and truly appreciate the little things in life—the fresh air, the quiet moments, a warm meal, a kind word, or even just the gift of a new day. Life moves fast, but there is so much beauty in the simple things we sometimes overlook. I’m learning

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April was full of flavor, creativity, and love in the kitchen 🌸🍽️ This month, I explored new ideas and put my own twist on classic dishes—from crispy salted pollock fritters to juicy homemade chicken burgers. Every recipe was made with care, using simple ingredients and bold flavors that bring com

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Here’s a simple, flavorful recipe for salted pollock fish fritters—crispy outside, soft and savory inside: 🐟 Salted Pollock Fish Fritters Ingredients: 1 cup salted pollock (soaked, deboned, and flaked) 1 cup flour 1/2 cup cornmeal (optional for extra crunch) 1 small onion (finely chopped) 2

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Sometimes in life, we move too fast and try to fig

Sometimes in life, we move too fast and try to figure everything out all at once. But real progress comes when you slow down, take your time, and get clear on what you truly want. Writing your thoughts, goals, and ideas in a journal helps you organize your mind and see things from a different persp

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Happy Saturday everyone ☀️ Today I’m truly embracing some well-needed me time—stepping away, slowing down, and just enjoying the simple beauty of the day. The weather is absolutely gorgeous, the kind that lifts your mood the moment you step outside. It reminds me how important it is to pause, brea

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At Cooking at Mama, flavor isn’t just something you taste—it’s something you experience. My Caribbean sauces are crafted with love, culture, and years of passion in the kitchen. From my fresh, herb-loaded green seasoning bursting with garlic, thyme, and scallions, to my rich and bold curry blends i

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👇 🌿 Jackfruit Omelette Breakfast Plate Ingredients: 2–3 eggs ½ cup young green jackfruit (shredded) ¼ cup red onion (sliced) ¼ cup spinach ¼ cup bell peppers (mixed colors) ½ avocado (sliced) 1 slice bread (toasted) 1–2 tbsp green seasoning Salt & black pepper to taste Olive oil or

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Changing my mindset transformed both my personal and professional life by helping me see challenges as opportunities instead of setbacks. Personally, I became more patient, confident, and focused on growth, which improved my relationships and overall happiness. Professionally, I started believing i

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Writing I’m proud to be part of the Entrepreneurs of Impact contest! 🙌🏾✨ Why should you vote for me? Because my journey is bigger than just business—it’s about purpose. Through Cooking at Mama, I’ve been able to bring people together with food, share love through my homemade recipes, and inspire

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#Snapper #FreshFish #SeafoodLover #FishDinner #HealthyEating #HomeCooking #CaribbeanCuisine #GrilledFish #SeafoodRecipe #CookingAtMama

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: Honey Lemon Jerk Pork Chops Meal 🍖🍋 Season pork chops with jerk spices, honey, lemon juice, and olive oil. Let marinate for at least 1 hour for full flavor. Cook (bake, grill, or pan-fry) until tender and fully done. Add a little butter on top while hot for a rich finish. Sides: 5. Make ric

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Stuffed Chicken Breast with Ham, Cheese & Cream of Mushroom Ingredients 4 chicken breasts 4 slices ham 4 slices cheese (Swiss or mozzarella works well) 1 can cream of mushroom soup 1 medium onion, sliced 1 teaspoon garlic powder 1 teaspoon paprika Salt and black pepper to taste 1 tabl

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🐟 My New Flipbook Is Here! I’m excited to share my latest flipbook: 20 Healthy Seafood Recipes. Inside you’ll find simple and delicious seafood dishes that are perfect for anyone trying to eat healthier while still enjoying great flavor. From fish to shrimp and other seafood favorites, these rec

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I provide clothing and other essential to the community and across the gta