Pole Starter - 01

First Lesson with Mauve Studio

For context, I don't have prior dance or pole experience, and started off with the pole starters class. I went in without much expectations and was pleasantly surprised to be able to pull off the tricks.

It can be quite tedious if you're not used to gripping with your hands and shoulders. Mauve does offer trial lesson to get a feel of the vibe of the studio, class and instructor before making the big commitment to sign on their full term classes which consist of 8 lessons.

During the session, you will go through a warm up and taught how to grip the pole safely without potentially injuring yourself. Towards the end, you'll get to combine the tricks taught with some choreography. While pulling off the moves, of course my lines aren't as clean as the instructor and combining it with the choreography kind of messes up the flow.

Hopefully it'll improve by the 8th lesson.

#polefitness #polebeginner #poledance #Fitness

📍Address: 326D King George's Ave, King George Building, Singapore 208567

2024/3/17 Edited to

... Read morePole dancing is not just an art form; it's a fantastic way to get fit and boost confidence. At Mauve Studio, beginners can enjoy a trial lesson to gauge their interest and learn the fundamentals. During lessons, students focus on grip techniques, warm-ups, and choreography to enhance their performance. Each class builds on the last, allowing individuals to progress at their own pace. The pole fitness community offers support, welcoming those who may feel hesitant about starting a new fitness journey. With consistent practice and dedication, the techniques learned can lead to impressive skills and improved physical strength. For anyone considering pole dancing, it's a rewarding experience that promotes fitness while also encouraging self-expression through movement. Don't miss out on discovering the unique blend of fitness and artistry that pole dancing offers. Consider signing up for a trial at Mauve Studio today and start your own journey into the world of pole dance!

Related posts

A person holds two classic books, "Dracula" and "If We Were Villains," with text overlay "So, you want to be Disgustingly, Pretentiously Well-read? HERE'S WHERE TO START," set against a leafy outdoor background.
A red book titled "Dracula" by Bram Stoker, featuring a spiderweb design, is surrounded by gothic-themed items and annotated with its characteristics like "Gothic fiction" and "Packed with Suspense."
The book "Rebecca" by Daphne Du Maurier, featuring a woman's image, is displayed with annotations highlighting its themes of "Obsessive Love And Jealousy" and "Mysterious Suspenseful Romance," surrounded by various decorative items.
Classic literature Starter Guide ☕️🕯️
So you wanna be disgustingly, pretentiously well-read? You have to start somewhere and these are my favorite beginner classics! Classics that had me hooked from the second I started reading them! #classicliterature #bookrecommendations #darkacademia #readingrecommendations #gothicliteratur
Isabella Bonanno

Isabella Bonanno

2965 likes

Wrap Method Starter Locs
#starterlocs #instalocs #locs #dreads #ncloctician
Yourlocs_MyCanvas

Yourlocs_MyCanvas

1419 likes

A freshly baked, golden-brown artisan bread loaf with a flour-dusted, scored crust sits in a black Dutch oven, with a wooden paddle nearby, ready to be removed.
Easy artisan bread loaf - NO STARTER NEEDED
Artisan loaf - Ingredients 1 1/2 cups warm water (about 100 degrees F) 1 packet yeast (active dry, instant, or quick rise- 2.25 teaspoons) 1 ½ teaspoons fine grain salt (preferably NOT iodized, see notes, you can up the amount to 2 teaspoons if you like things really salty!) 3 1/4 cups all-
Bailey ❤️‍🔥

Bailey ❤️‍🔥

1224 likes

A collage showcasing four different starter loc styles: coiled locs, micro locs, two-strand twists with diamond parts, and short micro locs with grid parting. The image includes text "HAIR INSPO * starter locs" and a Lemon8 watermark.
A close-up view of dark, medium-length starter locs created using the comb coil method, featuring neatly parted sections and tightly coiled ends.
An overhead view of long, dark micro locs with small, neat square parts at the roots, showing the free-flowing texture of the locs.
STARTER LOCS 🌸
So lately locs have been on my mind heavy. So I decided to share. I've also been considering joining the community. Here are some starter inspo pics! If you have any knowledge on which method would be best to start out with or any hair care routine for the beginner loc stage please list in the
ShayStylish💋

