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Have you ever satisfied others? But come to suffer by yourself 🤔

Believing that many people are like this is trying to please others.

But he sat back in his own misery, called "People Pleasant."

🚨 8 signs that you're a People Pleaser 🤔

1. Always volunteer to help others, even if they are busy or inconvenient

2. Feel anxious and often afraid of rejecting or interrupting others.

3. Lack of confidence. Overlook your own feelings.

4. Try to please everyone until you dare not do anything for yourself

5. I feel that my opinion is not as important as others.

6. Avoid different opinions. To avoid clashes.

7. Flow according to things, even if you don't like it or force it.

8. The perfectionist ideas by the People Pleaser are often of a high standard. They therefore feel that they must always please everyone.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

🎈 So the bad consequences of why you should stop being like this

"Tenderful to him, our tendon is lacking." Don't be afraid of rejection, be brave to comment, and like, be acceptable to others.

By being a People Pleaser, it affects both mental health and physical health. It can be solved by appreciating yourself.

Remember that you have the right to reject others and keep yourself happy.

# Mental health # Psychology # Mind health # Take care of yourself # Thoughts

1/13 Edited to

... Read moreจากประสบการณ์ของฉัน การเป็น People Pleaser นั้นมาพร้อมกับความเครียดและความรู้สึกเหนื่อยล้าทางอารมณ์ เพราะต้องคอยกังวลกับความต้องการของผู้อื่นมากกว่าตัวเอง สิ่งที่ช่วยได้จริงๆ คือการเริ่มสังเกตพฤติกรรมตัวเอง เช่น การยอมรับว่าการปฏิเสธเป็นสิทธิ์ที่เราควรได้ และไม่ใช่เรื่องผิดที่จะปฏิเสธเมื่อไม่สะดวก แม้ว่าจะรู้สึกกลัวว่าจะทำให้คนอื่นไม่พอใจก็ตาม อีกสิ่งที่สำคัญคือการให้เวลากับตัวเองเพื่อรู้จักคุณค่าของตัวเองมากขึ้น หัดพูดกับตัวเองในทางบวก และตั้งมาตรฐานในการให้ความช่วยเหลือที่ไม่เกินกำลัง นอกจากนี้ การฝึกฝนการแสดงความคิดเห็นอย่างตรงไปตรงมาและไม่หลีกเลี่ยงความขัดแย้ง ในขอบเขตที่เหมาะสม ก็จะช่วยให้เรารู้สึกว่าตัวเองเป็นบุคคลที่มีความหมายและน่าเคารพไม่แพ้ผู้อื่น จากภาพปกที่สื่อถึงคนที่นั่งเศร้าอยู่ด้านในเหมือนถูกขังในตัวเอง ฉันเห็นว่าการเลิกเป็น People Pleaser คือการปลดปล่อยตัวเอง เพื่อลดความเครียดและสร้างความสุขให้กับสุขภาพใจและสุขภาพกายได้ดียิ่งขึ้น

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