Automatically translated.View original post

Maprang Happy Health

2930 followers

Follow

Follow

Follow

5 saved

28

6

Sleep late = old face, sleep fast = baby face

Don't rely on cream. Don't inject. 💉

Just go to bed before 5: 00.

The skin will quietly restore itself. ✨

Tonight... pick a baby face or sleep late? 😴💭

👇 "Sleep fast" comments to start today.

# MaprangHappyHealth

# Good skin from sleeping

# Growing hormones

# Baby Face Tips

# TikTok health line

2025/12/29 Edited to

Related posts

A person lies on a bed with their legs vertically against the wall, performing the 'Legs Up the Wall' pose for 1 minute as part of a bedtime yoga routine for better sleep.

A person lies on their back on a bed, hugging both knees to their chest for 30 seconds, demonstrating the 'Knees to Chest' pose in a bedtime yoga sequence.

A person lies on a bed in a 'Supine Spinal Twist' pose, with knees dropped to one side and head turned the opposite way, held for 30 seconds per side.

Stretches that helps you sleep 😴

Ditch the late-night scroll and try this super-simple in-bed yoga routine instead! 🛏️ I tried to come up with a flow that ends with you in the best position for sleep. 💤 No mat, no getting up. Just hop in bed and flow through these gentle poses for 5 minutes. In-Bed Bedtime Yoga Flow: 1. L

2922 likes

How to WAKE UP FAST as a tired girly 🥱💤

Here are some tips to wake yourself up QUICK on days where you feel tired. We all have those nights where we sleep poorly, stay up too late, press the snooze button one too many times, and feel like we can barely keep our eyes open. Try one or more of these tips to see what works best for you!

6491 likes

REFRESH YOUR SLEEP! ✨

Good sleep isn’t a luxury—it’s a superpower 😴✨ Prioritize your rest and watch everything else in life improve. Keep a consistent sleep schedule, make your room cool, dark, and quiet, and unplug from screens at least an hour before bed. Gentle stretches, deep breathing, or a calming cup of tea can h

1616 likes

🌟 How to get killer sleep 🌟

#nighttimephotos #getqualitysleep #howtogetgreatsleep

955 likes

Do This To Get Better Sleep ✨😴

#HealthTips Getting good quality sleep is so important to our health, whether that's because your body needs rest to better fight off infection or because sleep is when your brain is getting the recovery time it needs. AND for some reason many women with PCOS struggle with insomnia and

677 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8777 likes

How to get the best night sleep 💤

Follow my TikTok nasiaakealah_ Also One thing l've been working on over the past fee years is keeping my bedtime in check. Because I had such a hectic schedule growing up, I am used to staying up late in the night. It's been a hard habit to break but it has definitely improved over the year

5352 likes

A cozy bedroom scene with a bed, nightstand, and a lit wall lamp, setting a relaxing ambiance for better sleep.

A hand holds a small fabric sachet filled with dried lavender, surrounded by loose lavender buds, suggesting a natural scent for relaxation.

A bathtub filled with light-colored water, indicating preparation for a relaxing herbal bath.

How to sleep better - 100% works for me!✨🦢🤍⭐️

How to sleep better 100% works for me I use these methods and have offered it to friends and family! Lavender scent is good for and helps relieve stress & anxiety & relieve insomnia. Link on where to buy this sachet on bio👆🏻. Calm mag reduces stress but take in moderation. Helps with hea

311 likes

How to Get Beauty Sleep 𓆩♡𓆪

Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.

1684 likes

My 5 Go-To Nighttime Habits for Better Sleep 💤

These 5 simple bedtime habits have made a huge difference in my sleep quality especially when I’m feeling wired or stressed at night 😴 Here’s what I do to wind down naturally (no melatonin or sleep meds): 🌿 Sleepytime Extra Tea – a calming herbal blend with valerian root, chamomile, spearmint

1664 likes

Want Better Sleep & Flat Tummy? Try this!

who doesn't want these?! Sleep is so valuable for recovery and mental and physical health! Getting better sleep will improve almost all aspects of your life. Having a flat tummy will simply be a by-product of these habits which is an added bonus! #lemon8partner #health #healthyhabits

675 likes

The Truth Every Woman Learns Too Late.

The hardest truth you’ll face as a woman is realizing that a man can stay with you for years without ever truly choosing you. He can laugh with you, sleep next to you, build memories with you, and still keep one foot out the door. He can enjoy your presence, your body, your loyalty… and still he

447 likes

A neatly made bed with white and brown bedding, featuring text overlay 'BEST TECHNIQUE TO fall asleep fast' and 'ZZZZ', indicating a sleep-related topic. Lemon8 branding is visible.

