Change the floor, SPC edition, good guy.

here is a lower body version of my last form tip post that I did on upper body! In order to progress in your lifts and get stronger, you need to have good form cues and practice, practice, practice the basic movements! 🤌🏼 This post highlights : - Barbell Hip Thrust (full glute compound) -

#valentinesday #Valentine #vdaynails #valentinesdaynails #valentinesdaynailinspo #lemon8lovecontest #lemon8love

You know when I get new special editions in the mail I need to show them to you guys! These beauties are from the Midnight Whispers box. I got them a while back because one of my good friends loved To bleed a crystal bloom and told me that I would later thank her for having bought this box and t

You guys can probably tell by now, I like to keep organized. And as much as I try to keep a mental note of everything going on in the house, it can get a bit overwhelming with a busy toddler running around. So, I recently created this cleaning checklist, and it’s saved me a lot of time and stress!

Starting a new thing, I’m going to start making my recommendations based on the level of witchcraft I believe needs to be studied, before reading this particular book. this one is pretty obvious so I figured it was a good one to start with. The Beginner Witch’s Handbook by Leah Middleton I’v

#valentines #valentinesday #lemon8lovecontest #Nail #NailArt #nailideas #nailinspo #cutenails #beauty #valentinesday2024

#books #alihazelwood #deepend #whetalihazelwood #afterlightbooks

This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab

As An Incoming Junior In College And With Freshman Starting To Buy Things For Their Dorm, Here Is A Few "Buy Or Bye" Items (From Personal Experiences) ✨Drying Mat: Your Shower Caddy And Shower Shows Are Going To Be Wet And Especially If You Have Community Showers, You Don't Want To L

Most women don’t have a motivation problem… They have a pattern problem. Doing the same workout over and over = your body adapts… and stops responding. This is different. ✨ 8 workouts ✨ 1 per day ✨ hits your body from every angle This is how you: ✔️ wake up stubborn areas ✔️ tight

Lawrence Skate Park was really a hidden gem and when I got there it was mostly empty. I was able to watch a few people on skateboards and it was sooo entertaining! Patron Saint: def worth it to get there a little early before going out hours because the entrance fee can go crazy sometimes ($20)

I am also buying a couch but I do not know where from yet. If you guys have some recommendations that would be great!! #amazon #roomredo

3 and the last one really hit home. But also first because #pregnant

These are all things I have or plan to get for my dorm that I didn’t get my freshman year, all of these I find essential or essential for some, but definitely take a look! Pro tip! When hanging up LED lights, if you put painters tape where u want them, and then the LED’s overtop, you won’t rip

Some Monday morning vintage inspo to help you get through your week (days in Paris edition) #vintage #vintageaesthetic #vintagestyle #paris #frenchstyle Paris

To all the incredible single moms out there balancing faith, fitness, and family: you’re not alone. Here are 5 ways to embrace self-love while staying true to your journey #self love 💗 #singlemommotivation #lovingyourself #singleladies

Here are some of my favorite home finds from amazon! #amazonapartmenthaul #amazon #homedecor #amazonfinds #apartmentfinds #roomtour #homeaesthetic #decor #decorinspo #Lemon8Diary

Looking back, I’m really thankful I chose a program that aligned with my needs and goals at that time. Applying to grad school can be scary, but it’s a two-way decision. You’re choosing the program as much as it’s choosing you. Make sure you make the most out of it! #slp #speech #speechdel

Got the proof for my midnight special edition of my book. Can’t wait to take it to conventions this year 🖤 #booktok #darkfantasyromance #dystopian #demonromance #indieauthor

super cute decor that would work for a traditional style door room !! next post will be about organization #hellolemon8 #college #dormdecor #dormroom #amazon #roomdecor #roomdecoration #decor

Build your dream home - kitchen edition Part two - design your dream kitchen! #moodboard #pinterestaesthetic #pintrest #futurehome #aesthetic Let me know what your future kitchen looks like!! Comment down below: ⬇️ My answer: 1, 3, 2, 1, 4, 2, 1, 1, and D, E, F

@just installed a full #Dobinson lift kit on this #toyota #sequoia with #SPC upper control arms and #Timbren active off-road bump stops

There’s nothing better than a good Burlington run——especially when you just moved into your new home 🏡I have always been a girly, but pink was never my favorite color. Now that I’m an adult, I find pink 💕to be profoundly uplifting and beautiful 😍. I can now joyfully 😊embrace this radiant feminine e