Lemon8Lifestyle community

Automatically translated.View original post

goglow
goglow

122 followers

Follow
Follow
Follow
Eat and wake up✨😍's images(0)
Eat and wake up✨😍's images(1)
1/3

You may also like

How to WAKE UP FAST as a tired girly 🥱💤

How to WAKE UP FAST as a tired girly 🥱💤

Rebekah JoyRebekah Joy
6492
Wake up, Eat Your Damn Vitamins

Wake up, Eat Your Damn Vitamins

ApexBlueprintApexBlueprint
7432
3 month GLOW UP ✨

3 month GLOW UP ✨

rachelrachel
9635
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Chalie_BakerChalie_Baker
33.2K
HOW TO GLOW UP 101

HOW TO GLOW UP 101

faith gregfaith greg
3646
See more on the app
See more on the app
See more on the app
1 saved
2

Eat and wake up✨😍

Just tried the spinning menu of Thai varieties. Used to eat only Thai tea like this, so took strawberries to try 60 ฿. The price is okay, not too expensive. The taste is sour like eating and waking up. But I like it to be a little sour but delicious. 💓✨

🥤 Brand: Thai varieties

💰 Price: 60 ฿

Rating: 9 / 10

📍 Coordinates: All branches of Thai shops

# Drug sign with lemon8 # Smoothie # Thai varieties # Eat with lemon8 # Eating review

3/24 Edited to

... Read moreสำหรับคนที่ชอบเครื่องดื่มรสเปรี้ยวสดชื่นอย่างสมูทตี้สตรอว์เบอร์รีจากพันธุ์ไทยนี้ ถือเป็นตัวเลือกที่ดีมาก เพราะนอกจากจะช่วยปลุกความสดชื่นให้กับตัวเองแล้ว ราคายังไม่แพงมากด้วย ที่ชอบมากๆ คือรสชาติที่ออกเปรี้ยวแบบสดชื่นสะใจ ทำให้รู้สึกว่าตื่นขึ้นทันทีหลังดื่ม เหมาะกับวันที่รู้สึกง่วงหรือต้องการพลังงานลุยงานต่อ โดยส่วนตัวคิดว่าเมนูสมูทตี้เปรี้ยวๆ แบบนี้สามารถดัดแปลงสูตรด้วยผลไม้รสเปรี้ยวอื่นๆ ได้ด้วย เช่น เลมอน หรือกีวี จะยิ่งเพิ่มความหลากหลายและยังได้วิตามินซีเพิ่มขึ้นอีกด้วย นอกจากนี้ การเลือกสมูทตี้จากร้านพันธุ์ไทยก็เป็นตัวเลือกที่น่าสนใจ เพราะเป็นแบรนด์ที่มีความน่าเชื่อถือและมีสาขาหลายที่ ทำให้สะดวกในการหาซื้อมาลองดื่ม จึงแนะนำให้ลองแวะไปชิมที่ร้านพันธุ์ไทยทุกสาขา โดยเฉพาะถ้าอยากได้เครื่องดื่มที่สดชื่นไม่หนักท้อง เครื่องดื่มนี้ตอบโจทย์ได้ดีทีเดียวครับ สุดท้ายสำหรับใครที่อยากเพิ่มความสดชื่นในช่วงบ่ายหลังเหนื่อยงาน หรือต้องการอะไรที่ดื่มง่ายและได้ประโยชน์ สมูทตี้สตรอว์เบอร์รีนี้ก็เป็นตัวเลือกที่น่าสนใจมากๆ และอย่าลืมแชร์ประสบการณ์ของตัวเองด้วยนะครับ เพราะบางทีเมนูนี้อาจจะกลายเป็นเมนูโปรดได้เลยทีเดียว

Related posts

How to WAKE UP FAST as a tired girly 🥱💤
Here are some tips to wake yourself up QUICK on days where you feel tired. We all have those nights where we sleep poorly, stay up too late, press the snooze button one too many times, and feel like we can barely keep our eyes open. Try one or more of these tips to see what works best for you!
Rebekah Joy

Rebekah Joy

6492 likes

Wake up, Eat Your Damn Vitamins
The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don’t overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free book in my bio (change your life),
ApexBlueprint

