💖

7/9 Edited to

... Read moreHaving a strong support system during the postpartum period can make a tremendous difference in a new mother's recovery and emotional well-being. From personal experience, I found that the companionship of a friend who truly understands the ups and downs of this journey is invaluable. This kind of friend doesn’t just offer words; they stand by you through sleepless nights, hormonal shifts, and the overwhelming demands of caring for a newborn. One vivid memory that stands out to me is the feeling of being completely overwhelmed yet knowing there was someone who would never leave my side, no matter how tough the days got. It’s like the quote from the article's image states: "and if I had to write an essay about a friend who has never left my side during postpartum, I'd SNAP that fxcking pen." This raw expression captures the depth of gratitude and emotional intensity of such a bond. For moms supporting moms, it’s a reminder that healing extends beyond the physical—it’s also emotional and mental. Sharing experiences, allowing space for vulnerability, and offering consistent encouragement can empower a mother to keep going even when it feels impossible. If you are navigating this journey, seek out and cherish friendships that provide real, unwavering support. Whether it’s someone who checks in daily or simply listens without judgment, these connections foster healing and resilience. Remember, you’re not alone, and having that lifeline can transform your postpartum experience into one marked by hope and strength.

Related posts

Postpartum mamas!!! 🌸
As a prenatal and postpartum fitness specialist, these are some of my favorite lower core moves. Lower core work is so important for healing Diastasis Recti or any core weakness postpartum. It’s all about reconnecting with your deep core muscles to restore stability, support your posture, and preve
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

1356 likes

Postpartum VAG CARE 101 🐱
THIS is the all-in-one guide I wish I had as a first time mom going through postpartum, cause there was so much I did not know about postpartum vaginal care & hygiene. Postpartum vaginal care is essential for a smoother recovery after childbirth. ⭐️PRODUCTS THAT WILL HELP: ✨Disposable
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1273 likes

A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.
A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.
A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.
Postpartum Vitamins New Moms Needs 💊
Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft
CozyGirlMama 😎

CozyGirlMama 😎

1242 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

842 likes

Postpartum mamas! STOP 🛑doing crunches ❌
Postpartum mamas, let’s talk crunches—aka, the exercise you don’t want to be doing right now! They put too much pressure on your healing core, can make diastasis recti worse, and don’t actually help rebuild deep core strength. Instead, focus on breathwork, deep core activation, and functional movem
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

1991 likes

Postpartum basket Essentials 🩵🩷
I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can
Makayla🥰

Makayla🥰

213 likes

If Your Belly Won’t Go Down Postpartum, Start HERE
Postpartum Core Routine That Actually Heals Your Belly (DR + C-Section Safe) Routine: • Diaphragm Breathing – 3×5 • Pelvic Tilt – 3×10 • Heel Slides – 3×10/leg • Core Glute Bridge – 3×12 • Laying Marches – 3×10/leg Why it works: Rebuilds deep core + pelvic floor, reduces overhang, helps
Jas | Postpartum Recovery

Jas | Postpartum Recovery

383 likes

Postpartum Core Workout
Hello everyone! In this video I’m taking you through a core workout that I did. Now two things to keep in mind: 1.) This isn’t a personalized workout. This is just what I did for this day. 2.) Prior to doing these exercises I completed my diastasis recti program twice. It’s a 15 week program
Alexis Nielsen

Alexis Nielsen

1301 likes

How to stockUp your postpartum/NURSING/baby cart
Stocking up your postpartum, nursing, and baby cart before giving birth is crucial for a smooth and stress-free recovery. Having all the essentials within arm’s reach allows you to focus on healing and bonding with your baby instead of scrambling for items. This preparation can ease the overwhe
Kelly Cardoso