ShayStylish💋

2646 likes

Starter loc styles ✨
Short locs or starter locs no problem 😌 #locsjourney #locsstyles #starterloctips
Queen Tee OG

Queen Tee OG

766 likes

Sourdough starter ratios for beginners
Save and share this video for reference! #sourdoughbeginner #sourdoughforbeginners #sourdoughstarter #sourdoughdiscard #sourdoughideas
Little Ranch Family🏠🪴🍞

Little Ranch Family🏠🪴🍞

2033 likes

Displays ingredients for a "Chick-Fil-A at home" recipe, including a bag of breaded chicken chunks, a package of unbaked rolls, a stick of butter, and a bottle of honey.
The “we got Chick Fil A at home” starter kit
Another one!!!! #chickfilaathome #chickfilaobsessed #chick fil a #unfiltered #fypシ #fypシ゚viral
Mss. Kekee

Mss. Kekee

1629 likes

Starter Locs - Count 122 ✨
#locs #starterlocs #locstylesforwomen
Dej🧸🤎

Dej🧸🤎

3116 likes

Let’s talk sourdough starter!!
⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever
Dawn Belle 🩷

Dawn Belle 🩷

2383 likes

NO STARTER REQUIRED
You don’t need a sour dough starter to have fresh bread! Base recipes on pic 2 Optional add ins: Jalapeño cheddar Rosemary garlic Half the recipe for a personal loaf! #bread #breadrecipe
hannahvbrown

hannahvbrown

2144 likes

A mason jar containing a light brown sourdough starter, with text overlays indicating it's a sourdough starter recipe and to swipe for ingredients.
Ingredients and tools for making sourdough starter, including bags of whole wheat and unbleached all-purpose flour, a mason jar, a red silicone spatula, and measuring cups.
A close-up view inside a jar showing the thick, pancake batter-like consistency of the sourdough starter being stirred with a red silicone spatula.
sourdough starter recipe 🍞🥯
I’ve seen a lot of debate about whether or not sourdough starter is easy to make or maintain. personally, I find it to be extremely easy to make and maintain. although, I’m not a mom. I’m a student and owner of many pets - just wanted to pick up a hobby! I based my recipe off of The Clever Ca
mariangeli 🔮

mariangeli 🔮

1120 likes

Sourdough Starter 101!
Feeling intimated by your starter? Do not overthink it! If you feel like things aren’t going how you expect it I promise you, restarting is not worth it! My starter took almost a full month to establish due to environmental factors and climate. Have any other questions? Let’s chat! #My2024 #L
Starting Out Scrunchy

Starting Out Scrunchy

209 likes

A glass jar of active sourdough starter with a fabric cover sits beside baked sourdough bread loaves, one sliced, and wheat stalks. The image features the text 'Sour dough starter For beginners,' visually introducing the topic of making and using sourdough.
🍞Sour dough starter For beginners🥖
🍞✨ Everything you need to know about making, storing, and using sourdough starter: How to Make Sourdough Starter: 1. Day 1: In a clean jar, mix 1 cup of whole wheat flour with 1/2 cup of water. Stir well, cover loosely, and let it sit at room temperature for 24 hours. 2. Day 2-5: Discard half
Kailey Pierce

