Manemade Art Company

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QC Slim

#manemadeit #cooljewelry #copper #energy #goodenergy

2025/7/18 Edited to

Clear quartz is revered as a powerful crystal that amplifies energy and fosters clarity of mind, making it a popular choice in spiritual and healing practices. Its connection to the crown and third eye chakras enhances intuition, spiritual awareness, and clairvoyance. Wearing clear quartz jewelry, especially when combined with copper, which is known for its conductive properties, may help increase the flow of positive energy and promote mental focus. The concept of energy amplification by clear quartz aligns with various holistic traditions that emphasize the importance of setting positive intentions and maintaining an uplifted mindset. Affirmations such as 'I open my heart to receive and express the energy of love' strengthen the wearer’s connection to universal energy and foster emotional balance. In addition to its spiritual benefits, clear quartz jewelry offers a stylish and meaningful accessory for everyday use. Items labeled under #manemadeit emphasize craftsmanship and personal expression, while tags like #cooljewelry and #copper highlight the blend of aesthetics and energetic properties. Incorporating such pieces into your routine can support well-being, mindfulness, and a sense of good energy throughout the day. To maximize the effects of your clear quartz jewelry, it’s advised to regularly cleanse and charge the stone—methods include moonlight exposure or smudging with sage. This helps maintain its high vibration qualities and effectiveness in energy work. Whether used for meditation, energy healing, or simply as a fashionable accessory, QC Slim’s clear quartz creations invite you to embrace clarity, focus, and spiritual empowerment.

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Lazy Girl Slim Legs ✨ No Gym. No Jumping.

For the days you want slim legs but don’t want to move 😌 Do this at home, save it for later 💅 Hashtags: #LazyGirlWorkout #SlimLegs #HomeWorkout #NoJumpWorkout #SoftGirlFitness

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A collage of various images of women's legs in different poses and settings, with the text 'Long/slim legs Workout' overlaid in the center. The images show legs on a beach, in socks, and wearing heels.

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A dark brown background with white text discussing the importance of patience for workout results, the role of diet in fat loss, and an upcoming video on meal prep.

long/slim legs workout

if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout

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🫶✨4 Moves to Slim Your Arms Fast! 💪✨

4 Moves to Slim Your Arms Fast! 💪✨ #SlimArms #HomeWorkout #ArmToning #QuickBurn #ArmExercises #DailyWorkout #FitnessRoutine #LeanArms #StrengthTraining #HealthyLiving

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A person with a slim waist is shown wearing a black crop top and grey sweatpants. The image features the text overlay "WORKOUT'S FOR A SLIM WAIST" and a Lemon8 watermark.

Workout’s for a slim waist

This helped me lose weight sooooo fast #slim waist #waist #summerbod #fyppppppppooooopppppppppppppppppppp #goviral

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SLIM YOUR THIGHS WORKOUT!

Slim your thighs at home workout!! Perform each exercise 16 reps 4 times total Make sure your core stays engaged, and you are squeezing through your outer thighs as you work. Mind muscle connection is KEY! Move slowly. Move intentionally. The mind-muscle connection is science-backed

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A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

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Workouts that helped me achieve a slim body

These workouts helped me achieve a slim and toned body, especially the Gloria song one. I’m still working on my dream body, but these workouts have definitely helped ALOT. Good luck and just remember your perfect the way you are💐✨

894 likes

SLIM Waist Cardio Routine

• Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Headphones for music/podcast ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10

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Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

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7 MIN SLIM WAIST WORKOUT✨

7 min abs workout for the girlys who are home for the holidays and want to come back from winter break with that snatched waist🙌 all you need is a pair of dumbbells! you got this xx In/Outs 3x30 seconds Side Taps 3x30 seconds Leg Raises 3x30 seconds Plank Pass 3x45 seconds #Lem

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A text-based image on a black background detailing the "Slim thick workout" routine for "Arms" and "Abs." It lists exercises such as push-ups, wall push-ups, mermaid twists, planks, jumping jacks, wall sits, burpees, crunches, and sit-ups with specified repetitions.

“Slim thick” workout🫶🏼

Here’s a little workout routine I’ve started🩵 results will vary, everyone’s body is different/will react differently than some others🙂 use whatever works! I hope this helps the girls!!🩷 & if anyone has suggestions or add-ons don’t be shy I would love to hear what works for others! #summerbod

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Slim your waist FAST!