ApexBlueprint

7432 likes

3 month GLOW UP ✨
Start your 2025 prep now!! Becoming unrecognizable starts with small daily habits that add up!🤍 Here are some of mine: 1. wake up at the same time everyday & at least 2 hours before work!! 2. eat at least 30g of quality protein at every meal & 10g for snacks 3. work out 5x a week
rachel

rachel

9635 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

A woman with long blonde hair, wearing a bikini, walks on a sandy path towards the beach. Overlay text reads 'easy edition HOW TO GLOW UP 101' with a cartoon character and 'NO IDEA'.
Various skincare products are displayed, including a serum, a lip oil, a tinted mineral sunscreen, a caffeine solution, and a collagen cream, with annotations for their uses like moisturizing, plumping lips, and addressing dark circles.
A collection of body care items and supplements, including a body lotion, a perfume, collagen capsules, a solid deodorant, and a roll-on deodorant, highlighted for smelling good, skin, hair, and nails.
HOW TO GLOW UP 101
💝 work on you health: workout, gym, or walk and make sure you’re eating clean 👑 try less sugar no pop, loaded sugar drinks, less sweets: once you eat clean for a couple weeks you will not crave sugary things anymore. it’s great to treat yourself every once in awhile. i have been eating clean for
faith greg

faith greg

3646 likes

30 Day Glow up Challenge: Let's glow up together ✨
FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E
Laura

Laura

2079 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1666 likes

Power Up Your Mornings with These Energy Hacks 🌞
Here’s a morning energy-boosting routine to help you start your day feeling refreshed, positive, and motivated! 🌞✨ 1. Wake Up with Intention (No Snooze!) ⏰ – Before getting out of bed, take a deep breath and set a positive intention: “Today, I will embrace joy and productivity.” – Stretch yo
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1091 likes

How to get a glow up/ Makeover tips
Here’s some extra care glowup tips!🤍 Illness or sickness doesen’t stop you!😷 If you feel tired or not well from illness or sickness, take medication and rest! I recommend picking up any medication from Walmart Pharmacy! Which is open from 9AM-7PM. If you are sick lightly and have a small appeti
avocado 🥑

avocado 🥑

2784 likes

how to actually wake up earlier
if you want to wake up early, you have to go to bed early…. period! if your goal is to wake up time is 5am, that means you need to be trying to sleep by 9pm. it also means you have to spend the hours leading up to bedtime doing things that will support your sleep. this is a nighttime routine that w
staci york 💛🍋

staci york 💛🍋

1987 likes

The image displays the title '1 Month Glow Up Challenge (student edition)' in white text over a blurred background of a laptop and an open book. A white arrow points to the right, and the Lemon8 logo with username is in the bottom left corner.
This image outlines 'Week 1: Setting Foundations' for a student glow-up challenge. It lists four points: Goal Setting, Time Management, Organize Your Space, and Health Check. A calendar overlay is visible, and an arrow points right. The Lemon8 logo is at the bottom.
The image details 'Week 2: Academic Deep Dive' for the student challenge. It includes four points: Enhanced Study Techniques, Group Study, Office Hours, and Digital Detox. An arrow points to the right, and the Lemon8 logo is present.
1 Month STUDENT Glow Up Challenge!!
This is your WAKE UP CALL!! With this 1 month student glow up challenge, you can completely transform your life as a student in just 4 weeks! Each week you will use the techniques shown and apply them to your daily routine. Becoming an amazing student isn't just about what you do during you
CompSkyy

CompSkyy

859 likes

My favorite drink to wake up too!
Lemon, honey, and cinnamon powder are three natural ingredients that have been used for their health benefits for centuries. You can drink in water or mix honey, cinnamon, and lemon together and eat by the spoonful! #immunity #immunitybooster #immuneboost #immunesupport #homeremedy
Shaylee Kay

Shaylee Kay

684 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.
The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.
The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.
30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
irianna

irianna

4655 likes

A bedroom scene with a bed and pillows, featuring the title 'How to Wake Up at 5am everyday' in white text on a gray wall. The Lemon8 logo and username are at the bottom.
A list titled 'Make a list of activities that absorb your energy:' with 20 numbered items, including social media, TV, and staying up late, set against a blurry outdoor background. The Lemon8 logo is visible.
A list titled 'Make a list of activities that give you energy:' with 20 numbered items, such as nature walks, reading, and yoga, displayed over a scenic outdoor view with water and trees. The Lemon8 logo is present.
How to Wake Up Early Everyday
Early bird gets the worm, or maybe the sunrise. If you’re not waking up early, you’re missing out on the morning golden hour, bird songs, funny shaped cloud, and a quiet head-start on the day. The secret to waking up early isn’t a screaming alarm, it’s in the habits you build before bed and aft
Jau 🤎