Kelly Cardoso

846 likes

A mother gently kisses her newborn baby's head, holding the infant in her arms. Text overlays read 'Postpartum healing Essentials' and 'SWIPE couldn't live without', indicating a list of essential items.
A package of adult diapers is displayed, with text 'ADULT DIAPERS' highlighted in a pink box. The package shows a woman wearing a white tank top and underwear.
A package of large maxi pads is shown, with text 'LARGE MAXI PADS' highlighted in a pink box. The packaging features a night sky design and indicates 'extra heavy overnight' protection.
Postpartum healing essentials ✨📌
As a first time mom I had no idea what my postpartum journey was going to look like. I was so scared about the healing process and the pain. But honestly it wasn’t that bad! Here is a list of items and how you’ll be using them on your post partum journey. 1. Upside down peri bottle: The hospital
Emily Downton

Emily Downton

27 likes

Nesting mode: Organizing my diaper/postpartum cart
With only a couple of weeks left, I’m going to be prepared this time! My midwives asked me to take it really easy and rest in the first week, to jumpstart healing, especially with a toddler. Since I’ll be spending some time in bed/in our room, especially the first week, it’s great to have this cart
Sarah Mae

Sarah Mae

1030 likes

Fresh Mama Postpartum Glow Juice ✨ Heal & Hydrate
Healing never tasted this good! 💕 This Fresh Mama Postpartum Glow Juice is packed with iron-rich beet, sweet apple, vitamin-rich carrot, pineapple, and soothing ginger 🌿🧃 Perfect for boosting energy, aiding recovery, and nourishing that beautiful mama body from the inside out. Sip slowly, hydrate d
🍏💦🍓 Fresh Mama Juice🍹 🍉🌿

🍏💦🍓 Fresh Mama Juice🍹 🍉🌿

106 likes

A dimly lit image of a woman sitting by a window, with text overlay "Healing from Postpartum Depression," setting the tone for a personal journey.
A book cover titled "Good Moms Have Scary Thoughts" with text overlay "Found resources to learn about what was happening to me and how to cope," highlighting the importance of education in healing.
Handwritten notes in a notebook detailing participation in multiple support groups, including Postpartum Support International, with text overlay "Attended multiple support groups each week."
Postpartum Depression: Practical Steps to Healing
*Helpline number at end of caption* My journey through postpartum depression was long, torturous, nonlinear, and changed me to the core of my being. When it hit, it hit hard. I did everything I was capable of at the time to learn about it and learn how to treat it. My healing included: • Sup
Kris

Kris

12 likes

Postpartum Wellness Challenge
#postpartumhealing #postpartumrecovery #postpartumfitnessjourney #postpartumfitness #postpartumhealth
Estefania Vidal

Estefania Vidal

6 likes

The cover image for a postpartum care guide shows a mother in a light dress gently holding her baby, with the title "ultimate POSTPARTUM Cheat Sheet" overlaid.
This image lists "PHYSICAL CARE" tips for postpartum recovery, including advice on rest, hydration, nutrition, perineal care, and monitoring lochia, set against a background of a mother holding her baby.
This image continues "PHYSICAL CARE" tips, detailing C-section care, pelvic floor exercises, and breast care for breastfeeding and engorgement, with a mother holding her baby in the background.
The ULTIMATE cheat sheet for POSTPARTUM CARE 🫶🏼
Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

110 likes

Postpartum Core Training ✨
Healing your core postpartum takes time and intention — but it’s 100% possible. Start slow, listen to your body, and stay consistent 💛 #postpartumfitness #corehealing #momswhoworkout #coreworkout #postpartumworkout
Marisa

Marisa

114 likes

whole body postpartum recovery ❤️‍🩹
hello ◡̈ Postpartum healing isn't just about your body bouncing back. It's about taking care of your whole self — physically, emotionally, and spiritually. You're navigating new mom emotions, worries, and identity shifts. This guide is your go to resource for real talk, helpful tips,
mom | sierra ◡̈

mom | sierra ◡̈

24 likes

Postpartum Essentials 💛
Hi Mamas! Now that we’re in the third trimester, I’m getting all that I can ready for after birth! These are some products I’ve been gifted which I’m very grateful for and I’ve heard help tremendously for the healing process after baby comes! I have heard of many other products too, which I’d love
Savannah R 🤍🕊️