A person sleeping in bed under a brown duvet, with text explaining difficulty falling asleep and the success of a 'word game technique'. A 'Swipe' prompt is included.

A bed with a book and nightstand, displaying text instructing to think of random, unconnected words to prevent overthinking and aid sleep. A 'Swipe' prompt is present.

The secret you need to sleep faster

Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:

2031 likes

How to get the best night sleep 😴💤

One thing I’ve been working on over the past fee years is keeping my bedtime in check. Because I had such a hectic schedule growing up, I am used to staying up late in the night. It’s been a hard habit to break but it has definitely improved over the years. Baby when I tell you romanticizing tha

13.2K likes

Sleep Station Essentials

If you are hiding away your night routine in a drawer - is that working out for you? If you have ADHD, is this the first time you are remembering it is even there? I have created a sleep station, where I can see and easily grab everything I need to maximize my time asleep. Here is what you ca

10.4K likes

🥱 ADHD NIGHT ROUTINE FOR THE SLEEP DEPRIVED

So you have insomnia and you’ve never been more serious about sleep. Try these routines. WIND DOWN ROUTINE ☝🏼 * Turn off TV/no more entertainment/social media * Review/edit agenda/To Dos for tomorrow with Brown/Black noise * Set phone alarm(s), DnD, & place across from bed * Prep cloth

132 likes

Student guide: Maintaining a sleep schedule 🌙

I know that part of being a student is the constant lack of sleep... I've been there, too. But do you know that it's possible to have 7-8 hours of sleep regularly WHILE still being a top student? That being said, you just need to sacrifice a bit... like social media, streaming, or even

146 likes

Sleep-over ideas!!

New to Lemon8! Something I love： #hellolemon8 #sleepover ! #funwithfriends !

77 likes

Hot girls don’t sleep on back days 🫡.

All the tools you need for success—now 40% off! 🚨 Grab the Ultimate Body Mastery Bundle before it’s too late!🔗🤩☺️ #gymgirl #upperbodyworkout #women #workoutforwomen #workout

85 likes

5 ways to sleep better 🛏️

- exercise more but not too close to bedtime - read fiction before bed, I like this one 😻 - don’t eat dinner too late - meditation before bed can really help 🧘🏻‍♀️ -sleep in a dark room • • • • • #HealthTips #betternightsleep #sleep #bettersleep #embracevulnerability

632 likes

Sleep Over Activity ideas 💡

#sleepovervibes #Activities #fun #bestie #fy

7999 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

179 likes

How I Fixed My Sleep With This 10-3-2-1-0 Rule 🌙✨

I used to struggle with falling asleep and waking up tired every day. Then I found the 10-3-2-1-0 sleep rule—and it actually changed everything. You don’t need perfect discipline to fix your sleep. Just a soft structure + a cozy habit that you actually enjoy. For me, it’s the 10-3-2-1-0 rul

177 likes

How I Got Myself Onto A Sleep

This is one of the many ways I’m getting my life back on track and I thought I’d share it. #prioritizeyoursleep #helpfulsleepingtips #sleep •LOOK AT “Step 7: Lock Screen Time Setting” FIRST BEFORE ANYTHING ELSE• -Step 1: Bed- For this part it really doesn’t matter when you make your b

16 likes

Unforgettable endings. No sleep.

I stayed up way too late reading these 😵‍💫 If you like haunted houses, demonic possession, sleep paralysis, or just being unwell after turning the last page… Read at your own risk 🕯️📖 I’m starting a book club! Check out my last post for details. 😊 #horrorbooks #spookyreads #bookrecom

365 likes

How i get the best sleep 💤🍋

If I skip any of these 3 I notice the biggest difference. I wake up tired and groggy. 👄Mouth tape: I couldn’t comfortable sleep with a mouth guard to help my grinding teeth and this tape stopped the grinding and I sleep so soundly through the night. I can’t leave for a night without it 📕If

322 likes

A brown and white dog sleeps under a white duvet next to an open book, with text overlayed stating "SLEEP RULES FOR BETTER REST HIGH QUALITY SLEEP IS IMPORTANT."

A list of five sleep rules is displayed against a textured background, including "NO CAFFEINE AFTER 12PM," "Turn heat down to 67F before bed," "Get into bed at least 30-45min early," "Wear socks to bed," and "Use a sleep app/sunlight alarm for easy wake-up."