Kailey Pierce

558 likes

A cabinet showcasing organized kitchenware, including various glasses and stacked white plates, utilizing clear acrylic risers to maximize space. The image is part of a 'hot girl apartment: STARTER PACK' series, emphasizing organized living.
A kitchen drawer neatly organized with matching silver forks, spoons, and knives in clear dividers, alongside other kitchen tools like a whisk and can opener. The caption highlights the 'matching silverware set' for a cohesive look.
A pantry cabinet filled with clear glass jars containing various labeled food items such as pasta, cocoa powder, chia seeds, chocolate chips, granola, and baking soda. The image emphasizes a 'labeled pantry' for easy identification.
hot girl apartment starter pack✨
here’s my hot girl apartment starter pack…aka the things that make my kitchen feel way more put together than i actually am! 1. matching silverware set: nothing makes me feel more like an adult than this drawer (amazon) 2. labeled pantry: if it doesn’t have a label, i don’t want it… (amazon) 3
Madison Conroy

Madison Conroy

13K likes

The image displays a recipe for a "Metabolism Fire Starter" drink, active from February 2-8. It lists ingredients like lemons, ginger, cayenne, and cinnamon, and shows two steaming mugs of the drink with lemon slices, surrounded by fresh ginger and lemons, emphasizing its warm, stimulating, and metabolism-boosting properties.
WEEK 5: METABOLISM FIRE STARTER | Feb 2nd- 8th✨
Activate. Ignite. Burn. This is not a random detox drink, this is a metabolic wake up call. Warm, stimulating, and intentional. Built to fuel fat burn, stabilize energy, and kickstart metabolism the clean way. Lemon to cleanse. Ginger to ignite. Cayenne to spark the burn. Cinnamon to balan
auntiebougie

auntiebougie

739 likes

amazon kitchen starter pack👩🏻‍🍳
ASMR unboxing kitchen essentials from amazon for my first place! so happy with everything 🤍 #lemon8partner #kitchenaccessories #amazonkitchenfinds #firstapartment #kitchenessentials
nadia

nadia

5796 likes

Lets make a sourdough starter!
In a mason jar, add 1/3 cup of flour. Mix in room temperature filtered water until pancake batter consistency. Scrape the sides to the best of your ability. Cover with a paper towel. Come back for day two to learn how to feed your starter. Don't forget a name! What should we name her?
AshlynBrowning

AshlynBrowning

596 likes

A comprehensive collection of nail care products, including various nail polishes, a curing lamp, nail files, a nail drill, and nail decorations, are spread out on a white surface.
Several small pots of iridescent and metallic nail powders, two bottles of gel polish, and sponge applicators are displayed on a white surface.
A selection of nail polish bottles in various shades, predominantly pinks and nudes, are arranged on a white surface.
Nail Starter Kit
everything u need to start doing nails 🫶🏼🫶🏼 pt 1 #nailorganization #nailinspo #nailcare
haylee b

haylee b

64 likes

looking for neat starter locs?
think you ready to start your loc journey? save and share this post if you're ready to locc in #starterlocs #locjourneybegins #locparts #crispyparts #locinspo
keyyy🗝️

keyyy🗝️

1165 likes

Sourdough Starter Recipe
Starting a starter dough recipe the easy way! day one from scratch! The easy way no scale needed!! Ingredients Clean/filtered water unbleached flour Using a 1:1 ratio Add flour and water to a jar (not plastic) I used 1/4 cup Mixture should look like thick pancake batter Cover wit
MaMaShay

MaMaShay

278 likes

A glass jar filled with an active, bubbly sourdough starter, with some overflowing from the top.
Ingredients for sourdough starter, including a bowl of flour, a measuring cup with water, and a spatula.
Two images showing the Day 1 process: a mixture of flour and water, and a bowl covered with a breathable cloth.
sourdough starter 🤍
#sourdoughideas #sourdoughforbeginners #sourdoughjourney #sourdoughseason #sourdoughbeginner
Winona Wickham

Winona Wickham

597 likes

Gel x Nails Starter Kit 💅🏽✨
So many people are doing nails at home now, and I love that! With practice it becomes easier, and we can save some major coin on salon visits! 💰🥰 In case you’re not sure what you need, I have put together a starter kit for gel x beginners! These items cover each step in the process, including na
Kailaskif

