Getting Back Into Yoga and Wellness: A NYC Journey

1637 followers

Follow

Follow

Follow

0 saved

IM BACKKKKK #yoga #skyting #fup #blackgirlyoga #nyc

4/20 Edited to

After taking some time away, returning to yoga in NYC felt both refreshing and grounding. The city's vibrant energy paired with serene yoga studios creates the perfect environment to restart wellness routines. Starting with simple poses helped me rebuild my strength and flexibility without feeling overwhelmed. Incorporating mindfulness and deep breathing techniques not only improved my physical practice but also reduced daily stress. For those considering picking up yoga again or starting fresh, I recommend exploring community classes or outdoor sessions where you can connect with others on similar journeys. Using hashtags like #blackgirlyoga and #fup, I found inspiring stories and tips that kept me motivated. Additionally, integrating small lifestyle changes, such as morning stretches or short meditation breaks, made a significant difference in my overall well-being. Whether you’re in NYC or elsewhere, balancing an active lifestyle with moments of calm can positively impact your mental and physical health. Remember, the key is consistency and listening to your body. Embrace your unique path in yoga and wellness—every step forward counts!

Related posts

A person in a light gray sweatshirt and shorts performs Child's pose on a white bed, with a pillow under their head. Text overlay reads: "1. Child's pose (30 sec)".

A person in a light gray sweatshirt and shorts performs Hero pose on a white bed, stretching their arms overhead. Text overlay reads: "2. Hero pose (30 sec)".

A person in a light gray sweatshirt and shorts performs a Seated side stretch on a white bed, leaning to one side with an arm extended. Text overlay reads: "3. Seated side stretch (30 sec each side)".

Get out of bed faster with this yoga routine 🧘‍♀️

What’s better than scrolling on your phone first thing in the morning? A quick in-bed stretch routine followed by a moment of gratitude! ☀️ But I bet you knew that already. 😉 Now that I’ve reached 30, a morning stretch is required and yes every movement sounds like a popcorn soundtrack. This rou

4039 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

1864 likes

5 daily yoga poses for beautiful posture ✨

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced daily, this simple sequence will gently open your chest, strengthen your back, and elongate your spine. 1. Child’s Pose (Balasana) Cue: Begin on all fours, then

9137 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4962 likes

A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.

A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.

A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.

Open your hips & release emotions with yoga ❤️

Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi

1525 likes

Insomnia fighting yoga poses

Yoga poses to help you sleep, Save for tonight (READ Caption for benefits) Child's pose (Balasana) * Stretches the hips, thighs, and ankles * Calms the nerves * Reduces stress * Stimulates melatonin * Helps with digestion and passing out flatulent (as it gently massages the abdomen

2058 likes

A title slide featuring 'Hip Openers for emotional release' in purple text on a light purple background, with a stylized yoga figure in a squat pose on a crescent moon.

A text slide explaining that stress causes hip flexors, glutes, and pelvic floor to tighten, and hip openers signal safety. The text is purple on a light purple background.

A slide detailing 'Pigeon Pose (Eka Pada Rajakapotasana)' with instructions on how to perform it and its benefits for lengthening the psoas, accompanied by a small illustration of a person in the pose.

Yoga Poses + Benefits

Did you know that a lot of stored trauma is in your hips?? #lemon8challenge #yogainspiration #hipopening #yoga

2337 likes

Relax & sleep better with my evening yoga routine❤️

Unwind your body and mind with this soothing nighttime yoga stretch routine designed to help you relax and prepare for a peaceful night’s sleep. 🛌✨ These eight gentle poses are perfect for melting away stress, releasing tension, and setting the tone for restorative rest. Here’s why these stretch

425 likes

A woman in a black sports bra and purple pants stands with hands on her lower abdomen, with the title "3 Yoga poses for menstrual cramps and low back pain" overlaid.

A woman in a black sports bra and purple pants performs a supine twist (supta matsyeendrasana) on a blue yoga mat, with text "1. Supine twist" displayed.

