There is more than one way to get your fiber and you have to try these black bean sweet potato brownies With colon cancer on the rise people have no idea that increasing their fiber is going to improve their digestion, which could potentially save their life by reducing the risk of colon cancer.

You may be asking what is a Clean find ? - my definition of a clean find are products that are natural ,whole,sustainable ingredients. If you cant pronounce it don’t eat it . - This series is just me sharing some of my favorite clean finds 🌱 from my local grocery store . -many people are

Bean salad are one of my favorites ways to incorporate more natural fiber . Eating more fiber may improve digestion, keep you fuller for longer and aid in weight loss . Ingredients 1 can of Chick peas 1 an of black beans 1 can of lentils 1 whole cucumber 1 whole tomatoe 1/2

One of my favorite high protein low carb lunch ideas that keep you on track to meet your health / fitness goals 🙌🏽 - 1 lrg 🫑 Organic uncured lunch meat ( your choice) 1 lrg 🍅 Dijon mustard ( or whatever you like) You can definitely customize your bell pepper sandwich to your liking 🙌🏽😁 -

Any meal is better with dates😍 - minimal ingredients that you can pronounce these meals were absolutely delicious #datelady #datesyurp #foodie #cooking #healthy

Sometimes iced coffee gets boring so I switch it up with matcha 💚 - What’s even better I add my favorite protein powder @truvani unflavored grass fed whey that has 20g of protein which may help with building lean muscle , keep you fuller for longer and may aid in weight loss . #proteinmatch

I like starting my days with a least 30g of protein . Here is an easy idea to get your days started off right . High protein meals may help 1. Binge eating. 2.sugar cravings 3.maintain lean muscle mass 4.aid in weight loss What’s your favorite protein meals ? #protienbreakfast

I 😍it here !! Imagine all your favorite fruits and vegetables, flowers etc all fresh and at an affordable price !! - If you have a farmers market in your area you should go and see what yours has to offer - I wish it was closer so I could whenever I want to avoid the large chain supermarkets

The best decision I’ve made in a while is to keep my meals simple by just eating whole food 🌱 - No more counting calories,just fueling my body with the proper nutrients so that I can feel good all day and thrive 🌱 - 4 pastured raised 🍳 2 🍓 1/2 🥝 1 🍌 - If your ready to start over wi

love eating Whole Foods with out neglecting essential nutrients like fiber, carbs and protein @hummkombucha 🍓🔥😋 #dinner #wholefoods #kombucha

This was so filling and 😋 - Also it's an easy 40g Pre & Probiotics Without neglecting any of your vital macronutrients like carbs ,fats and proteins What's your go to for breakfast ? @ #breakfastideas #healthyfood #greekyogurt

Want a flat stomach: You need tiber. High cholesterol? Fiber. Bloated? Fiber. Sluggish digestion? You already know... fiber! Women need at least 25g of fiber daily for optimal digestion, heart health, and hormone balance! If you're not hitting that, start adding more whole fruits and veget

Chicken wings on a bed of arugula is delicious 😋 - High protein meals with vegetables are my favorite 😍!! - Deficit friendly is the goal - How do you like to eat your wings ? #highprotein #lowcarbs #healthy #dinner #salad

My morning detox 🫚 Ginger shots have a host of benefits: - Improved digestion Reduce inflammation promotes circulation - Do you make your own shots or buy ? let me know ⬇️⬇️⬇️⬇️⬇️ below #betterdigestion #healthyliving #detoxification #juicerecipes #healthy

Starting your day with protein is essential for building lean muscle and staying fuller for longer ☀️. - I enjoy cooking my own high protein breakfast due to the ingredients and calories to help me achieve and maintain a calorie deficit.☀️ - If your looking for a high protein breakfast try thes

High protein and High volume foods only - When you change your mind about food you change your health Want to be the healthiest version of yourself ? Start making healthier choices in the kitchen. - You can lose weight on any diet due to being in a caloric deficit. But what many people d

Increasing your protein intake will not only help you build muscle 💪🏾 but it will also help reduce sugar cravings . - This salad was so delicious and very filling If you’re trying to improve your overall health this should be your next dinner idea.🥗 - ingredients Shredded lettuce Bell pep

This bowl was so good I had to share it with you all!! _ Balanced meals full of protein complexed carbs and vegetables are the main focus of this challenge to build consistency and and discipline and avoid as much processed sugar as possible. - Fueling your body with sustainable ingredients th

This is by far the best water I have ever tasted😍 thos is the best way to detox and replenish your body with vitamins and minerals that are not in regular bottled water - If you struggle staying hydrated this may help to keep you drinking water all day 🥒 - This is the perfect beverage just in