Savannah R 🤍🕊️

37 likes

Healing Postpartum Core (C-Section)
✨The protein and water intake changes depending on your weight and height! I suggest looking up what is recommended for you. ✨The key to a successful recovery is REST! DO NOT start this until you feel good enough. Every body is different on their healing journey. Do not feel like you are behind
Hayley Dalton

Hayley Dalton

14 likes

A woman in sunglasses and unbuttoned jeans stands outdoors under a clear sky, with the text overlay 'LABOR/POSTPARTUM THINGS I WISH I KNEW' indicating the article's topic.
A woman rests in a hospital bed, with text overlays describing 'LABOR SHAKES' as uncontrollable shivering, trembling, or teeth chattering due to hormone shifts and temperature changes.
A woman lies in a hospital bed with a newborn on her chest, accompanied by text explaining the 'Feeling the urge to 💩' during labor due to pressure on the colon and sacral nerve.
LABOR/POSTPARTUM THINGS I WISH I KNEW 👇🏼👇🏼
Going through labor and postpartum ISN’T FOR THE WEAK. Going through labor and postpartum, I went through some things that I had NO IDEA that I would go through. Here were some things I wish I knew about labor and postpartum: LABOR SHAKES: regardless if you birth vaginally or have a C-sectio
Kelly Cardoso

Kelly Cardoso

519 likes

Vitamins i’m taking postpartum & breastfeeding
VITAMIN D Supports bone health, immune function, mood regulation, and energy levels for mom while also promoting strong bones, immune support, and brain development for baby. VITAMIN C Supports immune function, wound healing, and collagen production for mom, aiding in recovery and reducing fa
Anna Cooper | First Time Mom

Anna Cooper | First Time Mom

167 likes

Avoid the STING during the first pee POSTPARTUM
After I gave birth and entered the postpartum stage of my life, one thing I did not expect was THE BURNING SENSATION YOU FEEL WHEN YOU PEE AFTER GIVING BIRTH. Boy does that HURT SO BAD. The real question is WHY DOES IT BURN???? If you had a tear, an episiotomy, any stitches, it’s completely norm
Kelly Cardoso

Kelly Cardoso

516 likes

Pregnancy and Postpartum Care
Pregnancy into postpartum care is sooo important! These two are must haves for your postpartum car kit and you can also use these products during pregnancy for other symptoms that may come up. Whether you have a postpartum care kit or a basket in the bathroom (that’s what I chose to do for no
Cecelia | WFHM | Pregnancy

Cecelia | WFHM | Pregnancy

11 likes

the best postpartum foods! ✨
hello ◡̈ Postpartum nutrition is seriously SO important — it’s not just about healing your body, it’s also what helps keep your milk supply going! Your body is doing a lot right now, and the food you’re eating plays a huge role in how you feel, how you recover, and how much energy you have. A
mom | sierra ◡̈

mom | sierra ◡̈

22 likes

A black and white image featuring a woman stretching, with the title "postpartum self care checklist" prominently displayed. The creator's handle "@momlifechoseme" is at the top.
A black and white image listing five self-care tips for the "mind" during postpartum, including therapy and journaling, overlaid on a background of a woman stretching.
A black and white image listing five self-care tips for the "body" during postpartum, such as stretching daily and resting, with a woman stretching in the background.
Postpartum Self-Care Checklist 🌸
#postpartum #postpartumhealing #postpartumcare #postpartumtips #postpartumjourney Don’t forget to set some time aside for yourself mama. You’re doing great. 🫶🏻
Momlifechoseme

Momlifechoseme

3 likes

✨Postpartum non-negotiables for my mental health ✨
Having my second baby brought a lot of healing and overall was a much happier postpartum experience. Here are some of the things I choose to do intentionally to help make that happen. ⭐️embraced contact naps - with my first baby, I always felt so guilty sitting and doing “nothing” while my baby
Kelsey | Motherhood

