Armando Santa Cruz

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La ingeniosa idea de un entrenado 🍔🤭

#mamdy👌🏼#gimnasio #gymoutfit #funny #humor

2025/10/22 Edited to

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Best skincare product for clear skin- TRETINOIN 😍

My holy grail Tretinoin! When I say this prescribed cream has been the best thing for my skin. 👍Pros : Every night I go to bed with it on my face and I know to expect less visible pimples, dark spots, and smoothens my skin texture ! 🤔Cons: you can get dry skin or flakes so make sure to st

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Aprende inglés

Clases de inglés

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Language Study Template (Notion) - Part 2 Tutorial

✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage

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Replying to @🧃 Gracias a ustedes por sus palabras de aliento siempre💪🏻 No tienen idea lo mucho que significa para mí 🥹 Logramos nuestro primero Muscle up 💪🏻💪🏻 Esto significa mucho para mí, desde que empecé a entrenar calistenia el muscle up es algo que siempre se sintió imposible 🥹 A

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Sabado en el gym a las 7:00 pm

Ultimamente me esta gustando demasiado ir al gym tarde. A eso de las 6:30-7 pm. ⏰En horas pico me encuentro esperando mucho rato maquinas, puestos de estacionamiento y mucha gente, ruido, gente que ni siquiera se pone audifonos para su musica, y que si estan usando una maquina en 1 repeticion de 1

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#greenscreenvideo La delgadez extrema o la pérdida de salud no siempre es una elección, sino a veces el resultado de batallas internas, enfermedades o descuidos emocionales. "La imagen que vemos en el espejo no siempre refleja quiénes somos, pero sí nos dice cuánto cuidado necesitamos". Ve

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MI PRIMER MUSCLE UP!!!!💪🏻💪🏻💪🏻 No tienen idea lo feliz, orgullosa, y emocionada que me siento en estos momentos 🥺🥺después de un millón de intentos y entrenar pensando que nunca lo iba a lograr aquí está! Mi primer muscle up❤️❤️ Gracias a ustedes por siempre animarme y darme todos esos mensaj

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Build better habits with this Notion Habit Tracker

I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu

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A tall, two-story wooden bungalow with a thatched roof and a balcony, featuring hammocks on the lower level, set amidst lush greenery under a clear blue sky, representing a must-visit resort in Thailand.

The interior of a wooden bungalow, showcasing a large bed with a red patterned cover and a white mosquito net draped over it, indicating a comfortable sleeping arrangement.

A pristine sandy beach meeting incredibly clear turquoise water, with two traditional longtail boats floating in the distance under a bright blue sky, highlighting the resort's beautiful location in Koh Lipe.

Must Visit Thailand Resort: Castaway Koh Lipe

If you’re looking for a beautiful bungalow resort in Thailand look no further than Castaway Resort Koh Lipe ! This place was an absolute DREAM and I even stayed alone! It is located in Ko Lipe , Thailand which is know as the ‘Maldives of Thailand’ on social media for its crystal clear blue wa

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And let the house hunting begin 🤗 Y que empiece la búsqueda de casa 🤗 #foryoupage #fyp #vilcabamba #ecuador #malacatos_loja_ecuador #expatlife #househunting

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Hablemos de la Smith Machine Esta máquina es un palo… ¡pero en el buen sentido! Es súper versátil y te permite trabajar todo el cuerpo. Yo la uso en mis tres días de pierna, dividiéndolos en: • Cuádriceps • Hamstrings • Glúteos y pantorrillas En este video te mue

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Useful iPad tricks🙌🏼 #ipad #ipadpro #ipadtricks

Useful iPad tricks🙌🏼 #ipad #ipadpro #ipadtricks

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Gym motivation #gymmotivation #gymlife #gymhumor #gymmotivation🏋️‍♀️

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Breakfast Idea🍳 🥓

Breakfast Idea Low carb & High Protein This high-protein breakfast contains: 2 scrambled eggs, 2 yellow corn tortillas, 2 strips of bacon, and 1 tablespoon of avocado. It's truly filling and delicious. Perfect for your workout 🏋️‍♂️ 🇪🇸. Este Desayuno alto en proteína contie

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An iPad in a pink composition book-style case with a pink stylus, white headphones, and a white tube on a wooden surface. The image has text overlayed: '5 WAYS TO USE YOUR IPAD'.

