ᴹᴬᴿᴿ👄

272 followers

Follow

Follow

Follow

1/2

18 saved

40

10

Lunch in 10 mins 🫶🍋

Comida sencillita, pero hecha con cariño. 🌿✨ bowl rápidito y fresco + lleno de sabor para esos días de prisa y de no perder el enfoque. 🥗❤️

So yummy 😋

BTW.

•Puedes sustituir el grilled chicken por pollito empanado o la carne de tú preferencía

👀 - hay otras veces que le pongo huevito hervido, bacon y queso ! O añado otros vegetales 🧅 🥕 🥦

🙌- todo depende, no siempre me quiero comer una ensalada de la misma forma. 🥗

#comidasaludable #healthyrecipes #healthylifestyle #salad #easyrecipe

2025/1/24 Edited to

When you're pressed for time but still want a nutritious meal, this quick lunch option fits the bill. This recipe features grilled chicken, sweet corn, cherry tomatoes, romaine lettuce, and avocado, all topped with a squeeze of ranch for flavor. You can customize your bowl easily based on what you have on hand or your dietary preferences. Instead of grilled chicken, try substitutes like breaded chicken or even a plant-based protein. Other ingredients such as boiled eggs, crispy bacon, or shredded cheese can elevate the dish further. If you're looking for additional crunch, consider adding veggies such as onions, carrots, or broccoli. Perfect for those who want a healthy yet effortless lunch, this recipe is versatile and ensures that you won’t grow bored of the same flavors. With quick preparation time and endless variation possibilities, it's designed for modern lifestyles where convenience and nutrition go hand in hand. Eating healthy doesn't have to be monotonous—each time you prepare this bowl, you can change it up for a delightful experience.

Related posts

Here is meal prep for the week in 20 mins🥰

2600 likes

This dinner was gone in 10 mins!

Dinner that eats like breakfast, and hits like comfort food. This easy casserole is loaded with hashbrowns, bacon, sausage, eggs, gravy, and cheese — and it disappears fast. Perfect for family dinners, brunch, or anytime you want something hearty and satisfying. Ingredients List 1 (30 oz) bag f

3768 likes

Snack - Lunch - Dinner

Ingredients: Wegmans Garlic Naan Alfredo sauce 2 Boneless/Skinless Thighs Spinach Mozzarella Seasonings used: Garlic & Onion Badia jerk seasoning Badia Sazon Tropical Tony’s Chachere’s Creole seasoning 🫓 Naan : heat oven at 400°, put naan in for 2-3mins 🍗 Chicken: after cl

1438 likes

A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.

Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.

Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.

Easy at home deep core workout 🫶 10 mins daily

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

18.8K likes

A hand holds a glass container filled with a vibrant high-protein salad, featuring cucumbers, red onions, cilantro, kidney beans, and garbanzo beans, ready for a quick lunch.

Moon-sliced cucumbers are shown in a clear glass rectangular container, prepared as the first ingredient for the salad.

Diced red onions are added on top of the sliced cucumbers in the glass container, continuing the salad preparation.

For the GIRL that ONLY has 5 mins to make lunch 🥗

If you’re searching for healthy high protein fulfilling fresh salad 🥗 for those hot summer ☀️ 🌊 days!!! This is the salad for you ✨!!! Ingredients 📝: 2 Persian Cucumbers 🥒 1/4 of Red Onion 🧅 1/2 Bunch of Cilantro 🌿 1 Canned Red Kidney Beans 🫘 1 Canned Garbanzo Beans 1 Lime 🍋 Salt 🧂

5109 likes

High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

2041 likes

Must-try Low Calorie Lunch in 10mins

Spicy Tuna Lettuce Boats Meal type: Lunch Primary category: Low Calorie Tags: High protein, No cook, Light lunch Social lure: Swap the bread for crunch. These fresh tuna boats are light, spicy and ready in minutes. Serves: 1 Estimated total time: 10 minutes Ingredients • 1 small ti

74 likes

only 10 mins of pushing 🙌🏻

my labor experience was honestly really smooth, from my first heavy contraction to holding my baby was 7 hours, and I pushed for 10 minutes. my main nurse was also 7 month pregnant and asked for tips, I said definitely eating dates! there’s a medical journal that found reduced time in labor and

1746 likes

10 Minute Lunch Meal Prep

This easy 10-minute meal combines street corn and rotisserie chicken to create an easy Street Corn Chicken Salad with the perfect crunch. It makes for an easy, wholesome work lunch to pack up into meal prep containers. Just serve with tortilla chips, or veggie sticks for serving. #streetcorn

43K likes

Quick Booty Sculpt 10 mins = lifted 🍑

#GluteWorkout #ResistanceBand #BootyBuilder #HomeGym #FitnessHacks #WorkoutViral #GainsCheck

411 likes

10 mins abs workout

#10minuteworkout #absworkout #coreexercises #lemon8fitness #healthylifestyle2024 #10minuteabs

954 likes

Lunch Meal Prep 🫶✨😋

Quick & easy meal prep for lunch this week! I got 7 meals out of this:) Swipe ➡️ • Asian marinated Boneless skinless chicken thighs 🍗 air fried 375 degrees for 12 mins each side. Also sprayed on some avocado oil 🥑 seasoned with: Garlic powder Black pepper Honey Fish sauce Chicken b

797 likes

Low Cal Lunch Idea!!!

