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This is one of the questions I get asked the most. The answer? It depends on your body and whether you’re doing the right things consistently. Some moms see changes in a few days, while others take 1–2 weeks. Don’t chase quick results. Build consistent habits. That’s what creates lasting p

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Alhamdulillah... Jangan tunggu lama-lama, makin lama makin parah. Bila tahu cara atasi lagi cepat masalah selesai. #MilkAndMumHub #PumpLessSleepMore #breastfeeding #FLOWbyMAMHUB

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Minum air sejuk atau air suam bukan penentu banyak atau kurangnya susu. Yang menentukan adalah demand dan pengosongan payudara. Jangan biarkan mitos menghalang anda daripada menikmati segelas air yang menyegarkan. ❤️ Pernah tak ada orang tegur anda tak boleh minum air sejuk masa menyusu? Kome

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Actions lead to supply! #breastfeeding #undersupply #milkandmumhub

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It's not easy, and that's why we need to simplify what we can. ❤️ Hi, I'm Bonda Liyana, your breastfeeding coach. I don't just help moms increase their milk supply. I also help make breastfeeding and life feel a little easier. Because breastfeeding is already hard enough. Y

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Do i need to join BREASTFEEDING class?

you showed up — and that’s what matters most ❤️ people always ask me, “patut ke masuk kelas penyusuan?” well honey… if you don’t do it for yourself, no one else will. i go to the gym not just to look good that’s a bonus. i go because i’m building what i didn’t have before. strength

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To every mother quietly carrying everything at once this space is for you. 🤍 Not to sell you something. Not to tell you to “do better.” Not to pretend motherhood is always soft and beautiful. Just a reminder that many of us are struggling to juggle it all too. The mental load. The exhau

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Most moms think breastfeeding should feel easy immediately… But the truth? You’re just moving through stages. If you’re exhausted, overwhelmed, and stuck… you’re not alone — you’re just in Silver. The problem? Most moms stay there too long because no one shows them how to move forward. That’

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Usaha dgn ilmu.. susu makin meningkat kita pon happy! jgn putus asa ya mommy! #FLOWbyMAMHUB #MilkAndMumHub #PumpLessSleepMore #breastfeeding

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Milk And Mum Hub

milkandmumhub

milkandmumhub

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Peer Breastfeeding Counselor I empower moms with expert breastfeeding support