Kailaskif

2496 likes

A flat lay shows various pregnancy essentials on a grey background, including a grey maternity top, a patterned nursing pillow, a black maternity bra, a blue water bottle, vitamin bottles, and lotions, representing a pregnancy starter kit for comfort.
This image displays a grey patterned nursing/pregnancy pillow, a blue water bottle, vitamin bottles, and a black maternity bra and underwear, laid out on a grey surface as essential items for pregnancy comfort.
A grey ribbed maternity dress with a knotted detail is shown alongside a white lotion bottle and a small round tin of body butter, representing maternity outfits and lotions for skin care during pregnancy.
✨Pregnancy Starter Kit: Essentials for Moms-to-be🤰
Thinking about getting pregnant? It can be an amazing yet challenging time! Here’s the list of things that you will (most likely) need during your pregnancy to make it a bit more comfortable: ✨ Water bottle: We all know you have to drink a TON of water while pregnant. Grab a Stanley or any
Modern Mom | Shannon

Modern Mom | Shannon

1147 likes

Chocolate sourdough starter
Chocolate Sourdough Starter Recipe 🍫 OR BAKE WITH OURS!!! 🔗 Link in bio! Ingredients • 1/2 cup sourdough discard (or chocolate discard) • 1/3 cup all-purpose flour • 1/4 cup Valrhona cocoa (link on our site under Tools) • 1/2 cup filtered water Instructions Mix well, then let rise for 8–
Little Ranch Family🏠🪴🍞

Little Ranch Family🏠🪴🍞

53 likes

A strawberry-flavored nutrition shake bottle and a pouch of maca root capsules are shown. The shake contains 16g protein and 350 calories. Several loose maca capsules are also visible, with the pouch indicating 120 organic capsules.
Fat booty starter pack 😌
Maca root & ensure plus 😏 (open the pills and put the powder inside the ensure) #MacaRooot #EnsurePlus
Cali🌴🦂

Cali🌴🦂

326 likes

A completed Minecraft horse stable with two horses, a hay bale, and a water trough inside a fenced enclosure. The stable features a wooden and cobblestone structure with a unique roof, set against a backdrop of trees with pink blossoms.
A top-down view of the Minecraft stable's base layer, showing a 7x6 square with log blocks at the corners, cobblestone borders, and a wood plank floor. Materials listed include log blocks, cobblestone, and wood planks.
A Minecraft stable build showing the first two layers of walls constructed from log blocks and cobblestone, with openings for windows and a gate. Materials listed include log blocks, cobblestone, cobblestone slabs, and cobblestone posts.
Build A Starter Friendly Horse Stable
Here’s a simple horse stable that is starter area friendly. 🐴 Start by building a 7 by 6 square even with the ground. Place four wood logs in each corner, and fill in the sides with cobblestone. Then pick any wood plank blocks to make the floor of the stall. 🐴 Use the same log and cobbleston
🌻ChromaGlitch

🌻ChromaGlitch

1826 likes

Hair Growth Starter Kit
Must haves for hair growth! The best oils for growth is castor oil, rosemary oil, and jojoba oil! Make sure to buy good and organic brands to increase results. I personally feel like twice a week of oiling is enough🎀
Evelina🦢

Evelina🦢

896 likes

How to make a sourdough starter
Okay! Making a sourdough starter is not hard, but requires patience. Your starter will NOT be ready for 7-10 days. Do not bake bread with it before then, it will not work (speaking from experience). Materials and Ingredients: 1. Two Glass Mason Jars 2. All purpose flour 3. Filtered Water (Yes
Mikala Ryan

Mikala Ryan

626 likes

Vanilla Girl Starter Pack!! 🍨🍦
If you like to smell like a snack get these!! Cake Beauty- Heavy Cream Body Balm EOS Vanilla Cashmere Body Lotion Al-Rehab Choco Musk- Top Notes: white musk, milk chocolate and vanilla Middle Notes: cinnamon, rose and sandalwood Base Notes: Myrrh, amber and spicy note Being Frenshe
Tatyanna J. 🌷📚

