MANNY AKA MANOLO

1401 followers

Follow

Follow

Follow

1 saved

2

10

Chin up chest out!!!

2025/2/27 Edited to

To exude confidence, posture plays a crucial role. Embracing a 'chin up, chest out' attitude is not just about physical stance; it's a mindset. Confidence can be cultivated through various practices, including positive affirmations, visualization techniques, and even mindful breathing exercises. Understanding the power of body language is essential. Research indicates that standing tall with an open chest not only makes you appear more approachable but also influences how you feel internally. Techniques such as role-playing and practicing in front of a mirror can reinforce this posture in daily life, helping you embody the confidence you wish to express. Furthermore, engaging in activities that enhance self-esteem—such as public speaking, sports, or taking on leadership roles—can complement your physical stance. Participate in classes or workshops that focus on self-development and body language improvement, solidifying your presence in various social situations. Remember, the journey to confidence begins with small steps towards embracing your own unique self and spreading positivity around you.

Related posts

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

2032 likes

✨want perkier boobs? try my at-home chest workout!

cuz building a strong core doesn’t have to be boring — hope you guys love this one! All you need is a dumbbell and a mat! Make sure to save and share w ur gym bestie so u guys can try it out together🫶 #gymgirlworkouts #dumbbellfullbodyworkoutidea #Fitness #gymgirl

6935 likes

Chest and Triceps Workout

⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice

54 likes

Let’s get that chest/breast to sit right

This the ☝️ #4WillTho💯 And ladies it takes a CRAZY amount of WEIGHT and PROTEIN and CONSISTENCY for you to even get close to looking “manly”. Women bodybuilders take steroids too just in case you didn’t know So yea stop thinking that. And fellas time to poke that chest out I’m ge

2716 likes

Chest and Triceps Workout

1: Chest Press (3 x 10-12 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (4 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (16 reps total) 6b: Single Arm Tricep Extension (8 reps each)

21 likes

Chin Up, Chest Out….

You are a child of the KIng, don’t let the enemy use you as a doormat… . . #LeadWithFaith #trustgodstiming #FaithInAction #SpiritualGrowth #faithquotes #FaithDriven

1 like

Chin up, Chest out

Chin up. Chest out. Because confidence isn’t about having it all together, it’s about standing tall even when life tries to weigh you down. 👑 Keep your head high, heart steady, and spirit unshakable. You’re built for this.✨ #MindsetMatters #Confidence #KeepGoing #BecomingHer

5 likes

Chest & Back Workout for a Strong Upper Body 💪🔥

Want a sculpted upper body without getting bulky? This chest & back workout is your go-to routine to build strength, improve posture, and tone your body 🔥 ✨ Chest Exercises: Push-Ups – 3×10–12 Dumbbell Chest Press – 3×12 Incline Chest Fly – 3×12 Chest Dips / Machine Press – 3×10 ✨ Bac

96 likes

Chin up chest out

3 likes

Chin up chest out:

Available on Amazon link in bio #poetry #mensmentalhealth #authorlifestyle

2 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

79 likes

upper body workout (shoulders / triceps / chest)

Already uploaded the photo version but wanted to post a video version of yesterdays upper body push focused workout incase anybody needed an example of how to do the exercises!! (I only included 1 chest workout because I do not really work my chest that much) #armexercises #tricepsworkout

27 likes

Chest & Back Home Workout

This is a workout that you can do at home, the gym, or traveling-to help you stay consistent to working out! #homeworkoutvideos #fitover50 #workoutvideo #homefitness #fitnessathomeworkout

43 likes

Steal Our Girls Night Out: Gym Edition

This was so nice to be able to catch up with my girl while still crushing goals This was a full body workout and we was talking a lot so it took us longer than average time. 💖Seated cable rows 88lbs 4 sets/ 12 💖Wide grip lat pulldown 80 pounds 4 reps/ 10 💖Rope Pull Level 5 30 s

117 likes

A graphic titled 'EASY DOUBLE CHIN EXERCISES' featuring six illustrated exercises: The Kiss, Stick It Out, Jaw Jut, Neck Roll, Tongue on Teeth, and Chin Slap. Each exercise includes a cartoon illustration of a woman demonstrating the movement and step-by-step instructions. The graphic has a red background with a light blue panel, and 'lemon8 @tattedgirl_rere' is at the bottom left.

