Unfortunately I am a recovering people pleaser. I will do anything to keep the peace. Even when it’s tearing me apart. #peoplepleaser #recoveringpeoplepleaser #nervoussystemhealing #surviving #myfeelings

Just an awesome moment with my autistic kiddo 💙 #nonverbal #autismacceptance #aac #spacetok #kennedyspacecenter

What not to do if you want to protect your children. #childsafety #saawareness #safetytips #advocatelikeamother #bodysafety

I could write a novel on how much my life has changed since turning in my now ex husband. The irrational fear… it’s not just changed me it’s shaped the way I live my life. #irrationalfear #traumahealing #aftermath #ptsd #traumadump

Divorcing with children and becoming a single mom came with judgement I just was not prepared for. #divorced #singlemoms #creatorsearchinsights #divorcediaries #singlemother

Military spouses please know this program exists and even if you don’t need it share it! Comment! Help me get the word out so those who do need it know this lifeline exists! #militarywife #milso #militaryfamily #advocate #VLC

Happy Mother’s Day 💙 this is a gift of knowledge to my fellow trapped military spouses. There’s a way out. There’s a lifeline waiting. Please be brave and know there’s a program that CAN help you. #militarywife #dvsurvivor💜 #militaryfamily #survivors #domesticabuseawareness

You are not wrong for wanting to search for answers, but before you do that make a safety plan. Take your safety seriously and take a breath. Your job is not to build the whole case. It’s just to find enough to make the call. #safetytips #childsafety #protectchildren #redflags #survivors

Just absolutely amazed at how my sons world is finally opening up to us and I’m learning so much about him that I never knew! #aac #autistic #nonverbal #competence #autismacceptance

The internet is not a fun place to be sometimes. It’s hard to accept how not everyone is going to like what you say but it’s even harder when it becomes a door to pick apart my body in such a public space. I’m embarrassed and I’m hurt. #embarrased #kindness #internetculture #emotionaldamage

Protect like a mother. Don’t make it just a phrase. Make it your living mantra. We can do impossible things for our children. We are stronger than people think. #protectourchildren #amotherslove #csaawareness #narcissisticabuse #strongmom

I was conditioned to not trust myself and that led to me missing signs that looking back were blaring at me. #redflag #redflagsinmen #truecrimetok #betrayaltrauma #toxicmen

What helped you move on in your life after trauma and betrayal? I feel like in some ways I’m still stuck in that day that it all came crashing down. #traumahealing #healingprocess #dvawareness #csaawareness #betrayaltrauma

Once sirens blare we are on a countdown. There’s literally no time to debate going, if we don’t head to the shelter immediately we aren’t getting in. #tornadoseason #tornadoalley #tornadoshelter #sirens #midwestweather

NCIS Is real and they are extremely intimidating for us civilians. Please get a VA and don’t be afraid to say no to being used as bait. Your safety is as much a priority as catching the bad guy. #ncis #truecrimestory #advocateforyourself #safetyfirst #survivaltips

One of the best resources I had for helping my children process what had happened and learn what was and was not safe. It really helped them find their voice during this time and I highly, highly recommend these books. #bodysafety #childsafety #childrensbooks #csaawareness #csasurvivor

It’s women who step up. We do what it takes to protect our children, ourselves, our families. We are repeatedly underestimated and undermined, and yet we continue to show up and do what must be done. #femalerage #femaleempowerment #betrayal #womenleaders #womensupportingwomen

Story time of What happened after I caught my husband and why that NCIS interview was so incredibly long. #betrayed #betrayal #traumabond #csaawareness #csasurvivor

Take that first step. I promise you if you are facing this situation you’re not alone and you will survive. Just be brave and escape. Be brave for your kids. Be brave for all the kids. #truestory #hopecore #truecrimetok #csasurvivor #csaawareness