If the systems work, the results will compound ⚡️ Food is fuel!! #gymgirlfoodroutine #gymgirlfood #fitnessandfood

Motivation doesn’t help you build your dream body, discipline does⭐️ #motivationforfitness #strongmindset #gymmotivation🏋️‍♀️ #summerbod

If you want to build a hourglass lower body in under an hour…do this next leg day 🫶🏼 1. Squats - 4x8-10 2. BSS - 3x8-10 each 3. Step Ups - 3x8-10 each 4. Elevated Goblet Squats - 3x12-15 #lowerbodyworkout #dumbbellgluteworkout #lowerbodyday🍑 #legsandglutesworkout

Don’t skip this if you actually want to see leg day results 🫶🏼

We have chipotle at home >🥗🐣🍴 Marianate Chicken for at least 30 minutes, cook, pair it with your favorite toppings & enjoy🫶🏼 Marinade Ingredients: • 2 Adobo Peppers minced • 2 tsp minced garlic • 1.5 Tbsp Olive Oil • 2-3 Tbsp Lime Juice • 1 tsp Smoked Paprika • 1 tsp Chili Pow

As promised…here the full workout😚 This is what’s been helping me build upper glute fullness + shape! Gym set @Paragon Fitwear dc ‘MARIAE’ • Full Glute Workout: 1. KAS Glute Bridges - 4x10-12 2. Walking Lunges - 3x12 ea 3. Banded Thrusts - 3x20-30 4. Seated Abduction - 4x15-25 5. Cable Pu

If you’re looking for that upper glute fullness - here is what I’d do: 1. KAS Glute Bridges 2. Walking Lunges 3. Banded Thrusts 4. Seated Abductions 5. Cable Pull throughs #glutesandhamstrings #gluteworkouttips #gluteroutine

I actually enjoyed this full body workout so much, got me thinking about changing my split here soon💅🏽⭐️ @Paragon Fitwear gym set dc ‘MARIAE’ Full Workout: 1. Push ups - 3xAMRAP 2. Goblet Squats - 3x8-12 3. Lat Pulls - 3x10-12 4. SA Row - 2x12-15 ea 5. RDLs - 2x10-12 6. Lateral Raises

Simple meals > complicated plans - Buffalo Chicken wraps 🐣🥙🔥 Sauce Recipe: 1/4c Hot Sauce 2 Tbsp Greek Yogurt 1 Tbsp Olive Oil 1/2 tsp Garlic 1/4 tsp Paprika *Dash of honey optional* #highproteinfoodrecipes #high protein

Full quad day - let’s get it❤️‍🔥 Save to get those juicy thighs next workout hehe Quad Workout: 1. Leg Press - 4x10-12 2. Close Stance Squat - 3x8-12 3. BSS - 3x8-10 ea 4. Cable Kick Backs - 3x15-20 ea 5. Leg Extensions - 3x12-15 #quadworkout #quads #gymmotivation #gymgirlie

[Full body workout🧚✨🫶🏼] + all you need are dumbbells and 25 minutes to get it done! *equipment optional* Full workout (2x) 1. Glute Brides: 15 to 20 2. Hold + Flys: 12 3. Kettlebell Swings: 12 to 15 4. Reverse Lunge to curl + press: 10 ea 5. Ski Squat: 10 to 15 6. Push Up to Row: 10 t

[Pilates inspired core workout✨🍋💖🌷🎧] 10 minutes max and *equipment optional* - can be done at home using body weight, so no excuses 🫶🏼 1. Glute Marches: 20-24 total 2. Side Plank Crunch: 10-12 ea 3. Toe Taps: 10-12 ea 4. Leg Raises: 15-20 5. Bird Dog: 10-12 ea 6. Plank: 45 secs - 1 minu

[Your favorite gym girl guide to growing glutes - dumbbell only edition 🫧🦋🩵] Bring limited on equipment shouldn’t mean the glutes can’t keep growing 🫶🏼 Glute Workout: 1. SL Thrust - 4x12-15+hold ea 2. RDLs - 3x10-12 3. Lying Leg Raises - 3x15-20 ea 4. Reverse Lunges - 3x8-10 ea #glute

The key to building the hourglass illusion? Working your upper body - build the ratios ✨🫧🩵🦋 Back Workout: 1. Lat Pulldowns - 4x10-12 2. Close Grip Row - 4x12-15 3. Rear Delt Ext - 3x15-20 ea 4. Single Arm Ext - 3x12-15 ea 5. Pull Ups - 3xAMRAP *optional* #upperbodypower #backworkout

[Dumbbell Only + Beginner Friendly] Full leg day ✨🧁🍓🍫🫶🏼 Fueled by EHPLabs Oxyshred + Creatine stack✨ Full Workout: 1. Goblet Squats - 4x8-12 2. Walking Lunges - 3x10-12 ea 3. Sumo DB Squats - 2x12-15 4. Standing Abductions - 3x15-20 ea 5. Side Lunges - 3x12-15 ea #legworkouts #to

New week, same goals - grow dem glutes ✨🍒🫧🪩❤️‍🔥 Not only is this workout beginner friendly - substituting b-stance alternative instead of regular (helps focus on muscle isolation/correction & form), but this is also a great way to progressively overload if you’re limited on equipment! I.e. 1

Your favorite gym girl guide to growing glutes 🧚 Save for your next glute day & share with your gym bestie 🫶🏼 Full workout ✨ 1. KAS Glute Bridges - 4x8-12 2. RDLs - 3x8-12 3. Step Ups - 3x8-10 each 4. Abductions - 3x15-2” #gluteworkoutinspo #gluteworkout #glutedayworkout #glu

If high protein & low effort had a baby - it’d be Tuna Salad Toast✨ 50g of protein yall!! Enjoy🫶🏼 Salad 🥗: 🥒 1 cucumber 🍅 Mini tomatoes 🧅 (Purple) Onion 🍋 2 Tbsp Lemon Juice 🫒 2 Tbsp Olive Oil 🧂1/4 tsp Salt 🌶️ 1/4 tsp Pepper Tuna 🐟: I do Mayo but season Tuna however you lik

🩵 You’re not “cheating” by holding on during unilateral exercises. You’re stabilizing so your glutes can actually work through the movement. 🩵 Unilateral movements are about building strength, not balance #glutestips #gluteguide #glutegrowingtips #glutetraining #glutestrength