Before & After each feed!!

Feeding your muscles is crucial for muscle repair and growth, energy supply, preventing muscle breakdown, metabolic health and overall performance. Here are some good food ideas that can help your body during the muscle building process! #embracevulnerability #healthylifestyle2024 #lemon8f

This is exactly how I maintain my starter (Velma) every week! I start by taking it out of the fridge around 8pm. By 8am the starter is fully awake and ready to be fed. I feed it: 57g Whole Wheat Flour 56g All Purpose Flour 113g Room Temp Water 113g Active Starter Combine all ingredi

No matter how many books you read or how many baby items you buy, nothing fully prepares you for bringing your baby home for the first time. From sleep deprivation to feeding struggles, unexpected emotions, and shifting relationships—it’s a whirlwind. These are the honest things we wish we knew bef

my girls only get fed x2 a week so it may look like i’m giving them a lot but they don’t get any other treats or food other than their meals on tuesday and thursday. sometimes I will add their mix into a paper towel roll to make it more enticing and harder for them to get to it. My one girl Nea had

For those who are falling behind on their goals <3 #lemon8bookclub

Baby’s first vaccinations can be emotional—for both of you. Here’s what I wish I had known: • It’s OK to cry (both of you!) • Comforting them right away helps a lot • Feeding before or after can soothe • A little swelling or fussiness is normal • Br

Here are some nutrient-dense foods that can help keep your toddler feeling full and satisfied through the night: 1. Sweet Potatoes Sweet potatoes are high in fiber and complex carbohydrates, providing long-lasting energy. They’re also rich in vitamins A and C, making them a nutritious option

It’s not just what exercises you do — it’s how you do them, how you eat, how you recover, and how you show up for yourself week after week. Here are 3 rules I swear by for real glute growth 🍑 (no fluff, no gatekeeping): 1️⃣ Time Under Tension = Quality > Quantity If you’re rushing through

#zodiacsigns #astrology #selfcare #astrologygirl #zodiac

Okay, so here's a little story time. I don't usually get my nails done, not because of the gym or anything like that, but mostly because I always get overcharged, and the nails never turn out the way I want. Over the past five years, I've visited many top-rated nail salons. Initiall

Ingredients: - 1/4 cup starter (fed) - 1 1/2 cup warm water - 4 cup unbleached flour - 1 1/2 tsp kosher salt *if you guys want more background on feeding starter or getting into sourdough baking let me know!! *fermentation occurs as you feed your starter which helps you to digest the wheat

As a mom working hard to feed my family bad stick to a grocery budget, meal planning is super important! It saves me time and stress on busy weeknights after work, plus it really cuts down on money spent and food wasted when I’m intentional in planning what our family is eating for the week. H

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

Here are some nutrient-dense foods that can help keep your toddler feeling full and satisfied through the night: 1. Oatmeal Oatmeal is rich in fiber and complex carbohydrates, which provide slow-releasing energy. It’s also gentle on the stomach. Add a bit of almond butter or chia seeds for he

Here’s a before and after of my journal! I also included what I used to create it. This page is all about my bills, and I absolutely LOVE how pretty and vibrant it turned out—so fun and pop-like! #journalentry #creatingjournals #letschat #unfiltered #lemon8partner

pic 5/10 has me in an absolute chokehold at the moment, if anyone was wondering (from “make believe” by victoria hutchins) #hopecore #quotes #selflovequotes #mentalhealthawareness #affirmations

When it comes to your furry friends food - less ingredients is more!! There should be none to little additives/fillers and grain. Always follow recommended feeding guidelines based off your doggy’s weight! Moisture is also very important in dog’s food as it helps to avoid kibble fatigue. Everything

1. Sure enough every time I go out to the barn to feed some thing is broken. whether it was the cows feeder a goat panel or the chicken wire every single day something is gonna be broken. 🪴 2. I’m sure I’m not the only one but of course every time that there is a jackpot show for goats. It is at

Having a picky eater can be tough esp when your love language involves cooking. Growing up my boyfriend didn’t have parents that knew how to fix pickiness or work around it so he ended up hating veggies. Along w a dopamine addictive personality this led him to years of fast food consumption. Now

Looking for an easy spring-themed toddler activity that keeps little hands busy and sneaks in some skill-building? This DIY Feed the Caterpillar game is perfect! You’ll be creating a cute caterpillar from simple supplies, and your toddler will love “feeding” it colorful pom-poms. Bonus: it

My oldest boy, Rajah, was 7 years old when I got Sylvie. It’s incredible seeing them a year later after I got her. They cuddle, play, and groom each other! Here’s what I did: 🐾Gradual and Proper Introductions: This is the first and most important step to ensure that they will get along long ter

Nutrition plays a huge role in hair thickness because your hair follicles are living tissue that rely on a steady supply of nutrients to grow strong, full strands. When the body is nourished properly, hair grows thicker, stronger, and sheds less. Here’s how nutrition directly impacts hair thickn

🌸 Mum Tips for Energy, Balance & Confidence 🌸 Motherhood is a journey full of love, joy, and unforgettable moments—but it can also be exhausting. Between sleepless nights, endless chores, and giving your all to your little ones, it’s easy to forget about yourself. Here are some tips every mo