An iPad displaying a digital journal entry titled 'MISSING THE HOMELAND' with various images, text blocks, and a music player widget, set against a dark background with calendar months at the top.

An iPad displaying a font creation interface. The screen shows an alphabet, a large 'A' being designed with grid lines, and tools at the bottom, under the title 'CREATE YOUR OWN FONT'.

5 (more) ways to use your iPad 👩🏻‍💻✍🏻💕

You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre

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They’re the same price and both just launched, I did a little comparison so you don’t have to. Spoiler: which one is better for YOU entirely depends on your lifestyle. Student? Creator? Or just want a cute computer that works. Both start at $599 and already available for preorder. Which one ar

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Things I actually use in my new notion planner

Started using this to help with my ADHD and so far its rlly working! The next version I make will have buttons that congratulate you when you complete stuff because I find that helps with my motivation Link in my bio ! #lifestyle #productive #digitalplanning #adhd #lifeorganization

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An aerial view of Mövenpick Resort Khao Yai, featuring a grand castle-like building with a golf course in the foreground under a bright blue sky with white clouds.

A four-panel collage showcasing Mövenpick Resort Khao Yai, including views of the castle-like buildings, lush green golf course, distant mountains, and a swimming pool with lounge chairs.

A two-panel collage showing a man in a white shirt posing on the resort's golf course and in front of a castle-like building at Mövenpick Resort Khao Yai.

ที่พักเขาใหญ่ ปราสาทวิวหลักล้าน Mövenpick resort khao yai

〰️ Mövenpick Resort Khao yai 🏰 〰️ เมอเวนพิค รีสอร์ท เขาใหญ่ ที่พัก mood castle love story prince and princess สุดๆๆ แค่ขับรถผ่านทางเข้าไปคือปประจักด้วยตาเนื้อมากๆ ตรงปรกสุดๆสวยมากๆๆ ✨ Photo spots : จริงๆเก็บรูป 📷 กับปราสาทก็คือคุ้มแล้วแนะนำช่วงเย็นให้ไปด้านหลังปราสาท 🏰 เก็บรูปทั้ง 2 ฝั่

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Escríbeme un comentario, y te mando info.. #enfocate #motivacionfitness #wellnesscoach #motivationhacks

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non-negotiable skincare item: kiehls toner

this toner is really good for calming my skin and reducing redness. it’s super lightweight and doesn’t irritate at all. if you have acne-prone or reactive skin, this is such a good staple #lemon8beautycrew #NonToxicSkincare

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🔄 This is pretty much the #skincycling schedule I stick to week to week with the main goals of reducing breakouts, fading acne scars, and increasing skin elasticity. I basically took the actives I wanted to use and popped it into my "Expert" skincare routine schedule (check out my vide

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non-negotiable skincare item: cetaphil cleanser for acne-prone skin

this is one of the safest cleansers i’ve used when my skin is breaking out. it’s really gentle and doesn’t clog my pores or make irritation worse. i always go back to this when my skin feels sensitive or inflamed. it keeps my skin clean without causing more breakouts. such a good staple if yo

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Gastaba los 12mil pesos que enviaba su hermano

#summerbod #comedia #paratodos #chistoso #noticias

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Creo que ya lo logré 😂

Y pensar que antes evitaba a toda costa entrenar tren superior por miedo a ponerme “muy grande” o verme masculina. Y ahora amo mis brazos, y la idea de sentirme fuerte 💪🏻 Nunca había tenido una relación tan positiva con mi cuerpo, estoy feliz y agradecida con lo que he logrado hasta ahora y mot

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Hay que ser inteligentes..

#historias #confesiones #storytimenightmare

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A teal-colored dropper bottle of serum, labeled "medicube AZELAIC ACID 16 BB CALMING SERUM" and "16% AZELAIC ACID", with a white cap, sits on a wooden table. The bottle also indicates "30 ml / 1.01 fl. oz.".

