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I created this plan to give you a clear path to real, sustainable results without extremes or burnout. Each phase is designed with intention to help you progressively build strength, sculpt your body, improve mobility, and create long-term results through consistency. Inside my app we focus o

⚖️ Obsessively tracking weight gain week to week instead of focusing on overall health and baby development
👉🏻 Your body is supposed to change during pregnancy. Weight fluctuations are normal and don’t reflect your health, your fitness level, or your worth. ✂️ Continuing intense fat-loss phases

🔗 for collagen powder + juice: https://www.amazon.com/shop/mariasteixeira_/list/3MPB1GOFOTVA7?ref_=aipsflist ✨ You I asked for it so I filmed it! Save & share with a friend 🫂 This recipe has been in my fitness app for about a year now. I have been having this on repeat every week now that I’m

People think the hard part is the workout… but honestly, the hardest part is nourishing your body consistently. Training is just 1 hour or less of your day. Your nutrition is what supports your energy, recovery, hormones, and results the other 23 hours.

This workout from my app focuses on inner thigh strength, deep core engagement, and slow controlled movement that leaves you shaking in the best way. Low impact, spicy burn, and full body support ✨ 👉🏻 Link in my bio to sign up to my app for the full workout

☀️ My Tone & Sculpt Challenge combines strength training + Pilates to help you build glutes, sculpt your upper body, and stay consistent without burning out. This challenge is all about helping you feel strong, sculpted, and confident going into summer with workouts that fit into your real life

2nd Trimester Glute Day 🍑 Pregnancy training is all about adapting, not stopping. I love combining strength at the beginning of my workout with Pilates to finish because it gives me the best of both worlds: building strength while staying connected to my body. I start with heavier glute fo

Core training during pregnancy is about maintaining strength, connection, and support as your body changes. Keeping your deep core engaged helps support your growing belly, improves posture, reduces lower back pain, and works together with your pelvic floor for better stability through every tri

Preparing for labor isn’t just about staying active, it’s also about learning how to relax and lengthen the pelvic floor. If you strength train often, your pelvic floor can hold a lot of tension. Mobility, breathing, and intentional stretching help create balance so these muscles can both suppor

17 weeks pregnant and still training glutes 🍑✨ Single leg exercises have been my go to, allowing me to use lighter weight while still keeping my glutes strong and activated. Single leg work = lighter weight, same burn 🔥 Training smart, staying strong, and listening to my body every step of t

Train Every Part of Your Glutes 🍑✨ Shelf + Roundness + Hip Dips Glute Maximus = Roundness Glute Medius = Shelf Glute Minimus = Hip Dips ❌ The glute minimus sits under the glute medius, so building round glutes comes from developing your glute max and upper glutes. Hip dips are a natur

The beginning of pregnancy didn’t feel fully real to me at first. I felt like myself, just a little more tired here and there. But finding out we’re having a girl has made everything feel so real and so special. A few months before we started trying, I had a dream about a baby girl… and I still

March Mat-ness continues ✨ A full series of mat-based workouts you can do anywhere. Today’s session is a Strength × Pilates upper body workout using just dumbbells. Targeting your arms, back, and deep core with slow, controlled movements that build strength while improving posture and stabili

Welcome to March Mat-ness ✨ A full series of mat only workouts designed to build strength with low-impact movement. Today is a light glute day using a resistance band. Pilates-style focused on slow, controlled movements and deep glute activation. This type of session is perfect to pair wit

Take the baby steps. Stay consistent. One day you’ll look back and realize how far you’ve come. 👉🏻 Right now inside the BSM app, we’re in the middle of my Defined Core Challenge 🔥 and we’re about to start Glute Growth V2 on Monday!

Freebie Workout 3/3 This spicy core workout is from my NEW Defined Core Challenge starting March 2nd 🔥 Think short, low impact Strength x Pilates sessions designed to sculpt and define your deep core & abs — without straining your body and doing crazy amounts of crunches. 10 days. 10 minut