I think about this sometimes. What I would go back and say to the version of me who was exhausted and overwhelmed and quietly convinced that this was just how life was going to feel from here.

I would tell her to stop waiting until she felt ready. Ready is not a feeling that shows up before you start. It shows up after.

I would tell her that her story is not something to be embarrassed about. It is the exact thing that is going to connect her with the women she is supposed to help. The mess is the message.

I would tell her that the slow season is not a sign it is not working. It is just the part nobody posts about. Keep going anyway.

I would tell her that she is not too late, too old, too tech challenged, too busy, or too far behind. She is exactly where she needs to be to start.

And I would tell her that the version of herself on the other side of saying yes is someone she is really going to like.

Share this with someone who needs to hear it today 🌸

3 days agoEdited to

... Read moreBuilding a wellness business is often portrayed as glamorous and smooth, but the reality is much different. From my own experience, there are phases of exhaustion and doubt that can make you question if you’re on the right path. One thing I’ve learned is that waiting to feel ready only delays progress; readiness comes through action, not before it. It’s crucial to accept where you are in your journey—whether you’re feeling behind or not technically savvy enough, these are simply challenges you can overcome with persistence. The phrase “the mess is the message” resonates deeply with me. Your personal story, including struggles and setbacks, is what builds genuine connections with your audience. Instead of hiding imperfections, sharing them authentically can inspire and empower others facing similar challenges. The slow seasons—times when growth seems stagnant—are often invisible in social media highlights but are essential periods for reflection and foundation building. Staying consistent during these times fortifies your business for future success. Don’t fall into the trap of thinking it’s too late or you’re too busy; many of us juggle multiple responsibilities but still find ways to grow. Embracing imperfection and continuing despite uncertainty will shape a stronger, more relatable version of yourself. The person you become by choosing to say yes and move forward is one you will be proud of. If you’re in the wellness field or considering it, remember this isn’t just a business—it’s a journey of self-discovery and empowerment. Keep going, and you’ll find that the version of you who persisted is truly worth celebrating.

Related posts

Why I Think We’ve Lasted This Long
My boyfriend and I met in high school and have been the best of friends/partners ever since. I don’t think I would have been able to grow, learn to love or be who I am without him. I know relationships come and go and I don’t want this to be taken as a “rub it in your face” type of post. I ju
Annie Lou🫧

Annie Lou🫧

7545 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6078 likes

The image shows the title 'how to talk feelings w your boyfriend' in white text against a dark background with two blurred human-like shadows. The Lemon8 logo and username '@its.carleynicole' are at the bottom left.
The image discusses 'TIMING' for conversations, listing 'BAD TIMES' and 'GOOD TIMES' over a background of a person putting on a green golf mat. The mat has 'BAD' and 'GOOD' written on it.
The image focuses on 'TONE' for communication, advising 'DON'T BE' passive aggressive or accusatory, and 'DO BE' respectful and calm. The background is a car interior at night with an infotainment screen.
how to talk about your feelings w/o arguing ❤️‍🩹
every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect
carley ◡̈

carley ◡̈

2272 likes

C.S Lewis quotes that I think about >>>
This man is so wise this is why I love Narnia🫶🏻 #quotes #god #christian #narnia #narniaaesthetics #insporation #inspirationalquotes
Fifi’s_Wardrobe

Fifi’s_Wardrobe

376 likes

A side-by-side comparison of a woman's body transformation, showing her at 155 lbs in a black crop top and pants on the left, and at 125 lbs in a leopard print bikini on the right, reflecting in a mirror.
A graph illustrating a weight loss journey from an average of 152 lbs in May 2024 to 124.9 lbs in April 2025, with text emphasizing "Healthy weight loss."
A collage of four images showing healthy and balanced food options, including a poke bowl, ingredients for cooking, a salad with cheese, and a dinner table set with various dishes.
From 152+ to 124 lbs, let’s talk about it
No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body
Lariii

Lariii

887 likes

Do you have anyone of these? What did you think?
I finally got my hands on the one and only, Lattafa!!! You will not be able to scroll through TikTok’s without hearing someone talking about her! Of course I had to see what the hype was for, and they are not overhyped!!! Lattafa Yara Candy: This scent is so addicting!! From other review they de
Ayanna

Ayanna

2856 likes

books i think people are lying about liking pt. 2
Don’t call the Book Brigade (part two), just have a laugh! 😭 #booktok #books #reading #bookhumor #bookishhumor
amanda 📖

amanda 📖

3709 likes

BOOKS I’LL NEVER SHUT UP ABOUT
Books I’ll never shut up about: 1. Archers Voice: read this if you want to cry like a baby and wish you lived in their small town 2. Credence: read this for ALL the spice (don’t think too hard about the family stuff) 3. Silver Flames: part of the ACOTAR series so it’s a must read and my f
Jenna