A woman in a black sports bra and purple pants performs Happy Baby pose (ananda balasana) on a blue yoga mat, holding her feet, with text "2. Happy Baby" displayed.

3 Yoga poses for menstrual pain

Much of the time menstrual pain/cramps refer to pain the pelvic, low back, maybe even groin. The contractions that happen when we get our periods can create an overflow, where nearby structures and muscles also tighten and contract. These poses help to release tension, and help alleviate pain, speci

570 likes

An infographic titled "Evening Yoga Flow" displays 15 yoga poses, including Lotus, Butterfly, Child, Cobra, and Happy Baby poses, illustrated by a figure in green and dark blue attire. It provides a visual guide for a relaxing evening stretch routine.

#lemon8diarychallenge stretching your body is important here are a few yoga poses that I do at home or after a hard days of work.

1299 likes

9 YOGA POSES FOR STRONG ABS | Strengthen Your Core

Activate your core strength with these yoga poses 1. Warrior III: Engage your core as you balance on one leg, extending the other leg and torso parallel to the ground. Hold for 5-10 breaths, focusing on stability and muscle engagement. 2. Tree Pose: Ground through one leg and place the sole o

209 likes

Try this 5 minute yoga flow for grief release.

When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. 🌿 Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p

1415 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1047 likes

An infographic titled 'UPPER BODY YOGA FLOW' showing a woman demonstrating six yoga poses: Arm Circles, Shoulder Rolls, Thread the Needle, Seated Twist, Cow Face Arms, and Cat-Cow, with instructions for each. The poses are designed to release, strengthen, and reset the upper body.

Upper Body Yoga Flow for Strength & Flexibility

Release tension, improve posture, and strengthen your upper body with this simple yoga flow 🤍 Perfect for long workdays, screen fatigue, or when your shoulders feel tight. Just a few minutes a day can help you feel lighter, more open, and energized ✨ Save this routine & come back to it d

143 likes

A woman performs a Child's Pose variation on a soft bed, with her hips raised and arms extended forward. This pose gently stretches her hips and knees, providing comfort and support on the mattress.

A woman demonstrates Child's Pose on a bed, with her body in a kneeling position, hips raised, and arms stretched forward. This pose is described as gently stretching hips and knees without pressure, feeling grounding and safe.

A woman is on her hands and knees on a bed, performing a Cat-Cow Flow. Her back is slightly rounded, and she looks forward, warming up her spine and joints with the mattress cushioning her knees.

Bed Yoga That’s Gentle on the Knees ❤️

When my knees feel sensitive or sore, I take my practice to the bed. Doing yoga on my mattress has been a game-changer. It gives my knees the soft support they need so I can stretch, breathe, and move without discomfort. These are some of my favorite poses to do when I want to care for my knees

526 likes

This image illustrates a 'Thigh Gap Workout' with various exercises. It includes 20 deep side lunges, 20 sumo squats, 40 side leg raises, 20 leg extensions, and 20 side leg extensions, all designed to target the inner and outer thighs.

This image presents a 'Wider Hips & Butt Workout' featuring exercises like 60-second donkey kicks, 60-second side steps, 60-second hip swings, 30-second hip raises, 30-second sumo squats, and 30-second donkey kicks to enhance hip and glute muscles.

This image shows an effective exercise for reducing love handles. It involves lying on your back with knees bent and performing a side-to-side leg movement, recommended 15 times on both sides for 3 sets daily after a warm-up.

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

846 likes

An illustration of a person in a tabletop yoga pose, on hands and knees, with a neutral spine, numbered 1.

✨YOGA FOR BACK PAIN✨ 😌

#backpainrelief #backpainstretch #Lemon8Diary #lemon8diarychallenge #yogaforbackpain #painrelief #yoga #yogalifestyle

424 likes

A person in a hijab, blue top, and black leggings performs the Warrior III yoga pose on a yellow mat outdoors. Text overlays "Sculpt yoga" and "Does the body good!" are visible, with pink arrows highlighting the glute area.