Clear Skin Must-Have: Medicube Azelaic Acid Serum✨

This calming serum is my latest skincare obsession — the Medicube Azelaic Acid 16 BB Calming Serum. 💧 Packed with 16% azelaic acid, it’s a powerhouse for calming redness, fading dark spots, and keeping acne in check without drying out my skin. The texture is super lightweight, absorbs quickly,

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La carta de Jimin en Weverse para Army en el año 🐍

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GoodNotes to Notion 2024 Vision Board 🖋️✨

Elevate your planning game! #notion #goodnotes

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Fridge Restock Pt. 1 ✨👏🏼#restock #fridgerestock

Fridge Restock Pt. 1 ✨👏🏼 #restock #fridgerestock #short

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♻️ ¡Dale un uso útil a tus residuos de comida! 🍎✨

Con esta máquina de compost casera, transforma tus desechos en abono natural para tus plantas. 🌱 Una forma práctica de cuidar el medio ambiente 🌍 y tener un jardín saludable. 🌿 🌟 ¡Aporta tu granito de arena por el planeta! 📲 Consigue la tuya hoy y únete al cambio. #CompostEnCasa #Jardin

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รีวิวที่พัก “หัวหิน” สำหรับสายคอนเท้น

The standard Hua Hin 🩳 เมษาหน้าร้อนใกล้เข้ามา Summer vibes กำลังจะมาถึงใครกำลังหาที่พัก beach Miami vibes ที่นี่เลย 〰️ The standard Hua Hin 〰️ ที่พักสีสันสดใสตาม signature ของ The standard ทางที่หัวหินเขาจะทำตีมส่วนใหญ่เป็นสีเหลืง และตัดด้วยสีสันของธรรมชาติเช่น ต้นไม้สีเขียว ท้องฟ้าสีฟ้า สร

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A woman sits at a wooden table by the sea under a palm tree at The Retreat, Koh Chang, with the hotel's name overlaid on the sky.

A collage of various delicious all-day breakfast dishes, including pancakes, sandwiches, salads, and eggs, alongside a woman enjoying a drink at The Retreat, Koh Chang.

A woman reads a book in 'The Living Room' at The Retreat, Koh Chang, a cozy lounge area with books, board games, and stylish wooden and stone decor.

The Retreat, Koh Chang 🌴🥥 อยากพักผ่อน ต้องมา!

The Retreat, Koh Chang เพิ่งกลับจากเกาะช้าง จังหวัดตราดมา เหตุเพราะก่อนหน้านี้เครียดมากๆ รู้สึกอยากเคลียร์สมอง อยากพักผ่อน อยากมีเวลาเงียบๆ ทำสมาธิ ให้เวลากับตัวเองได้คิด ได้ตกผลึก แล้วก็ได้มาเจอกับ The Retreat เกาะช้างที่ตอบโจทย์ทุกอย่าง อย่างแรกคือที่ประทับใจคือบริการ วันเช็คอิน ที่โร

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Gemini haciendo de las suyas 🌸✨

Crea una imagen hiperrealista de gran angular de mi foto sin cambiar el rostro. La imagen muestra una escena elegantemente escenificada con una marcada estética retro, que evoca la elegancia clásica de los años 50 y 60. El punto focal es una joven segura de sí misma sentada en una silla moderna fre

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Ten un libro que te haga crecer.

Y una mascarilla que mime tu piel.

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MacBook Air 2026 vs MacBook Pro 2022 power up test 🤯

#macbook #macbookair #macbookpro #apple #fyp

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Comienza tu propio negocio ya!. #variedadmexicana #workfromhome #propionegocio #ownboss #ownbusiness #pequeñonegocio #smallbusiness #ventas #mayoreo

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Got a new iPad case! 🙈 #ipad #case #ipadcase #tec

Got a new iPad case! 🙈 #ipad #case #ipadcase #tec

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My Notion Habit Tracker is a life saver 😩

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🌟 ¿Sabías que tienes 15 sentidos?🌸

🌟 ¿Sabías que tienes 15 sentidos? No vinimos a este mundo a recibir un cheque, sino a sentir. 🌟 Recuerda que no viniste a este mundo a que te den un cheque. Viniste a vivir. A respirar. A experimentar. A mirar la vida con tus propios ojos y decidir qué deseas crear, sentir y explorar. Sí,

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#tiktokrundowncontest #filmbreaker #moviereview #usmovies

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🕵️‍♂️ War Refugee Board: la agencia secreta de #EEUU que rescató #judíos con el apoyo de países en #Latinoamérica

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welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces

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Todos estos problemas de adultos, empezaron desde las infancias, ojo en eso padres. #padres #crianza #kimloaiza #hijos

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