Even spirituality.  Your ability to hear your intuition, feel higher guidance, sense God or Source, and access deeper knowing… depends on the relationship between your brain and your body.  When your nervous system leaves survival mode, the pathways to intuition and spiritual awareness become c

Like all of our emotions when we have anticipatory anxiety we are just receiving a message from our mind and body. It is about the uncertainty of what is coming. If you experience anxiety and are ready to let go - reach out. Join my upcoming anxiety group to heal and understand your own anx

If you have anxiety that sometimes comes as the form of a panic attack - interrupt it. Give your mind, body and emotional experience a job to connect with a script. Interrupt the loop with communication - a thought process to connect with like “This is temporary. My body is giving me a signal. I

I became a mom when I was 23. Except I didn't even know I was becoming a mom. Sounds impossible doesn’t it? But it is true. It started by babysitting a 4 year old I had just met - and then repeatedly being the one who cared for her, took her to school, the doctor, kept her safe, and healthy. I

Feeling overwhelmed, anxious, or caught in a fight-or-flight response? Before reacting impulsively, try this powerful grounding tool that helps reengage your prefrontal cortex and shift you out of survival mode. ✨ How it Works: 👉 Name 6 animals—any that come to mind, spontaneously! 🦁🐢🐘🦅🐬🦊 👉 Th

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