5 yoga poses that’ll give you a dump truck

5 Yoga Moves for a Dump Truck 🍑 1️⃣ Goddess Squat (Utkata Konasana) – The Booty Burner • Stand with feet wide, toes slightly out. • Sink into a deep squat, keeping knees over ankles. • Engage the glutes and pulse for 15-20 reps. 💡 Tip: Hold light weights or add a r

1092 likes

Wellness Habit: Start Your Yoga Practice Right ❤️

Make it a daily ritual! Begin your practice with Balasana (Child’s Pose) and Anahatasana (Heart Melting Pose)—two simple yet powerful postures that ground your body, open your heart, and set the tone for a mindful, energized day. Breathe, stretch, and feel the difference! 💛🧘‍♀️ #wellnessessenti

197 likes

A person is in a yoga pose on a pink mat, surrounded by yoga accessories like a block, straps, and candles. The image features text overlay "Yoga for Beginners -for a flexible spine-" and sparkle graphics.

Yoga for Beginners!! 🫶🏼 Pt.1

I usually post about what I’m focused on, and right now that is improving my flexibility! I’m also a beginner so I thought I’d post some poses for the girlies who want to get into yoga too :) #wellnesslifestyle #flexibilityjourney #yoga #exercise #wellness

494 likes

Try these 4 yoga exercises to improve posture ✨

Unlock the secrets to a healthier, more flexible spine with these four gentle yet powerful seated exercises. Perfect for anyone—from yoga beginners to seasoned practitioners—these moves will help you release tension, improve posture, and nourish your spine from the inside out. Let’s get flowing! 🌟

351 likes

5 yoga poses to release trauma, find peace 💖

Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee

212 likes

Health Benefits of Yoga Poses 🧘‍♀️

These 5 poses are a great way to start your day 🌞 🧘‍♀️ Forward Fold You probably already feel the stretch in the hamstrings and spine when you practice Forward Folds, but what you don't feel happening is the flushing of the liver, spleen and kidneys. This is further proof that you don'

91 likes

A person in green activewear and headphones sits on an office chair, stretching one leg high, holding their ankle. The image is titled 'Desk Yoga for Work Stress'.

A person in green activewear and headphones sits on an office chair, rounding their spine and tucking their chin for a 'Cat pose' stretch.

A person in green activewear and headphones sits on an office chair, arching their back and lifting their chest for a 'Cow pose' stretch.

Release Work Stress w/ a 5-min Desk Yoga Routine

Working at a desk job can be more mentally draining than physical. But while you work on the mental stress after work, these stretches will help you managing the physical stress from working on a computer for 8-10 hrs. 5-Min Desk Yoga: 1. Cat Pose Exhale: round spine, tuck chin, draw belly

65 likes

Yoga & Pilates Exercises

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

810 likes

A woman sits on a yoga mat, holding her feet, with text overlay "5 Yoga Poses for Back Pain Relief" and a "SWIPE" arrow. She smiles at the camera, introducing a series of yoga stretches.

A woman demonstrates Child's Pose (Balasana) on a yoga mat, kneeling with her torso folded forward and arms extended, gently stretching her lower back and hips.

A woman performs Cow Pose (Bitilasana) on all fours, arching her back and lifting her head, opening her chest and stretching the front of her spine.

5 Yoga Stretches to Ease Back Pain ❤️

Feeling tightness, stiffness, or pain in your back? These 5 gentle yoga poses are here to help you stretch, release tension, and find relief. Practice them daily to support a happier, healthier spine! 1. Child’s Pose (Balasana): Gently stretches the lower back, hips, and spine — creating a dee

70 likes

A woman in downward-facing dog pose on a yoga mat in a rustic room, serving as the title image for a simple beginner's yoga flow.

Image 01 shows a woman in downward-facing dog on a balcony. Image 02 shows a woman in three-legged downward-facing dog with her right leg lifted high.

Image 03 shows a woman in a low lunge with her right leg forward and looking up. Image 04 shows her in a twisted lunge with her right arm extended upwards.