🫨Double Chin Exercises🫨

These can be beneficial for someone trying to get rid of their double chin! Stay consistent do it everyday or at least 3/4 times a week to see some results! Opting out of getting surgery but I’m not against surgery do what’s best for you 😉 #workout #workoutroutine #lemon8fitness #lemon8we

201 likes

A visual comparison showing skin before and after treatment. The top images display skin with visible blemishes and redness, while the bottom image shows clear, smooth skin, illustrating a successful transformation from acne to a smoother complexion.

How I GOT RID OF chest acne!!

hey y’all! So a few years ago I started developing some chest acne and redness all over my chest.. I did everything to find the product that would work and get rid of it but i wasn’t able to find anything until one day I came across “First Aid Beauty” After using it for about only a few weeks I

6844 likes

A black background with white text announcing 'TOP 5 CHEST EXERCISES RANKED' and a call to action to 'Save this before your next push day.'

Text describing the Barbell Bench Press as the 'King of chest builders' with form tips, alongside an illustration of a person performing a barbell bench press.

Text detailing the Incline Dumbbell Press, focusing on targeting the upper chest with form instructions, accompanied by an illustration of someone doing the exercise.

Top 5 Chest Exercises — Ranked by science & results 💪

Bench → Incline DB → Dips → Cable Fly → Push-Ups Save this for your next push day 🔖 Comment “CHEST” for my full push workout. #chestday #workout #motivation #gymtips #gymtok

21 likes

Upper body -chest/shoulders/triceps

Upperbody workout #upperbodystrength #Fitness #workoutoutroutine #leanmuscle #gymgirlie

2 likes

CHEST BLEMISHES + WRINKLES? THIS FIXED MINE….

I used to be SO insecure about the skin on my chest—blemishes, uneven tone, and even those early little lines. It felt like no product really worked… until I went back to basics. What I started using: • Coconut oil (raw, unrefined) • Fresh aloe vera gel (from the leaf or clean organic gel)

106 likes

A woman in a gym locker room takes a mirror selfie, flexing her arm, wearing a black sports bra, light blue leggings, and headphones. Overlayed is a Planfit workout routine for Jan 30, 2024, listing exercises like Step Mill, Chest Press, Tricep Extensions, Plank, and Dead Bug with corresponding sets.

Workout of the Day - Chest, Tris, Core

Great workout today! Don’t forget to check out the Planfit App (Link in Bio) it’s been a game changer for accountability and tracking my fitness 💪🏼 @Lemon8 Fitness #healthylifestyle2024 #workout #workoutroutine #chestworkout #tricepsworkout #workouts #gymworkout #workout

19 likes

A woman in a red top and beige pants takes a mirror selfie in a gym changing room, with text "Shy girl Chest Day" and "Easy and fast" overlaid.

A woman performs dumbbell bench presses on a flat bench in a gym, with text "Bench Press 15,12,10,8 Go up in weight after every set" overlaid.

A woman performs incline dumbbell bench presses on an incline bench in a gym, with text "Incline Bench Press 15,12,10,8 Go up in weight after every set" overlaid.

Shy Girl Chest Day

Chest Day can be super intimidating for many girlies out there. ESPECIALLY in a packed gym. This workout is simple and effective workout you can try with minimum equipment and staying in one spot. You will need 1. Dumbells 2. Adjustable Bench WORKOUT: 🏋🏽‍♀️Bench Press: 15,12,10,8

216 likes

A person wearing a wine-colored, off-the-shoulder, slinky top with an asymmetrical neckline, paired with blue jeans. A silver necklace is visible. The image has text overlay "GOING OUT big boob friendly tops".

