17 weeks pregnant and still training glutes 🍑✨ Single leg exercises have been my go to, allowing me to use lighter weight while still keeping my glutes strong and activated. Single leg work = lighter weight, same burn 🔥 Training smart, staying strong, and listening to my body every step of t

Train Every Part of Your Glutes 🍑✨ Shelf + Roundness + Hip Dips Glute Maximus = Roundness Glute Medius = Shelf Glute Minimus = Hip Dips ❌ The glute minimus sits under the glute medius, so building round glutes comes from developing your glute max and upper glutes. Hip dips are a natur

The beginning of pregnancy didn’t feel fully real to me at first. I felt like myself, just a little more tired here and there. But finding out we’re having a girl has made everything feel so real and so special. A few months before we started trying, I had a dream about a baby girl… and I still

March Mat-ness continues ✨ A full series of mat-based workouts you can do anywhere. Today’s session is a Strength × Pilates upper body workout using just dumbbells. Targeting your arms, back, and deep core with slow, controlled movements that build strength while improving posture and stabili

Welcome to March Mat-ness ✨ A full series of mat only workouts designed to build strength with low-impact movement. Today is a light glute day using a resistance band. Pilates-style focused on slow, controlled movements and deep glute activation. This type of session is perfect to pair wit

Take the baby steps. Stay consistent. One day you’ll look back and realize how far you’ve come. 👉🏻 Right now inside the BSM app, we’re in the middle of my Defined Core Challenge 🔥 and we’re about to start Glute Growth V2 on Monday!

Freebie Workout 3/3 This spicy core workout is from my NEW Defined Core Challenge starting March 2nd 🔥 Think short, low impact Strength x Pilates sessions designed to sculpt and define your deep core & abs — without straining your body and doing crazy amounts of crunches. 10 days. 10 minut

Freebie Workout 2/3 This spicy core workout is from my NEW Defined Core Challenge starting March 2nd 🔥 Think short, low impact Strength x Pilates sessions designed to sculpt and define your deep core & abs — without straining your body and doing crazy amounts of crunches. 10 days. 10 minut

Side glute workout from start to finish 🍑 We begin with compound lifts to build strength and size, then finish with isolation work to fully target the side glutes and lock in shape. 👉🏻 This compound to isolation structure is how I program glute days inside my Glute Growth programs for balanced

Light weights, serious burn 🔥 This Strength x Pilates arm workout uses light dumbbells to sculpt the arms, strengthen the shoulders and the back, without bulky movement or joint stress. It’s all about controlled reps and that deep Pilates burn that makes your arms shake in the best way. Small w

Top shelf glute finisher 🍑🔥 This triple set pairs perfectly after your compound lifts to keep tension high on the top shelf and shape round, balanced glutes. 👉🏻 I pair top shelf finishers like this with compound lifts inside my Glute Growth programs for real, visible results.

3 kickbacks. 3 glute muscles 🍑 These 3 ankle-weight kickbacks target every part of your glutes: max, med, and min for balanced growth right at home. 👉🏻 I use targeted kickbacks like these in my programs to build strong, round, and balanced glutes. Workout program linked in my bio. 👉🏻 Weari

Sliders, socks, or towels… that’s all you need And of course… your beautiful body ✨ 🔥 This spicy little core workout is from my NEW Core Challenge starting March 2nd 🔥 Think short, low impact Strength x Pilates sessions designed to sculpt and define your deep core & abs — without jumping or

Side glutes at home 🍑 This 3 exercise side glute routine is the perfect add on after compound movements to sculpt rounder glutes at home. 👉🏻 I pair side glute work like this with compound lifts inside my Glute Growth programs for max results!

This triple set is your secret weapon for side glute growth 🍑🔥 Perfect to pair after your heavy compound lifts, this routine keeps constant tension on the glute med to build that rounded, capped look. 👉🏻 If you want lifted glutes, toned arms, and a strong core… check out my Glute Growth progr

Slow, controlled, intentional movement — this is the kind of core work that strengthens your deep abdominal muscles, tightens your waist, improves posture, and supports your hips and spine for better glute activation. The foundation for better lifts and better results. 🔥 This full routine is par

FITMAS 🎄✨ Day 5: Pilates Core & Abs We’re ending Fitmas with a beginner-friendly, no-equipment core workout! Just you, your body, and a deep burn you’ll definitely feel. No weights. No bands. Just intentional movement to strengthen your abs, support your posture, and finish the week feeling

FITMAS 🎄✨ Day 4: Upper Body + Core This one is a little spicy 🌶️ especially if you’re working toward toned, sculpted arms and a strong core. We’re combining Strength x Pilates to challenge those smaller muscles, build definition, and leave you feeling shaky in the best way. Still beginner

FITMAS 🎄✨ Day 2: Upper Body & Core 💪🏻 I’m sharing 5 Fitmas workouts to do before Christmas — all Strength x Pilates beginner workouts that are just 30 minutes or less to help you stay active during the busiest week of the year. 💪🏻 Today’s focus: upper body & core Think intentional strength p