Tatyanna J. 🌷📚

1485 likes

Locsmithing Starter Locs
#starterlocs #combcoilstarterlocs #locretwist #locretwistandstyle #locstyles
Yourlocs_MyCanvas

Yourlocs_MyCanvas

736 likes

Watch my colorful sourdough starter explode! 🤯
What candy does this remind you of? Comment below! #sourdoughart #sourdoughstarter #sourdough #sourdoughideas #colorful
Little Ranch Family🏠🪴🍞

Little Ranch Family🏠🪴🍞

3193 likes

Sourdough Starter By Scratch Day 1
1 Cup King Arthur 1 Cup Water (room temp) She doesn't have a name yet. This is also my first time doing this. Let's see what the days ahead bring. All suggestions are welcomed! #sourdoughstarter #sourdough #sourdoughbaking #day1
Jessica

Jessica

79 likes

A kitchen counter with a stove, featuring a bag of all-purpose flour, an empty glass jar, and a measuring spoon, set up to begin making sourdough starter. The text overlay reads "Sourdough Starter" and "monday."
A close-up of a glass jar on a stove, containing white powder. Text overlays indicate adding "1 tsp of flour" and "1 tsp of water" as initial steps for the sourdough starter.
A hand holds a glass jar containing a mixture of flour and water, showing the next step in making sourdough starter. The text overlay instructs to "Mix and leave for 24 hours."
SourdoughStarter
Let’s make some sourdough starter! If anyone has any tips please feel free to let me know! #bakersoflemon8 #sourdough #sourdoughstarter #sourdough bread #Lemon8Box
C.L. Arsenault

C.L. Arsenault

50 likes

A clear glass jar containing sourdough starter, with measurement markings and a rubber band indicating past levels. The text overlay reads "How To Feed Starter."
A black bowl on a digital scale, containing a mixture of whole wheat and all-purpose flour, weighing 113g. The text indicates "57g Whole Wheat Flour 56g All Purpose Flour."
A white cup on a digital scale, containing 112g of room temperature water. The text indicates "113g Room Temp Water."
How to feed Starter
This is exactly how I maintain my starter (Velma) every week! I start by taking it out of the fridge around 8pm. By 8am the starter is fully awake and ready to be fed. I feed it: 57g Whole Wheat Flour 56g All Purpose Flour 113g Room Temp Water 113g Active Starter Combine all ingredi
✨Kaylee✨

✨Kaylee✨

314 likes

A hair growth starter kit featuring castor oil, a bamboo hairbrush, a scalp scrubber, a hair oil applicator, claw clips, jojoba oil, and rosemary oil. Each item is listed with its benefits for stimulating hair growth, nourishing the scalp, and improving hair health.
Hair growth starter kit !
Hair growth starter kit ! Stimulating hair growth prevents hair loss, promotes scalp health , adds shine and improves texture ! Taking care of your hair is like taking care of your crown ! #haircare #hairgrowthtips #hairgrowth #hairgrowthproducts #growth
Kelseyrose1

Kelseyrose1

22.1K likes

💸 The Financial Baddie Starter Pack
Nobody taught me this in school, so I taught myself. 💕 If you’re in your 20s and trying to build wealth, start by understanding these 4 accounts: ✨ HYSA (High-Yield Savings Account) ✨ Roth IRA ✨ 401(k) ✨ Mutual Funds These are some of the foundational tools people use to save, invest, a
Mariah J💕✝️💕

Mariah J💕✝️💕

987 likes

A close-up of an iPad displaying a customized home screen with aesthetic widgets and app icons, alongside an Apple Pencil, gold jewelry, and a miniature easel in the background.
Examples of cute iPad wallpapers, including soft aura gradients in pink, yellow, and purple, and patterned designs like lilac with daisies and blue gingham.
Various examples of custom app icons for an iPad, featuring aura designs, emoji-style icons, and custom colored icons for apps like Canva and Notes.
iPad Girl Starter Pack 💖📱✨
Wanna make your iPad look super cute and totally you? Here’s everything you need to get that aesthetic home screen! 🌸🎀 📌 1. Cute Wallpapers – Set the vibe with a pretty pastel, girly, or aesthetic wallpaper. You can find tons on Pinterest or make your own on Canva! ✨ 📌 2. Custom App Icons – Swap
Unrealtoreal