A person wearing a white pointelle-knit, long-sleeved top with a scoop neckline, paired with blue jeans. A silver necklace with a heart-shaped pendant is visible.

A person wearing a brown ruched top with spaghetti straps, featuring a draped bustline, paired with blue jeans. A silver necklace is visible.

GOING OUT TOPS FOR LARGE CHEST

hi hii! Sometimes finding cute tops that work with your big chest is a struggle. I have quite a few tops that i LOVE wearing out that make me feel confident. these are 4 of them. top 1: ASOS slinky twisted off the shoulder asymmetrical top in wine. i got a size US 14 top 2: H&M pointelle-kn

1096 likes

back and chest day progress!

today i focused on back and chest. I did 200 push-ups before the gym then when I got to the gym I did a 10 minute warmup on the treadmill. then i did 4 sets of each of the following exercises: -front pull downs -rows -lat pull downs -chest press with dumbbells -and another chest exercise but

5 likes

How to get your chin/chest stand💓

#fyp #dancer #dance #cheststand #gymnast #flexibility #Lemon8

1529 likes

Reduce face puffiness & double chin with this

If your face looks puffy or you’re struggling with a double chin, it’s not just fat — posture plays a huge role 👇 Forward head posture + tight neck muscles = ❌ Poor lymph flow ❌ Puffy face ❌ Double chin look Try this simple routine: 1️⃣ Scapula lift + side bend — 10 reps × 3 2️⃣ Dynamic

4 likes

Lost 27 lbs & my double chin

Let’s take a look ⬇️👀 If you’re reading this there is a good chance you either know your cortisol is high or you’re starting to wonder if it is. Cortisol is our stress hormone. We need it for energy, tissue repair, blood sugar regulation, and survival. But when it stays high for too long it b

5 likes

Ladies Upper Body: Chest & Shoulders

❗️first post alert❗️ Workout Deets: • pull-ups 3 X AMRAP • isolated chest press 4 X 8 • seated military press 4 X 8 • v-ups 4 X 15 • incline chest press 6 X 3 • cable rope shoulder raise 10 X 4 • cable chest flys 10 X 3 ✨Outfit Details: @aurola #gettoknowme #WomenWhoLift #Uppe

6 likes

A woman performs an incline dumbbell press, illustrating a chest workout routine. The image includes a full workout plan with warm-up, chest exercises (bench press, incline press, machine press, cable fly), and cardio details.

A close-up of an elliptical machine console shows a hand adjusting the settings. The text overlay indicates a 5-minute warm-up on the elliptical as part of a workout routine.

A four-panel collage displays a woman performing various chest exercises: barbell bench press, incline dumbbell press, single-arm machine press, and cable cross chest fly, with rep schemes for each.

Chest Day +Cardio

Personally Chest Day is one of my favorite days. I want to have those muscle mommy pecs, however because it is one of my weaker muscles it takes more from me energy wise so I make sure I go use only on my chest when I work out that muscle group and really push my self with the weight. My worko

30 likes

Chest 🍒 To Impress Workout

Are the girlies drooping a bit? Then perk the boobies 🍒 up with this workout that targets the chest muscles. Boobs are primarily made up of fat but strengthening the muscles beneath them can give them a little lift naturally. Complete 3 sets of 12 eps of each exercise circuit style. Tag me when

6 likes

puffing my chest out

#konig #konigcod #callofdutywarzone #cosplay

58 likes

Build a Bigger Chest with This Secret Exercise 🤐

Build a Bigger Chest with Resistance Band DB Pullovers! 💥🏆 The dumbbell pullover with a resistance band is an underrated chest-expanding movement that helps develop that wide, powerful upper body look. Here’s why you should add it to your routine: Follow @jamarimarte for more value please &am

6 likes

See more