Warming Up 💪🏽 These are two of my favorite core warm up! * Gorilla rows activate, your arms, back, abs and even legs! * Weighted up and downs are great for ab work and engaging hip flexors Save and try for your next core workout! . . #Fitness #gymgirlvids #summerbody #cor

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Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

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4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

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🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

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Slim your arms with this pilates workout

Let’s get after those Pilates arms with this workout!! I would grab a set of light weights, 1-4 lbs will do. 35 seconds each exercise 3x total Low Weight, High Reps Is Good for Overall Health. Strength-training workouts that employ low weights and high reps are good for your heart a

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SLIM WAIST CORE EXERCISES

try this core workout and aim to train core 2-3 times every week for best results! ✨workout tips: actively keep your core engaged and stay hydrated throughout the workout #coreworkout #coreworkouts #coreworkoutroutine #coretraining #coreburnout Dallas

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Slim your legs with these exercises

If you are looking for easy home workouts that can help you tighten and slim your legs I have three workouts you can add to your workout routine. I would suggest you using a mat while doing these workouts. Theseworkouts are more of a pilates style and super effective. Make sure you always stretch/

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Slim your bat wings with this 3-exercise workout

Full workout details below! Focus on using good form and controlling the weights: Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and stand with back facing the cable machine - Pull your arms straight and squeeze at the top when they are extended - Slowly

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3 Fruits That Help Me Stay Slim✨

Snack smarter, not less 💚 These are my go-tos for light, feel-good days! 💬 Which fruit do you always keep in your fridge? #runica #weightlossfriendly #healthyfruits #hormonetips #digestivehealth

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A black image with white text detailing the "Lower body exercise" routine, including squats, bridges, donkey kicks, reverse lunges, side squats, crab walk, and hip thrusts.

A slim thick body workout

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Beginner workout for slim arms

Here are the workout details: Cable curl: 3 sets of 10-12 reps - Using a straight bar attachment, start with your arms fully extended - Curl the bar up and avoid leaning backward or arching, to make sure you are using your arms and not your back - Slowly extend your arms back down Seated

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Let's do a slim calf workout at home together!

I used to ignore my calves during my workouts, because they felt like such a waste of my gym time. But then I realized that you really don't need any equipment beyond your own body to strengthen your calves, because they're supporting your whole body weight! You don't even need a lot of

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One move slim legs and lift buttocks 🔥

#exercises #wellness #weightloss #qigong #tcm

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A woman in blue workout attire stands, with text overlay "Slim Thighs Workouts" and arrows pointing to her thighs, introducing the workout routine.

A split image shows a woman demonstrating "Squat Side Taps" with text indicating "3 sets of 10 reps," illustrating the exercise movement.

A split image shows a woman demonstrating "Squat In n Outs" with text indicating "3 sets of 10 reps," illustrating the exercise movement.

Slim Thighs Workouts✨🦵🏼

Finding the right workouts to slim and tone your thighs, especially the inner part, can be tough! Which is why I’m sharing my quick thigh workouts to slim and tone! •Squat Side Taps (3 sets of 10 reps) Get into a squat position and tap each foot onto the side back & forth. •Squat In n Outs

596 likes

Slim waist tut *do everyday*

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A woman demonstrates four oblique exercises: alternating toe touches, Russian twists, bicycle crunches, and criss-cross flutter kicks, for a 'lazy girl' slim waist workout while laying down.

A woman performs alternating toe touches for 90 seconds, lying on her back with legs raised, reaching opposite hand to foot, targeting obliques for a slim waist.

A woman performs Russian twists for 90 seconds, sitting with bent knees and lifted feet, twisting her torso side to side to engage her core and obliques.

