Gut Healing
I recently started working with a holistic doctor, so I figured I’d share my journey of healing my gut. This is week one’s dietary transition. I’ll share every week of what i’m doing with updates on how I feel!
#guthealth #guthealing #holisticlifestyle #healthylifestyle2024 #journey
Gut health is crucial for overall wellness, and a holistic approach can make a significant difference. This journey began with dietary changes focusing on nutrient-dense foods such as vegetables and healthy fats while eliminating processed sugars and artificial sweeteners. For the first week, it’s essential to consume at least two servings of cooked vegetables at each meal and to ensure that 50% of daily caloric intake comes from healthy fats. Foods like avocados, olive oil, and grass-fed butter provide essential nutrients and support gut health. Incorporating bone broth can also promote gut healing due to its collagen content. Therefore, understanding what to add and what to avoid in your diet is key to effective gut healing. As you progress through this journey, monitoring how these changes affect your well-being can offer insights into what works best for you. Remember, everyone's gut is unique, and it's essential to listen to your body and adapt dietary choices accordingly. Embrace the journey, and you may discover a healthier, happier you.
I did a 150 day gut healing program to holistically attempt to heal my hashimotos (still a work in progress) but it truly changed my life. I no longer experience indigestion, stomach pain, bloating, etc. It makes you so much more in tune with what enters your body. Good luck, it’s an amazing experience🥰🩷