Unrealtoreal

1173 likes

A glass jar containing a sourdough starter, covered with a patterned cloth and secured, sits on a kitchen counter. The image is titled 'Sourdough Starter' and indicates 'Day 1' of the process, with a lit candle in the background.
Sourdough Starter!
If you’ve considered doing a sourdough starter- let’s do it together! I got a fool proof recipe from a friend of mine, and I can’t wait to start trying new recipes with it.💗 RECIPE: ✨Day 1: Mix 1/2 cup of flour and 1/2 cup of water. You’re gonna want to mix that sucker harder than you’ve ever m
Emerald.💗

Emerald.💗

541 likes

Wrap Method Starter Locs
#starterlocs #locretwist #locretwistandstyle #barreltwist #locstyles
Yourlocs_MyCanvas

Yourlocs_MyCanvas

91 likes

A person with a brown face mask and facial piercings smiles, revealing very white, perfect teeth. Text promotes an at-home kit for strong, white, and perfect teeth, aligning with the article's theme of oral care.
Veneers at home starter kit
1. DO NOT brush without tongue scraping 2. Therabreath is the BEST mouthwash to rinse with, it has xylitol perfect for killing and prevent bacteria 3. Water floss AFTER flossing 4. Brush ONLY with Coco Clove Soda it is all natural yet notorious for instantly and effectively repairing, improvin
Chaeebie

Chaeebie

230 likes

A guide titled 'Sourdough: for beginners' outlines a 6-day process for creating a sourdough starter, including daily feeding instructions and ingredient quantities. It features an illustration of a baked sourdough loaf and lists necessary ingredients like a glass jar, filtered water, bread flour, a small rubber spatula, and measuring cups.
Sourdough starter : for beginners
TIP #1 : For your first measurement, weigh the flour using a kitchen scale so you can get an idea of how the mixture should feel. Do not weigh the measuring cup! It should be like a thick paste, like peanut butter. If you need to add a little more water to incorporate the flour, that is OK too!
Brianna Morton

Brianna Morton

1025 likes

We moved into our starter home in 2020! 🏠
Here’s some things we’ve done since moving into our starter home in 2020. This all took 5 years! Home takes time. Especially if you’re on a budget and had two kids in under two years 🤪 our first home is so special, we’ve had so many beautiful memories here starting out our life & some of th
Brittany Pigeon

Brittany Pigeon

843 likes

Easy artisan bread loaf - no starter needed
This recipe is amazing! It makes 2-3 loaves of bread. I keep the dough in my fridge for up to two weeks. When I want to make bread, I just pull out a chunk of dough, shape it, let it rise, and bake! Recipe: 6 1/2 cups of flour 1 tbs kosher salt or sea salt 1 1/2 tbs yeast 3 cups warm-not ho
Still Waters Ranch

Still Waters Ranch

82 likes

I Did My Own Starter Locs☺️ For a the First Time
How’d I do guys??? #starterlocs #locjourney #lemon8diarychallenge
Shyan Cokley

Shyan Cokley

689 likes

Sourdough starter in just 7 days!
I was skeptical at first but I kept the faith and Doughy Parton is active & our second loaf is proofing now 🤠 Instructions: Day 1: In a glass jar 🫙 mix together 50g whole wheat flour with 50g purified water Day 2: Love her & leave her alone 🤍 Day 3: Discard half of the starter
Shelbi Boyer

Shelbi Boyer

309 likes

Sourdough starter and bread recipe
Haven’t tried it yet but this seems simple enough! #sourdoughideas
Devin Bruton

Devin Bruton

37 likes

See more