A young woman lies in bed, looking thoughtful, with text overlayed stating "SLEEP HYGIENE IS IMPORTANT!" and an explanation about prioritizing good sleep for early mornings.

SLEEP RULES I LIVE BY 😴🥱💤🛌🏼

As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n

129 likes

Nighttime routine for better sleep 💤

How to Create a Nighttime Routine for Better Sleep in 2025 Prioritizing a calming nighttime routine is essential for high-quality sleep and overall wellness. Here’s a step-by-step guide to help you unwind and prepare your mind and body for restful slumber in 2025. 1. Set a Consistent Bedtime

574 likes

Why I sleep naked

1. Regulated body temp - when you sleep naked, your body is naturally cooling itself down which can help you to fall asleep fast. 2. Better sleep quality - not only will your body cool down and help you fall sleep faster, but the quality of your sleep will be much better. 3. Reduces stress

3057 likes

A sleeping baby with a pacifier, covered by a pink blanket, with text overlaying the image that reads "Better sleep For Infant AND TODDIers Tips."

A sleeping baby with a pacifier, covered by a pink blanket, with text overlaying the image that reads "Establish a Consistent Bedtime Routine" and details about creating a calming routine.

A sleeping baby wearing a pink hat, with text overlaying the image that reads "Set a Sleep Schedule" and tips for consistent wake-up/bedtime and scheduled naps.

Sleep Solutions for Babies and Toddlers 👶🏽🍼

I had to learn these tips with my baby turning into a toddler. Knowing that toddlers sleep less than babies I learned some tricks to help you sleep train your child. Here are tips for encouraging healthy sleep habits for infants and toddlers: 1. Establish a Consistent Bedtime Routine •

525 likes

I Had To Fix My Relationship With Sleep

Do you consider yourself a night owl? Or perhaps you just struggle sleeping throughout the night? If you want to fix your relationship to sleep, here are a few steps that have helped me! Ever since changing my habits and routine, my sleep has become increasingly better. #sleephelp #betters

9 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

721 likes

Everything you need to know about Sleep No More

Sleep No More is one of New York’s most iconic immersive experiences- there’s really nothing else quite like it! See the photo carousel for a description of the experience and see below for some of my top tips: 1️⃣ Explore! Sleep No More allows audiences to freely explore 5 highly-themed floor

1254 likes

5 secrets to sleep early! 😴

Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety

953 likes

💤😴My Ultimate Sleep Tips! 🌙✨

If counting sheep isn’t cutting it anymore, don’t worry, I’ve got your back! 🙌 I’m a huge fan of turning my Samsung Buds2 Pro 🎧 up and tuning into some cosmic vibes, like the "Universe Healing while You Sleep" video from Silent Rhythm. It’s like drifting through the galaxy while catching so

37 likes

Deep Sleep Tips in Your 30s ✨😴

Here are some sleep essentials tailored for deep rest in your 30s, focusing on wellness and rejuvenation: 1. Create a Sleep Sanctuary • Invest in Quality Bedding: Opt for a supportive mattress, breathable sheets (like cotton or bamboo), and a plush pillow that supports your neck.

800 likes

A neatly made bed with a beige headboard, various pillows, and a duvet, set in a dimly lit room. A large, blank framed picture hangs above the bed, creating a calm and neutral sleep environment.

A white notebook, black pen, and a mug with liquid rest on a white bedsheet. Overlayed text lists 'reasons why it's hard for you to sleep,' including screen time, eating close to bed, caffeine, high cortisol, and a disruptive sleep environment.

A white vase with dried pampas grass and a lit heart-shaped candle are displayed on a surface. Overlayed text provides 'tips for improving sleep quality,' such as a consistent sleep schedule, no screens before bed, breath work, cool room temperature, and magnesium.

5 reasons you cant sleep & how to fix it💤

girl, why are you still scrolling at 2 AM?? you know you’re gonna regret this in the morning. if you’ve been struggling to fall asleep (or stay asleep), your nighttime habits might be the culprit. from too much blue light to late-night stress sessions, small tweaks to your routine can make a huge d

22 likes

A bedroom scene with muted lighting, displaying 'part 1' of a list of nighttime routine ideas, including taking a warm bath, reading, and doing skincare.

A bedroom scene with muted lighting, displaying 'part 2' of a list of nighttime routine ideas, including playing music, using essential oils, and practicing oral hygiene.