Kelsey | Motherhood

57 likes

postpartum isn’t just 6 weeks
hello ◡̈ Postpartum isn’t just the 6 weeks your doctor mentions… It’s months of balancing out physically, emotionally, and mentally. It takes time for everything to not only fall back into place but for you to find your footing in a whole new world. It’s a season of relearning & redisc
mom | sierra ◡̈

mom | sierra ◡̈

15 likes

Foods for the Postpartum Moms 🍊
hello ◡̈ Taking care of your health by nourishing your body has NEVER been more important! The best way to take care of yourself postpartum, is by eating the right foods. These are some of the very best options! ❤️ Use this as a simple guide to ensure you’re getting the necessary nutrients your h
mom | sierra ◡̈

mom | sierra ◡̈

24 likes

5-5-5 Rule Postpartum
One of the most impactful things I can recommend to any mom about to enter into the postpartum period: the 5-5-5 rule. Those early days of postpartum are the foundation for the rest of motherhood, and your relationship with your baby, your body, yourself, and your new family unit. IN THE BED-
InnateMama

InnateMama

1037 likes

A baby sits on a green couch with the title overlay "HOW TO DEAL WITH Postpartum Rage." The Lemon8 logo and username are at the bottom left.
A baby's legs and lower torso are shown, with a text overlay detailing breathing exercises: "Pause and Breathe" and instructions for 4-4-6 breathing.
A woman holds a baby, smiling, with a text overlay describing grounding techniques: "Ground Yourself Physically" and instructions to feel rooted and name sensory details.
How to Deal With Postpartum Rage
I’ve struggled with postpartum rage with both of my pregnancies. I never had postpartum depression…just the anger 🫠 Feeling rage doesn’t mean you're a bad mom…it means you're under stress. You’re not failing. You’re human. I hope these tips help you! #postpartumdepression #postpartumreco
Life With Eileen

Life With Eileen

38 likes

Postpartum Nutrition Healing 101:self care
Benefits of Warm Food & Drinks Postpartum • Boosts healing & blood flow • Eases digestion & reduces bloating • Supports milk production • Restores body warmth & energy • Relieves soreness & tension • Helps core recovery
Jas | Postpartum Recovery

Jas | Postpartum Recovery

33 likes

Postpartum Fitness: Tips Every Mom Needs
Motherhood doesn’t mean compromising on your well-being. Here’s my go-to postpartum fitness guide for building back strength safely and effectively. Start with pelvic floor and core recovery—these are the foundation for every movement you’ll make. Pelvic tilts, kegels, and belly breathing streng
Sky | CPT

Sky | CPT

888 likes

what did i used postpartum.
hi guys. i just had my first in June and these are some things i used that helped my recovery process 🤍 - Frida Mom instant ice packs | $17.99 on amazon. These felt great the first 2 days after I delivered. It was nice to have something that was together that I could put there to soothe that
natalina michelle

natalina michelle

35 likes

Bridging the Gap: My Postpartum Wellness Routine
As a holistic wellness coach, I’ve always believed that true health starts with lifestyle and nutrition. But as a newly postpartum, breastfeeding mama with PCOS, I also recognize that sometimes we need a little extra support to fill the gaps. This season of life demands a lot—hormone balance, mi
Teara Renee

Teara Renee

4 likes

Postpartum Vitimins
This combination (sometimes add iron depending on how my energy levels are) has helped me so much. I feel energized and my postpartum depression has been helped so much. Lactation support has helped my milk supply so much. It’s a combination of herbs to help supply like fenugreek. #postnatalvita
Ava Upfold

Ava Upfold

23 likes

A woman in a black sports bra and shorts stands in front of a mirror, holding her stomach. Text overlays read "Postpartum BODY DYSMORPHIA" and "COPING WITH ALL THE BODY CHANGES," with arrows pointing to her lower abdomen labeled "the mom pouch."
A woman in a black sports bra and shorts stands sideways in front of a mirror. Text overlays include a bubble stating "Stop focusing on the superficial aspects of your body." and labels like "Arm fat," "Saggy boobs," "Bloated belly," "Mom butt," and "Cellulite," along with "Focus on all the amazing things your body has done for you & your baby."
A woman in a black sports bra and shorts stands confidently in front of a mirror with her hands on her hips. Text overlays read "You created & birthed a whole human. You & your body ARE A BADASS!" and "Every body is unique & recovers differently. Give yourself TIME & GRACE."
Struggling with POSTPARTUM BODY DYSMORPHIA
Postpartum body dysmorphia is a challenging experience for many new mothers. Pregnancy & childbirth are associated with dramatic changes in women's body shape & size. For many women these changes are perceived negatively, resulting in body dissatisfaction, or a negative body image.
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