Jenna

1971 likes

Usher Speaks About Living With Diddy At 16 🧐
What do yall think about the Diddy situation? 📒Notes: Join our community to FaceTime your favorite artists and get rewards for being fans #usher #diddy #explore #fyp #music #fandom #drama #celebrity #springbreak
SOUNDCTRL

SOUNDCTRL

41 likes

ai study tools you should know about pt. 2! 📚💻🧠
ai study tools you should know about pt. 2! 📚💻🧠 🎙️ quicktakes quicktakes turns recorded lectures into outlines and study guides for you to study from! i tested it out on a bio lecture i had and it was so cool seeing my prof’s lecture get organized into all the features they offer! 🎧 essai.pr
lia 💗

lia 💗

2575 likes

Dating My Husband Taught Me This About White Men
Let me preface this by saying that it’s not all about race. This is just my personal experience with dating my husband. Disclaimer: **Not all white men and not all black women are like this** ✨My husband wasn’t wasting his time. I’ve seen and heard a lot of white guys say “when they see or k
Theadra Hoskins

Theadra Hoskins

1326 likes

I Wish I Knew About Periods When I Was Younger
When I got my first period, I remember feeling confused, embarrassed, and a little scared. No one really talked about it openly, and everything I knew came from awkward school lessons or whispered conversations with friends. Now, looking back, there are so many things I wish someone had told me. If
Doc Bezz

Doc Bezz

351 likes

QUOTES THAT WILL CHANGE HOW YOU THINK 💭
HAPPY FRIDAY 🩵🩵🩵🩵🩵 I thought this would be a good way to start your weekend. I save so many quotes and affirmations daily, but recently these specific quotes have stuck with me. It’s totally okay to go through slumps and have a bad day, week, month, or even year. But these words immediately change
Gabriella

Gabriella

935 likes

Think Rich, or Stay Broke—20 Lessons You Need
The difference between being broke and building wealth? Your mindset. If you don’t start thinking differently about money, you’ll stay stuck. Most people think making money is about luck, connections, or talent. But the truth? Wealth starts in your mind first. If you believe money is hard to ge
Mari 🦋

Mari 🦋

3534 likes

The image features a Dutch Bros drive-thru building at dusk, with large white text overlayed that reads "EXPOSING DUTCH BROS..." accompanied by two shocked face emojis. Lemon8 branding is visible at the bottom.
Against a Dutch Bros drive-thru background, text explains that dietitians cite excessive sugar in Dutch Bros drinks, which almost double calories and sugar compared to similar drinks from other coffee places, setting up a comparison.
This image compares a Starbucks blended caramel mocha and a Dutch Bros Caramelizer. It details nutritional information for 16oz drinks: Starbucks (380 calories, 54g sugar, 16g fat) versus Dutch Bros (750 calories, 100g sugar, 25g fat).
MANY DON’T KNOW THIS ABOUT DUTCH BROS! ☹️
EDIT: 1. not trying to scare people or tell you what to do, just sharing so people can make an informed decision! :) 2. i do not go to starbucks or support them. it’s just a comparison between two drinks and both have so much sugar lol. 3. i’m not saying sugar is terrible 😅 everyone consu
zoey ⋆˙⟡♡

zoey ⋆˙⟡♡

1179 likes

Let’s talk about fat-shaming
Why being fat-shamed by a random stranger doesn’t affect me and it shouldn’t affect you either. If you ever in a situation when someone comments that you are “fat” and you shouldn’t be “wearing that” or should “hide your body” just because you posted yourself don’t try to argue with them instead t
marilu_

marilu_

312 likes

Can we talk about these pads?!
I’ve never used moisturizing pads before, I didn’t really think it’d make much of a difference especially since moisturizer does the same thing. I woke up with glowy skin the next morning using these, they are incredibly hydrating & my skin feels soft. I’ll definitely continue using them. I
Katelynn 💗

Katelynn 💗

2322 likes

The truth about homeownership: my monthly costs 💲💲
A mistake people commonly make is buying a home without considering the added costs on top of your mortgage. So I put together a breakdown for my monthly housing cost and some recent miscellaneous costs I had to pay for recently. Owning a house is definitely a lot more expensive than people t
Kim Liao

Kim Liao

73 likes

WHY you SHOULDN’T CARE about anyone’s OPINIONS!👏🏼
I don’t know who needs to hear this today but you shouldn’t care about ANYONE’S opinions BUT YOUR OWN!!! We’ve all cared a little too much at some point or another and I think the older we get… the more we begin to realize that external validation isn’t necessary to feel fulfilled within our li
Sarah Bispy