Lazy girl slim waist workout for your obliques

For all the lazy girls who want to get a nice core while laying down the whole time (and not using equipment as a bonus!) - this is the perfect ab workout to hit those obliques: Alternating Toe Touches (90 seconds) - Lay on your back with legs raised, forming a 90-degree angle - Reach your rig

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Mountain climber in place,slim legs & full-body

#qigong #taoist #taichi #chineseculture #exercises

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SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed

Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning

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Do you want a slim waist by summer? ⏳

Core Engagement ⛓️ Warming your core helps to engage your muscles for the rest of the work out. 3 sets 1. Gorilla rows : 20-30 rows 2. Reverse Lunges : 20 step backs 3. Weighted V-ups : 10 up , 10 down ( with OR without weight) . . Try these with your next warm up ! ✨ . @everyth

628 likes

5 Moves to Slim Your Thighs Fast 🔥

5 Moves to Slim Your Thighs Fast 🔥 #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringw

354 likes

A woman in a gym, wearing a light pink sports bra and shorts, with headphones, looking at the camera. Text overlay reads "UPPER BODY SLIM ARMS" with a pink flower icon, indicating the workout's focus.

4 exercises for slim arms!!

most of us want nice toned arms all year long, who doesn’t??? you need to be lifting in the gym a couple times a week to see progress but following these exercises will guide you in the right direction🤍 you also want to be pushing and challenging yourself as well! dont just go through the motion

189 likes

wieiad to lose weight & slim down🤭

a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in

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SLIM DOWN FOR SUMMER! 🎀

☀️summer is just around the corner and what better time than now to start getting that summer bod! Now I want to disclaim that we don’t NEED to get slim just for summer but I know personally it helps with my confidence when I like and am PROUD of the way I look!! It all starts with working out. M

1088 likes

5-Day Slim Arms & Glute Growth Plan

• Rest: Take 1–2 rest days (can be active recovery with stretching, Pilates, or walking). • Progressive Overload: Each week, increase either weight, reps, or time under tension. • Slim Arms Tip: Higher reps (12–20) with lighter/moderate weight + controlled tempo keep arms to

252 likes

How to slim your face ;)

These have worked so well with me I highly recommend! I’ve been doing face exercises for about 3 months now and I’ve gotten great results. #healthylifestyle2024

1742 likes

Fix hunchback & slim your back at home

If your back looks thick or rounded, this might be why… It’s not always fat — it’s posture. This simple move helps: – Open your chest – Activate your upper back – Improve posture naturally How to do it: Sit stable → lift your arms up Drop your shoulders → open your arms Keep your cor

279 likes

Happy exercise to slim your whole body!

#qigong #exercises #slim #chineseculture #fyp

472 likes

Ladies 2 Exercises For A Toned & Slim Back

Quality matters! Knowing the differences between the exercises that you pick can help you get the shape and look that you desire and help you see wins on the scale! These two exercises can help you target both the mid and outer back to have that nice toned look. If you’re a woman 35+ looki

297 likes

Slim waist teas

For a better digestion wellness and overall health every girl should incorporate these teas in her routine. My go too as of recently has became green tea and Dandelion root and these both are power houses with great health benefits packed with the antioxidants and anti-inflammatory. basically nat

792 likes

A bag of organic black chia seeds, highlighting Omega-3 & 6 and fiber content, is placed next to a pink Stanley tumbler. The image is captioned 'Chia seed water,' illustrating ingredients for a waist-slimming drink.

Slim your waist in less than a week!

Ingredients: One Tablespoon of chia seeds 16 oz Spring water Lemon or lime juice to taste *for best results, let your seeds soak overnight

266 likes

“Slim Nose”

#dermreacts #skincare #dermatologist #reaction #reactionvideo #dermangelo #faceyoga

315 likes

Routine for Your Slim Thick Goals 🍑

Slim thick goals incoming! This 5-day workout routine features a full-body split that targets both your upper and lower body, while also incorporating core work. It’s designed to help you build curves and increase strength. It’s important to remember that getting lean is a combination of consist

2703 likes

Slim waist line

#slim waist #slimbody #tummyworkout #slimtummy #bodytransformation

1430 likes

Stronger version of the doctor oz slim down drink

2936 likes

A smiling woman in a grey t-shirt and dark blue leggings poses in a gym, with the text "slim Thick WORKOUT SPLIT" overlaid, introducing a workout plan for a slim thick physique.

A woman in a black sports bra and white leggings performs a cable shoulder exercise in a gym, illustrating the "monday: shoulders, core, cardio" workout.