39 likes

WHAT I WISH I DID DURING POSTPARTUM
**What I Wish I Did During Postpartum 💭🤱** Looking back on my postpartum journey, there are *so many* things I would’ve done differently to take better care of myself. Sharing these in case it helps another mama! 💕 1️⃣ **FOOD & DRINK**: I wish I prioritized *more nourishing foods* lik
soniaxelena

soniaxelena

248 likes

A woman in a red top and white pants stands on a sandy beach. The image has a text overlay that reads, "REMINDERS TO YOUR SELF DURING POSTPARTUM."
A woman, a man, and a baby (face obscured) smile for a selfie at an outdoor gathering. The text overlay says, "I'm still learning to navigate this new life, the changes to my body, my mind & so is my baby."
A woman holds a baby by the water at sunset, looking out at the view. The text overlay advises, "It's ok to not always clean when baby's sleeping! REST, FUEL, RECHARGE."
Reminders to your self during postpartum
During postpartum, remember that you’re still learning to navigate this new life as a mom. Motherhood is a journey, and adjusting to caring for a new baby takes time. Remind yourself it’s okay not to clean every time your baby falls asleep. Allow yourself to leave things as they are; it’s far more
Kelly Cardoso

Kelly Cardoso

6 likes

Bone Broth Recipe (for postpartum healing)
Bone Broth Recipe: I do not follow a very rigid bone broth recipe but here’s what I like to do… Take a bunch of bones and put them in the crockpot. (I didn’t use a crockpot in this video, but since then found the crockpot that had been missing for a while) Fill with water and a couple tablespoo
Lis Daily | UGC

Lis Daily | UGC

18 likes

A large, bright full moon rises over a dark, wavy ocean at night, with its light reflecting on the water. Overlaying text states, 'Your moon sign holds the key to your emotional healing postpartum,' and details its role in comfort, rituals, and self-care. A crescent moon icon is next to 'postpartum'.
Why your moon sign matters for postpartum healing
Why Your Moon Sign Matters for Postpartum Healing • Emotional Recovery – Your moon sign shows how you process feelings, especially in times of vulnerability and change (like after birth). • Nurturing Style – It reveals what kind of comfort and support makes you feel truly cared
PostpartumPatroness

PostpartumPatroness

27 likes

A Postpartum Truth: Giving Birth Young Is Hard
Postpartum body dysmorphia is something so many young moms go through silently. And honestly? It’s more than just “not liking your body.” It’s the mental exhaustion that comes with no longer feeling at home in yourself anymore. People will tell you: “you just had a baby” and while that’s tru
Blüe

Blüe

72 likes

How I’m living well - postpartum
Bringing a new life into the world is beautiful-but let's be real, it's also a huge adjustment. In the early days, I let myself just be ….. soaking in all the baby cuddles, healing, and adjusting to my new rhythm. But once I was cleared at my first postpartum check-up, I knew it was time to
Teara Renee

Teara Renee

6 likes

Little Things You Can Do For Her Postpartum
Postpartum isn’t just a physical recovery, it’s emotional, mental, and deeply transformative. These little things may seem small, but they can make a huge difference for a new mom navigating sleepless nights, hormonal shifts, and identity changes. If you’re a partner, here are simple ways to show
Life With Eileen

Life With Eileen

31 likes

My Postpartum Survival Guide (C-Section Mom) 👶🏽
Postpartum Survival Guide (C-Section Edition) 💛 Recovering from a c-section is no joke, and the best thing I did for myself was have a designated helper. Whether it was my partner, a friend, or family. Having someone who could grab the baby, help me stand up, or just bring water made all the dif
Lifestyle | Motherhood

Lifestyle | Motherhood

19 likes

See more