How to glow up life in 40 +

1. Choose to start again today. Don't think too much.

What you want to do if you don't get in trouble, and if you make a mistake, start again or again.

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2. Stop blaming yourself. Talk more carefully to yourself. Forgive yourself.

Forgive others, let go, add positive energy to yourself every morning, and before bed, smile at yourself, hug yourself, because we are always very valuable.

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3. Take a little quiet time a day to spend time with yourself.

15 minutes after waking up and before bed, refrain from holding your phone, try to spend time with yourself, think, plan, talk to yourself.

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4. Start exercising and live during the day to be active

You can start by walking gently on the belt, doing housework, walking a little farther, going up the stairs instead of the elevator, finding an opportunity to run in the park.

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5. Choose to eat wholesome foods. Eat medicinal foods.

Not to be extreme clean, but to eat in the middle, to study good eating data from reliable sources, to cook more.

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6. Drink more water

The simple thing that people often overlook, get up early and drink a glass, and during the day, two liters a day, the skin improves obviously.

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7. Understand our dress style

Women 40 + do not need to dress according to the trend, choose to suit themselves, invest in clothes, bags, good shoes, use confidently, do not release shabby, beautiful with age.

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8. Must sleep well. Sleep enough. Very important.

Get enough sleep at this age. Try to sleep before 5: 00, 8-10 hours. Don't eat a lot of water before going to bed. Don't exercise your physical energy near you.

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9. Clear the house, defutter, arrange the house to be beautiful to live in.

Leave 1 thing a day. Life is incredibly lighter. The house is beautiful and clean, giving us good energy according to Feng Shui.

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10. Manage money to be

Saving money, studying investments that suit us, not greedy because it can be a victim of high-risk investment. Take as far as you can, plan money, make some insurance. The future is uncertain. Don't forget to save money to do some beautiful things.

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11. Buy less, do not shop constantly or fix boredom

Buy the necessary things, want less things, think about the time we have to get rid of them, try repairing them, or modify them first.

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12. Choose to be with someone who is already comfortable.

Avoid toxic, release negative power. People around us are very important, choose to live in a good society.

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13. Dare to tell your own needs honestly.

A 40-year-old woman doesn't have to guess, and we don't have to guess, like, dislike, tell, don't be too awkward, dare to say no.

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14. Give time to the dream we left behind because we only take care of everyone.

Come back to school, come back to work, baby, start a small business, anything.

Let's really belong to "we." Dare new re-skills.

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15. Gracefully adjust life roles according to age.

Big kids. We grew up with each other.

Life changes. We are always open to change. No attachment. No.

Fixed mindset

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16. Prayer before bed, study dharma, put on sanctions, make merit regularly. Believe it. Life is really better in every way.

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17. Stop comparing, because our lives are not born to be others, we are one of a kind.

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18. Try something new

New language, new fitness, content, sharing stories, anything that makes you feel alive, makes life worth living.

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19. Love your family, take good care of your family every day.

When we are kind to ourselves, we will have the strength to be more kind to our loved ones, come back and take care of the monks in our homes, parents, gratitude keeps life from getting stuck.

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20. Tell yourself every day, "I'm always worth it, no matter how old I am."

Even with gray hair, wrinkles, health is not as good as it is, because the true beauty of 40 is inner confidence.

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# 40 plus is not convenient # My story # Direct experience # Develop yourself # Savings mother