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Canned mackerel with pickled onions | Standard dish!

Just cut and mix!

It is a simple standing dish using canned mackerel 😊

❁ Health effect points

Canned mackerel: Rich in EPA and DHA, smooth blood, prevention of arteriosclerosis and lifestyle-related diseases

Onions: Effective in supporting blood sugar and blood pressure, and boosting immunity

-------------------

[Materials]

・ Mackerel boiled in water... 1 can

・ Onion... 1 / 2 to 1 ball

・ Sugar... 1 tsp

・ Soy sauce: 1 spoon spoon

· Vinegar... tablespoon 1

・ Sesame, green onion, ginger (optional)

-------------------

[How to make]

1. Slice the onion and leave for 15 minutes

2. Mix the canned mackerel juice and seasonings, and mix the canned mackerel and onions (ginger if you like)

3. Finish with sesame seeds and green onions

Can be stored in the refrigerator for 3 days

# canned _ mackerel

2025/11/15 Edited to

サバ缶と玉ねぎ漬けは、忙しい毎日でも健康を意識しながら手早く準備できるのが魅力です。私は玉ねぎを15分程放置して辛味を和らげることで、マイルドな味わいに仕上げています。合わせ調味料には砂糖と酢、醤油を基本にしながら、好みで生姜やねぎ、ごまを加えると風味が豊かになりました。さらに、この常備菜は冷蔵庫で約3日間保存可能なので、お弁当のおかずや食事の副菜としても重宝しています。時間があるときにまとめて作り置きしておくと、帰宅後の調理時間も短縮でき、栄養バランスも簡単に整えられます。また玉ねぎは繊維に逆らってスライスするとドレッシングがよく絡み、食感も楽しめるのでおすすめです。レンジで軽く加熱してから漬ける方法も試してみましたが、生のシャキシャキ感が活きていて個人的にはより美味しく感じました。サバ缶の汁も捨てずに調味料と混ぜることで、素材の旨味をまるごと活用できるので経済的です。

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