If you’re dealing with: ➡️ A C-section shelf (that stubborn overhang) ➡️ A thick, hard scar that doesn’t seem to soften ➡️ Skin around the scar that feels stuck and doesn’t move well Then your scar might need a little more attention! These are signs of restricted fascia and poor scar mobility

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Let’s talk about the do’s & don’ts between weeks 0-6! ⏳✨ Your body just did something incredible—give it the time it deserves to heal properly! Save this for later + follow for more C-Section recovery tips! #csection #csectionrecoverytips #postpartum #postpartumrecovery

Recovering from a C-section comes with so many questions—how long does healing take? When can I start exercising? What helps with the pain? I’m answering all your top recovery questions in this post! Drop any other questions in the comments & follow me for more C-section recovery tips! ✨ #C