Jau 🤎

6746 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

How to GET UP EARLY and Feel Energetic ALL DAY✨
"Struggling to wake up early and feel energized every day? Here are some tips to help you start your mornings right: 1.Set a Consistent Sleep Schedule: Establishing a regular bedtime and wake-up time can regulate your body's internal clock, making it easier to wake up feeling refreshed.
Ginnli and Luck

Ginnli and Luck

130 likes

A collage titled 'HOW TO ACTUALLY Glow Up THIS FALL' featuring skincare products, a fasting bar, a pumpkin spice tea box, and a shopping cart, illustrating various aspects of a fall glow-up routine.
A box of 'Intermittent Fasting Bar' by ProLon, with three individual bars in chocolate chip, nuts + honey, and coconut macadamia flavors. Text explains using the Litely app for 16:8 fasting to lose weight and heal the digestive system.
A shopping cart filled with groceries, including produce, dairy, and packaged goods, organized in fabric bins. Text highlights using the Litely Food Scanner to make healthy eating easy and watch what you eat.
YOUR GUIDE TO GLOW UP THIS FALL! 🍂✨
Alright, besties—let’s talk Fall Glow-Up! Because while everyone’s out here focusing on summer glow-ups, let’s be real: fall is the underrated season to get your life together. It’s cozy, it’s pumpkin-spiced, and it’s the perfect time to level up. So if you’re ready to get your skin glowing, shed s
Lushie Club 💖

Lushie Club 💖

286 likes

Tis the season to stock up and glow up ✨✨✨✨✨✨
Day In My Life 📅 Date: 08/29/2025 🌅Morning Routine: first things first! Shower! Then doctors appointment & lastly college class. 🌤Afternoon Routine: go home & rest! Eat when I wake up and more class work! 🌃Night Routine: get on the road! Road trip time:) for 8 hours & 11 mins Acti
Hi💫

Hi💫

87 likes

Part 4. Tips to Wake up At 5AM And not Feel tired🤌
Bonus tip: Create a Morning Ritual You Look Forward To A compelling reason to get up helps beat grogginess. Examples: journaling, a quick workout, a good book, or a great cup of coffee. #5amtips #morningtips #morningproductivity #glowup #glowuptips
Ela Zbireanu

Ela Zbireanu

91 likes

An unmade bed with white and grey bedding, a mirror reflecting a room, and text overlayed that reads "TO BECOME A 5AM GIRLY STOP DOING THIS (and start doing that)" with a heart icon.
A dimly lit room with plants and a warm, orange-pink light projection on the wall, featuring text about "not programming your subconscious" for waking up early.
A white plate with several small, golden-brown pastries sprinkled with herbs, accompanied by text discussing "snacking before bed" and tips to avoid it.
wanna wake up early? STOP doing this!! 🫶
waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th
carley ◡̈

carley ◡̈

125 likes

tips on how to wake up early 💤😴
✨ struggling to wake up early? ✨ here are some REALISTIC tips to make your mornings a little less dreadful 1️⃣ lay out your outfit the night before 👕👖— one less thing to worry about in the morning = more sleep time! 😴 2️⃣ countdown like a rocket ship 🚀 this tip is based on mel robbins'
jodie

jodie

4040 likes

Wake up and choose regulation
There’s a moment in the morning that most people may not be aware of… You’re awake but not fully grounded yet… And in that space, your mind starts searching for direction, Do I get up? Do I scroll? Do I eat? Lay here? Or you wake up stressed and rushing. And when your body doesn’t ha
KoalaCareClub

KoalaCareClub

2 likes

Wake up routine !! 5:30 - 7:10 am 💕
tell me what i should post next !! i hope this helps xx 💕 ⭐️Overall rating: 10/10 !! #wakeup #goodmorning
evaawevass

evaawevass

37 likes

My Weight Loss Wake-Up Call 🚨🍽️
Y’all… my doctor just put me on a 1,200-calorie deficit diet because I was diagnosed with pre-diabetes 😞. I’m only 21 years old, 5’1” and 230 lbs, and she wants me to lose weight to lower my A1C before it turns into full-blown diabetes. If I can’t get it down, I’ll have to start taking Metformin, a
Rere 💜

Rere 💜

425 likes

Wake Up, Eat Your Damn Vitamins
The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don't overcomplicate it. ☑️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free nutrition guide in my bio (chang
ApexBlueprint

ApexBlueprint

66 likes

eat strategically for fat loss
I saw a huge difference in my progress when I paid attention to spacing out and timing my meals this way! This is my favorite way to structure meals to keep me full all day, promote proper digestion, and consistently get the right of nutrients my body needs! Let’s stop starving ourselves and g
Jules

