40 + Share the Bang Puppet Molding Equipment DIY Edition Statement 0 baht! With Exercise Posture💪🏋️

Who says you want to exercise, increase your muscles?

Do you always have to buy expensive equipment?

Today, Mae Pong came to share the most creative ideas.

Please save the line...

The "car oil gallon" that your husband has finished using (or a gallon of laundry liquid, a gallon of drinking water, is fine!)

Can say that you are very good at holding!

A four-liter gallon like this, if filled with water, will weigh about 3.5 to 4 kg per side, holding two sides at the same time, nearly 8 kg!

Very suitable for making

Compound Exercises Firm Muscle Build 💪

✨ 3 Poses Molding Super Bang Figurine with DIY Gallon

Squat: Hold a gallon on your chest, or hold two sides of your body, and shrink your butt and thighs tightly.

Lunges: Hold two gallons, step your legs forward, help with balance and tighten your legs.

Bent Over Row: Bow down a little and pull the gallon towards the waist. This position has beautiful back muscles, put on a confident back shirt!

💡 Tiny Trick for DIY Cable:

If anyone feels that they are lightweight, try to go from adding water to adding "sand" or "small gravel" instead.

Will help to increase the weight a lot more satisfying!

Save money in your pocket and get healthy. Groove 11. Do you have to come to this job! Anyone have a secret DIY item in your home that can exercise again? Stop by and talk. 👇❤️

# Economy line# Little budget can be beautiful # Lemon 8 girls # 40 plus playing lemon8 # Lemon 8 Howtoo