A woman in a beige workout set performs a glute exercise with a barbell in a smith machine, demonstrating the "tuesday: glutes" workout.

split for slim thick physique

this is a great split if you want to focus on your lower body gains while maintaining leanness and definition! I used to train hard and heavy back when I was bodybuilding prepping but now my approach has changed! I train with more moderate weight intensity, focusing on intention in my sets and

2128 likes

A woman in a light blue ribbed dress stands in front of a white door, holding a phone to take a mirror selfie. Text overlay reads: 'This Jamaican Remedy keeps me SLIM THICK...' with a Jamaican flag and a bowl emoji.

A hand pours water from a bottle into a small red pot on a gas stove, containing an apple core. Text overlay instructs: 'BRING WATER W/ APPLE CORE TO A BOIL'.

A hand squeezes lemon juice from a yellow bottle into a red pot on a stove, which contains an apple core and water. Text overlay instructs: 'ADD DESIRED DROPS OF LEMON JUICE'.

The SLIM THICK Jamaican Remedy🇯🇲✨

The biggest part of being slim thick is taking care of our gut ladies. What popular influencers and nutritionist often forget to tell you is that the simplest of ingredients provide the biggest impact in body transformations. The Apple is the best fruit mother nature has provided us to keep

8577 likes

A woman in dark athletic wear stands sideways, showcasing her glutes. Text overlay reads "grow round glutes while keeping slim thighs" with a peach emoji, indicating the focus of the workout routine.

A woman performs a Romanian deadlift with a barbell. Text details the exercise, 3 sets of 8-10 reps, and form cues like bending knees and pushing hips back to target glutes.

A woman demonstrates a cable kickback with an ankle weight. Text specifies the exercise, 3 sets of 10-15 reps, and form tips for targeting the glute medius by kicking outward at a 45° angle.

Grow round glutes while keeping slim thighs

Romanian deadlift: 3 x 8-10 - To target more glutes and less hamstrings, add a bit more bend at the knee - Focus on pushing your hips towards the back wall - Squeeze your glutes the whole time Cable kickback: 3 x 10-15 - Kick back and outward at a 45° angle to hit your glute medius more (thi

165 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "CUTTING TIPS for summer (to slim down FAST)" introducing the topic.

A bowl of fresh strawberries, blueberries, and granola, illustrating the tip to "CONSUME MORE WHOLE FOODS OVER PROCESSED" for summer slimming.

A yoga mat, foam roller, and water bottle on a wooden floor, with text advising to "PROPERLY WARM UP AND STRETCH BEFORE EACH WORKOUT".

4 CUTTING TIPS FOR SUMMER (slim down FAST)

if you’re trying to slim down for the summer here are four tips that can help you achieve that! 1) consume more whole foods over processed options. Even if it is labeled as healthy or high protein, most packaged options aren’t as healthy as they seem. 2) properly warm up before workouts so yo

381 likes

Meals i’ve been eating to stay slim

#foodideas #foodie #eatingright #eatinghealthy #mealprep #food #goodeats #diet #slim #foodie

6177 likes

SLIM THICK WORKOUT 🍑

i know all my girls absolutely LOVE a good glute workout so here’s a workout to give you a JUICYYYY pump 🫶🏽 #glutes #gluteworkout #summerdiary #glutesandhammies #legday #legdayworkout #glutesworkout #gluteroutine #bootyworkouts #slimthicfit

432 likes

A woman takes a mirror selfie in a gym, with text overlays indicating the content is about how to get 'slim thick' with gym and food advice targeting glutes.

A side-by-side comparison of a woman's body transformation, showing her 'before' at 88 pounds and 'after' at 118 pounds, with text indicating the fitness routine is on the next slide.

A detailed gym routine for glute development, including warm-up exercises and specific weight training exercises like hip abduction, kickbacks, kettlebell swings, and deadlifts.

HOW TO GO FROM SLIM TO SLIMTHICK✨: tips and tricks

IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set

241 likes

Why Are My Calves So Slim and Toned?✨🩷

✨Why Are My Calves So Slim and Toned? Try These 4 Calf Stretching Moves, and You’ll See Great Results in Just 10 Days 💪🏽 🩷💪🏽🩷 #workoutroutine #slimlegs #legday #fitlifestyle #homeworkout #Fitness #fitnessjourney #lowerbodyworkout #stretchingroutine

513 likes

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