Jules

94 likes

A bedroom scene with a nightstand, bed, and window with curtains, featuring the text 'HOW TO WAKE YOURSELF UP even when you're tired'.
A person's legs and feet on a sidewalk, with text listing ways to 'TRY THIS TO WAKE UP FAST', including taking a cold shower and going on a power walk.
A window view of an outdoor scene, accompanied by text detailing 'LIFESTYLE CHANGES TO PREVENT FATIGUE', such as consistent sleep and a balanced diet.
Wake up fast and get to work
#lemon8tea #lemon8contest
Exam.sln

Exam.sln

4 likes

When you wake up and realize
Who wouldn’t want to eat breakfast with this view? This is your sign to book that trip. ✨ #breakfastviews #allinclusivemexico #travelinspo #palmtrees #bookthetrip
SandyC Travels | Travel Tips

SandyC Travels | Travel Tips

3 likes

Your fridge called and it wants a glow-up. ✨
Here are 5 no-stress ways to turn “meh” leftovers into meals you’ll actually crave. Swipe ➡️ and steal these simple leftover ideas. Build-a-Bowl 🥗 Start with a base (rice, quinoa, greens, or beans), add your leftover protein/veg, then finish with crunch (nuts, seeds, pickled onions) + a d
Eat Your Nutrition - Laura

Eat Your Nutrition - Laura

3 likes

Wake. Up.
Random Thoughts 💭What's on my mind: Your health is your power! Current Mood: powerful ⭐Rate: 100/100 #bodytransformation #unfiltered #wellnesstips #womenshormones #period
The Chi-est Beauty

The Chi-est Beauty

2 likes

What to eat for a smaller waist
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

11 likes

Tips to wake up at any time
Love you and everything you do
Alayna

Alayna

35 likes

A woman in a white swimsuit stands on a sandy beach with lush green mountains and palm trees in the background. Overlay text reads "Best Places to eat in Kauai for under $25" with hibiscus flower accents.
A hand holds a takeout container with garlic shrimp, rice, and macaroni salad. The background shows a street scene with mountains and buildings. Overlay text indicates "Wake Up Delicious Hanalei Range: $15-$20 pp."
A close-up of a takeout container filled with garlic shrimp, white rice topped with black sesame seeds, and macaroni salad. The container sits on a colorful floral surface.
🌺Best Places to eat in Kauai for under $25
Kauai is such an UNDERRATED destination for delicious meals. Don’t worry, while Hawaii is very expensive- this list of restaurants can fill you up for under $25✨ 🌺Wake Up Delicious Hanalei - Range $15-$20 per person Order the Garlic Shrimp comes with macaroni salad and rice: 10/10✨ 🌺Aloha
Jadethetraveler

Jadethetraveler

45 likes

How to Wake Up Early!!
#morningintention #bodytransformation #wakeupearlytips
HOLISTIC WELLNESS | Avery✨

HOLISTIC WELLNESS | Avery✨

34 likes

Wake up and spend time with God 🥰
l3l3bug🦆

l3l3bug🦆

6 likes

Wake up 5:40
Morning schedule 🐚🌊🥥 #healthylifestyle2024 #schedule #schoollife
🌸chloe🌸

🌸chloe🌸

7 likes

Eat This Once a Day & Watch Your Body Transform ✨🐰
Home Recipe 👩🏻 Home Recipe 🍳 Detailed Steps: Additional tips/notes:Who says "rabbit food" can’t be sexy? 💃 I’m officially in my 🌟Glow-Up Era, and this luxury Easter-themed power bowl is my secret weapon. I’m meal-prepping these like the queen I am because staying gorgeous takes inte
Spicy_brit

Spicy_brit

89 likes

A student in a classroom with a black spiral notebook on their lap, overlaid with a pink box containing the text "HOW TO STAY FOCUSED IN LECTURES."
A close-up of handwritten notes in a spiral notebook with a pen, featuring a yellow overlay stating "Put your phone away from your field of vision."
A classroom view from a student's perspective, showing other students, a lecturer, and a projector screen, overlaid with text "Try to make mental mind maps of the lecture content."
wake up and listen lectures!
Staying focused during a lecture is a hard task, indeed. Good thing you have some helpful tips from me! 1. Put your phone AWAY!!!! I see so many students scrolling during lectures. Removing it from your field of vision can help you focus on the lecturer instead of your screen. 2. To help enga
BETHANY

BETHANY

35 likes

See more