#holisticlifestyle
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How I make my mouthwash
How I make mouthwash #diyselfcare #holistichealth #holisticlifestyle
1018 likes



3 Legal Herbs That Feel Sooo Illegal (but arent 😉)
✨ Ever heard of herbs so magical they feel like they should come with a warning label? Don’t worry—these three are 100% legal and ready to elevate your wellness game: 🌿 Mugwort: The dreamweaver herb! Known for enhancing lucid dreams and clearing your vibes, this one's like a portal to anothe
4519 likes



Gut Healing
I recently started working with a holistic doctor, so I figured I’d share my journey of healing my gut. This is week one’s dietary transition. I’ll share every week of what i’m doing with updates on how I feel! #guthealth #guthealing #holisticlifestyle #healthylifestyle2024 #journey
3932 likes



Apothecary Recipes
Try these to heal your soul ✨🌞 #Recipe #natural #holisticlifestyle #witchcraft #herbal
2317 likes

For the week🥬🫐🥩🥒🍓
#fruitseason #mealprep #mealprepideas #mealplan #healthylifestyle2024 #health #healthyfood #holistichealth #holisticlifestyle #healthyhabits
2138 likes



only 10 mins of pushing 🙌🏻
my labor experience was honestly really smooth, from my first heavy contraction to holding my baby was 7 hours, and I pushed for 10 minutes. my main nurse was also 7 month pregnant and asked for tips, I said definitely eating dates! there’s a medical journal that found reduced time in labor and
1732 likes



DIY NATURAL WHITENING TOOTHPASTE
DIY whitening toothpaste: baking soda: neutralizes odor and whitens teeth coconut oil: fights bacteria + creamy texture sea salt: remineralizes teeth peppermint: fresh breath :) clove: gum health, eases tooth pain, reverses cavities :) Tips: -Use a utensil to apply toothpaste to your
1258 likes

Drink this clove water for these benefits ⬇️
Benefits of Drinking Clove Water on an Empty Stomach Boosts Digestion Improves Liver Health Strengthens Immunity Regulates Blood Sugar Reduces Inflammation Supports Oral Health Acts as a Natural Pain Reliever Improves Respiratory Health Enhances Metabolism Balances Hor
1507 likes

Soft Girl Vitamin Cheat Sheet
Vitamins are essential in helping our bodies recover after exercise; as well as preparing our bodies to have the energy to exercise. • ✨Learn what each vitamin does 🍉Learn how to consume the right foods 🌱Support your mind, body, and regulate your nervous system • Save this post to read befor
1160 likes

New Reads
Some new books I’m excited to read! I’ve been very into living a holistic lifestyle and I’m excited to learn more about adaptogens and herbs, as they are natures medicines. What are you reading!? #books #bookstagram #booksoflemon8 #holisticlifestyle #holistichealth #herbs #herb
958 likes
Most recent

Purple Pressure
Healthy Lifestyle #bodytransformation #weightlossandfatloss #purple #summerbod #holisticlifestyle
0 likes

🌿💜 Elderberry Wellness Syrup 💜🌿
Deep immune support • Anti-inflammatory • A
Ingredients 🫐🍯 1️⃣ 1 cup dried elderberries 2️⃣ 3 cups water 💧 3️⃣ 1 lemon (sliced or juiced) 🍋 4️⃣ 4–5 slices fresh ginger ✨ 5️⃣ 3–4 slices fresh turmeric 🌟 6️⃣ 1 small cinnamon stick 🌿 7️⃣ 4–5 whole cloves 🧡 8️⃣ 1 tbsp hibiscus 🌺 9️⃣ A pinch of saffron (5–7 threads) 🌸 🔟 1 cup raw hone
12 likes

Yarrow
#herbalist #naturalmedicine #holistichealth #yarrow #holisticlifestyle
8 likes

7 day reset
Click the link in my bio to join my free Skool community #healthylifestyle #explorepage #holisticlifestyle #detoxchallenge #free
0 likes

Walnuts
#naturalmedicine #holistichealth #naturalremedies #holisticlifestyle #holistic
8 likes



The next few Markets
Our spring market season is here 🌿✨ Sharing our full schedule for March & April — featuring artisan markets, food festivals, and community pop‑ups. If you love handmade, culturally rooted wellness products, come visit us. www.zemi-yucayeke.com ZemiNaturals #HolisticLifestyle #
1 like

Make your own tinctures!
#tinctures #naturalmedicine #holistic #holistichealth #holisticlifestyle
12 likes

herb of the week🌸
Ginger root has been used for centuries to support digestion, reduce inflammation, ease nausea, and improve circulation. A true warming herb that helps move stagnant energy and support the gut/ body connection 🌱 #herbs #ginger #holisticlifestyle
16 likes

Stay fresh all day 💧Herba vetusta yoni soap
#holisticlifestyle #natural #ESSENTIALS #fyp #femalehealth
9 likes
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