21 Nighttime Rituals for the Best Sleep🧸🪐🤎

If you’ve been trying to create a nighttime ritual for yourself, this is the post for you! I’ve come up with 21 different ideas for things you can add to your night routine. Don’t feel like you need to do everything (that would take awhile!!) - just pick a few to try out and see what works best for

1923 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2128 likes

⭐️Get unready with me before I go to sleep⭐️

#getunreadywithme #nighttimeroutine

4044 likes

A laptop screen displays the Etsy website with various digital product offers like printable signs and wall art. The image is overlaid with text stating "10 digital products TO SELL ON ETSY" and a "SWIPE" arrow, indicating a list to follow.

A laptop shows the time 5:45, surrounded by a curling iron and cosmetic items. Overlay text lists the first five digital product ideas: Canva templates, ready-made logos, printable stock photos, printable wall decor, and digital calendars.

A laptop sits on an outdoor wooden table with keys and AirPods nearby, against a backdrop of outdoor furniture and plants. Overlay text lists the remaining five digital product ideas: business card templates, spreadsheets, grocery lists, social media graphics, and fitness guides.

Make money in your sleep 💤

If you want to make passive income, the best way to do it is by selling something you only have to make once, such as any of these digital products! All 10 of these items can take you less then an hour to make and can be sold an infinite amount of times! I recently purchased a set of 100 digi

636 likes

A cozy bedroom with large windows overlooking a forest, featuring the title "AFFECT how your hormones SLEEP (and what to do about it)" and the Lemon8 handle.

A wooden desk with a window view of a forest, displaying text about "THE BIG PLAYERS: CORTISOL, MELATONIN AND ESTROGEN" and their roles in sleep regulation.

A room with large windows and wooden interior, showing text on "HOW HORMONES MESS WITH YOUR SLEEP" and solutions for stress, blue light, PMS, and waking up at 3 AM.

how hormones affect sleep (and how to fix it)

Ever had a night where you’re staring at the ceiling, wondering why your brain refuses to hit snooze? Spoiler: hormones might be the culprit. These tiny chemical messengers do more than control your mood—they play a huge role in how well (or poorly) you sleep. Hormones might be tricky, but with a f

48 likes

A person with a sleep mask on her forehead, smiling, with text "Glow-Up Your Sleep Routine" and emojis like stars and sleeping faces. It introduces tips for improving sleep hygiene.

A background with crystals, lavender, slippers, and small bottles. Text outlines tips for establishing a consistent sleep schedule, including regular bedtime and gradual adjustments.

A pink sleep mask, an alarm clock, and scattered star emojis. Text provides tips for developing a relaxing bedtime routine, such as winding down and limiting screen time.

Shine Bright with Better Sleep 💤 ✨😴

Improving your sleep hygiene can lead to better sleep quality, enhanced mood, and overall well-being. By creating a sleep-friendly environment, establishing a consistent routine, managing stress, and making mindful lifestyle choices, you can achieve a sleep hygiene glow-up that will positively imp

129 likes

😴 Heartwarming Baby Sleep Reaction | Pure Joy Unve

8157 likes

How I maintain perfect sleep as a college student!

I used to be up all night long worrying about finals and stressing until i found my perfect routine for sleep! This routine has me falling asleep so fast! I always drink my tea and make sure my heating pad is on before reading a couple pages of my book and passing out immediately!! #lemon8college

50 likes

Skincare tips for in your late 20’s 🫶🏻

I’ve always loved skincare, and these are some of my favorite tips that improved my skin the most! -First, diet. I personally get cystic acne from drinking dairy milk, so I cut it out completely and my cystic acne went away. Drinking plenty of water also helps keep my face hydrated and glowing!

98 likes

That Girl Sleep Hygiene Routine in 2025🌙✨

Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕️10 Hours Before Bed: No More Caffeine That second (or third) co

2809 likes

Decoding Sleep: From Dyssomnias to Parasomnias

Mastering sleep disorders is essential for clinical success, as these conditions stem from complex disruptions in brain chemistry and physiological regulation. Dyssomnias, such as insomnia and hypersomnias, primarily impact the quantity and quality of sleep through the dysregulation of the hypothal

33 likes

Restful sleep tips

#RestfulSleep #SleepTips #RelaxationRoutine #CalmNights #SleepBetter #NightRoutine #MindfulRest #WellnessJourney #SleepChecklist #SelfCare #PeacefulSleep #HealthyHabits #RelaxAndUnwind #SleepSupport #BedtimeRoutine

88 likes

See more