Sarah Bispy

69 likes

About Me…
A little bit about me. People always think I’m younger than I actually am (not a bad problem but people will assume you’re not seasoned in certain expertise). I’m shy so I get mistaken for being stuck up or called antisocial. I just like being to myself and minding my business. Truth is I’m
Linda

Linda

22 likes

what they don’t tell you about breastfeeding
hello ◡̈ When I began breastfeeding I felt like I didn’t know anything. I became overwhelmed with it and I definitely chop it down to the fact that I wasn’t well educated on any of it. Breastfeeding is almost this weird taboo thing, much less now than it used to be, but I feel like it’s just not
mom | sierra ◡̈

mom | sierra ◡̈

360 likes

Five fascinating facts about herpes simplex virus

(HS) that you might not know: 1. Global Prevalence: HSV is incredibly common, with billions worldwide carrying either HSV-1 (which causes oral herpes) or HSV-2 (primarily responsible for genital herpes). It's more widespread than you might think! 2. Long-Term Dormancy: Once infected, HSV ca
CHIEF DR.PAYO

CHIEF DR.PAYO

59 likes

A desk setup with a laptop and monitor, featuring the bold text "YOU ARE NOT SO SMART!" and emojis representing thinking, a brain, and eyes, against a bright window background.
A desk scene featuring the book "You Are Not So Smart" by David McRaney. Overlay text asks "WHY ARE YOU NOT AS SMART AS YOU THINK?" and highlights reasons like mind tricks and understanding gaps.
A desk scene with the book "You Are Not So Smart" and an open page. Overlay text asks "WHO SHOULD READ IT?" and lists target audiences, including those interested in psychology and challenging assumptions.
You aren’t as smart as you think!
You are not as smart as you think! Everyone thinks they are somehow smarter than the people around them, everyone. We're all guilty of it, you know that feeling? When you realize you've fallen for the same marketing trick again, or you find yourself clinging to an opinion even when prese
Meredith Jao

Meredith Jao

911 likes

Two books on Human Design are displayed on a pink fluffy blanket. One is 'A Modern Guide to Human Design' by Rachel Lieberman, featuring a colorful cover. The other, partially visible, is 'human design' by enna zoë, with a white and gold design.
let’s talk about human design
hey besties, here’s some key things about human design ♡ self awareness and self growth ♡ empower and recognize what makes you different / unique ♡ not the version of you that society / you think you should be but the version that the universe created ♡ make decisions from your authentic s
Lexi 🫧

Lexi 🫧

19 likes

A flat lay of a desk with a notebook showing a handwritten schedule, a pen, a light alarm clock, and a pill organizer, with the text "hard truths about motivation" overlaid.
A white textured armchair with a pink heart blanket, a plant, and yellow smiley face slippers, with the text "NOBODY FEELS IT ALL THE TIME" overlaid.
A close-up of a pink bowl filled with yogurt, sliced bananas, chocolate chips, and cinnamon, with a spoon, and the text "ACTION CREATES IT" overlaid.
the truth about motivation !!!!
motivation is an art and a science 🫶 there are certain universal rules to motivation, and there’s also and ebb and a flow to its actual application in your life :) with the new year, i think it’s a good time to talk about how motivation plays a role in all of our lives!! what’s motivating to
carley ◡̈

carley ◡̈

183 likes

A hand holds a white mug with tea, featuring the title 'WHY I LOVE INTERMITTENT FASTING BENEFITS BEYOND LOSING WEIGHT' and the creator's handle.
A white bowl of sliced peaches and blueberries is shown, with text explaining 'WHAT IS INTERMITTENT FASTING' and a disclaimer about not promoting starvation.
A blurred background of fruits accompanies a list of personal benefits of intermittent fasting, including improved energy, food appreciation, and intentional eating.
benefits of fasting that you might not think about
*DISCLAIMER - This is what works for me and I’m writing this to share my story! Please do research before you start IF. This post is ALSO NOT TO PROMOTE STARVING YOURSELF. Intermittent fasting means you simply eat all your calories in a set period of time - not no calories at all* When I was in
Sarah Jolie 🌸

Sarah Jolie 🌸

45 likes

Investing 101: The truth about robo-investing 🤖
Here’s my honest opinion on robo-advisors as a financial coach: I think it’s worth it if you are completely new to investing and are willing to pay the fee to get your foot in the door and have a robo-advisor completely do the work for you. When I began investing a couple years ago, I used a
Kim Liao

Kim Liao

17 likes

5 Misconceptions About the Air Force!
As an Air Force recruiter, I hear some crazy things that people think the Air Force does or is about. So, I decided to put together a list of things that hear most often in hopes to clear the air! 1. “Everyone’s a pilot”: only 5% of the Air Force actually flys planes! If you’re scared to fly or
Whitney Rabbitt

Whitney Rabbitt

293 likes

See more