A Very Simple Beginners Yoga Flow

Yoga is one of the best, low impact ways to get your body moving! If you don’t have the time or money to go to a yoga studio (i know, it’s expensive!!) these are some moves that can be incorporated into a guided home flow! See below for a full breakout of the flow! *Ensure you are properly stret

386 likes

A woman in athletic wear sits on a yoga mat, smiling, with text overlay "YOGA POSES for quick BLOATING RELIEF" and social media handle.

A woman performs the "Knees Hugged to Chest" yoga pose on a mat, with instructions and benefits for relieving bloating and gas pains.

A woman demonstrates a "Spinal Twist" yoga pose on a mat, with text explaining how to do it and its benefits for stretching the stomach area and reducing bloat.

Yoga Poses for Instant Bloating Relief

Feeling bloated and uncomfortable? It's time to take control of your digestion and say goodbye to bloating. In this guide, we're going to explore five scientifically proven stretches that can help alleviate bloating and improve your gut health. Let's dive in and discover how these stret

491 likes

Yoga poses for lower back and hips

I hope these poses bring you some relief! The full yoga flow is on YouTube 🥰 #yogaforbeginners #stretchroutine #morningyoga

121 likes

A guide to a 5-minute gentle morning yoga stretch, featuring illustrations and instructions for Child's pose, Cat-Cow, Thread the needle, Downward facing dog, Ragdoll, and Seated spinal twist.

A woman demonstrates 9 morning yoga stretches to release stiffness and feel energized, including neck flexion, spine and shoulder extension, spinal twist, and Nadi Shodhana Pranayama, with instructions for each.

An infographic illustrating 11 yoga poses to awaken the body, such as Sundial salutation, Wide-Legged Forward Bend, Triangle, Lunge, One-legged king pigeon, Plank, Upward Facing Plank, Downward dog, Upward salute, and Mountain pose.

Morning Yoga Stretches

This is a part 2 of some yoga stretches. Focusing more on morning and really preparing your body for the day. These are definitely beginner friendly and take about 10-15 minutes to do. Use these as part of your daily routine, focus on your breathing and clear your mind of any thoughts. Enjoy!

1787 likes

Happy Feet Yoga Stretches for Foot Health✨

Get ready to give your feet the love they deserve! In this video, I’m guiding you through two powerful foot stretches that are absolute game-changers for foot health and flexibility. We’ll start by sitting on our heels with toes grounded to stretch the arches, perfect for relieving tension and incr

29 likes

Yoga Has Me Less Stressed, Less Bloated & Feeling Like a Flowerrrr 🌸😌

Sharing the benefits of yoga nobody talks about 🧘🏽‍♀️ Also a few things I wish more people knew about yoga 🤍 ✨ You don’t need to be flexible to start yoga, yoga is what helps you become flexible 🤏🏽 ✨ It’s one of the easiest forms of movement to start. No fancy equipment, expensive gym mem

25 likes

Daily quick yoga flow for health & flexibility ❤️

Looking for a quick and easy habit to stay healthy, flexible, and balanced? Try this daily yoga flow that works wonders for your spine and posture! 1️⃣ Child’s Pose: Gently stretches your back and hips, grounding your body and mind. 2️⃣ Cat and Cow Flow: Smoothly move between Cat and Cow poses

46 likes

A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling at the camera. Her body is grounded, and her chest and head are gently lifted.

A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling. An overlay describes the pose as grounding, chest-lifting, and calming for the nervous system.

A woman in a light pink top and shorts performs Low Lunge on a yoga mat outdoors, smiling. An overlay describes the pose as a hip stretch that keeps the head upright and steady for grounding.

5 Yoga Poses I Do When I Feel Off Balance ❤️

I’ve had to deal with vertigo and dizzy spells on and off, and it can feel so overwhelming when my body doesn’t feel stable. Over time, I found that staying low to the ground and keeping my head lifted and centered helps me feel safe, balanced, and calm again. These poses have become my go-to gr

48 likes

See more