One of my go to meals in college and now, so easy and yummy!!🍕 350 cals for both sides, 20g of protein Put in the oven at 350° for 10-15 mins!! #summerbod #bodytransformation #healthylifestyle2024 #groceryessentials #highprotein #lowcalorierecipe #lunchideas #pizzabagels #re

3059 likes

Reduce Your Breast Size In JUST 10 Mins a Day✨

Want to reduce your breast size without surgery? Well I’ve got 5 simple and effective moves go get you started! Remember the key is being in a **calorie deficit** to actually see results! Comment “Calorie Deficit” below and I’ll explain more plus give you some amazing tips! Try each move for 4

279 likes

Quick dinner/lunch meal

Thisss meal right here is soooo delicious! It’s super quick and easy to make too. I’m no chef so if I can do it, I know you can. What you’ll need 🧾: 1. Pack of your choice mashed potatoes (I use four cheese) or you can cut up your own fresh potatoes 🥔 2. Chicken 🐓 3. Fresh broccoli

4192 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

482 likes

Five glass meal prep containers filled with low-calorie fajita nachos made with bell peppers instead of chips, topped with ground turkey and rice, presented as a quick lunch idea for weight loss.

A kitchen counter displaying ingredients for low-calorie fajita nachos, including bell peppers, ground turkey, jasmine rice, cilantro, and guacamole, with a text overlay stating "Here's the Ingredients needed".

A foil-lined baking pan with sliced bell peppers and cooked ground turkey spread out, ready for baking. An inset image shows colorful sliced peppers in a red colander.

Low calorie lunch idea 💡

I made these fajita nachos, but instead of chips, I used peppers and it was soooo good! The ingredients and instructions are in the post so be sure to swipe until the end! This one pan was enough to make five bowls for the week. The prep and cook only took me about 30 minutes so this is definit

3040 likes

10 mins Creamy Gochujang Udon🔥

One of my favorite udon recipes!!! It’s spicy, creamy, and so delicious!!🔥🥛😋 ✎Ingredients: *2 packs of udon *3-5 slices of bacon (cut to pieces) *1 small onion (sliced or diced) *5 gloves garlic (diced) *1 spoonful of gochujang *1 cup half & half or whole milk *1 spoon light soy sauce

231 likes

Try this salmon meal prep idea in 10 mins 🫶

#salmonrecipe #mealprepideas #highproteinmealprep #mealprep #fatlossrecipes #highproteinrecipe

415 likes

10 mins Soft Tofu Soup🍲🌶️🥚

This is one of the easiest and quickest recipes for soft tofu soup!😋😋 ✎Ingredients: *1/2 onion (sliced) *1 cup kimchi *1/2 cup kimchi juice *3-5 garlic cloves (minced) *2 tbsp sesame oil *1 tbsp soy sauce *1 tbsp fish sauce *korean chili flakes to taste *optional- gochujang *1.5

1033 likes

Pack this lunch to lose the lbs 😏🍽️✨

I’ve been making this for a while now and it always hits so good!! You can swap almost any of the ingredients to fit your needs and still get the same vibe ✨🫶🏼 #mealideasforweightloss #lowcaloriemeals #weightlossfoodideas #mealplan #mealsforweightloss

863 likes

An image showing a Sam's Club aisle with refrigerated meal containers, overlaid with text "Sam's Club Meal Prep Idea <20 mins SWIPE" and "lemon8 @thequeway" in the bottom left corner.

A package of Live Ocean Sustainable Seafood Pineapple Salsa Flavored Butter Teriyaki Salmon, containing 5 hand-seasoned fillets. Text indicates it's for a 5-day prep, good for protein, fat, and Omega 3.

A large bag of Member's Mark Broccoli Florets, labeled as 4x16 oz. Text notes it comes in 4 packs but can be split into 5 days due to large pack size.

Quick Sam’s Club Meal <20 mins

I know meal prepping can be soooooooooooo time consuming, but it’s such an important step especially in the beginning of your fitness journey. Even if you don’t have access to a Sam’s Club, look in your local stores for options like this. Something low maintenance that can easily be made in the

2103 likes

Lunch Time. Recipe 👇

#lemon8challenge #lunchBox @Lemon8 Food “Glow Bowl Smoked Salmon Power Salad” 🥗🐟🥑✨ Yo this bowl is straight-up Instagram fitness influencer vibes 😮‍🔥—fresh, colorful, and loaded with healthy fats + protein. This is how you eat clean AND feel fancy 💅 🛒 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 2–3 slices smoked

95 likes

Lose 7-10LBS in 7 Days!

Garlic 🧄 Butter 🧈 Eggs 🥚 & Salad! Garlic 🧄 & Butter Boiled Eggs Ingredients: • 1 Stick of Butter • Kick’n Chicken Seasoning • Slap Ya MaMa Cajun Seasoning • Old Bay Seasoning • Crushed Red Peppers 🌶️ • Lemon 🍋 Pepper • Lemon 🍋 Juice • Parsley 🌿 Directions: • Combined all Se

1146 likes

A trio toast brunch board featuring three different toasts on a plate. From top to bottom: egg deluxe toast with scrambled and sliced hard-boiled eggs, avocado tomato toast with mashed avocado and cherry tomatoes, and mushroom feta toast with sautéed mushrooms and crumbled feta. The text 'Brunch = Lunch' is overlaid on the image.

Brunch = Lunch. Recipe 👇

#lemon8challenge #lunchBox #springrecipe #toastrecipe @Lemon8 Food “Trio Toast Brunch Board – Eggs, Avo & Mushroom Glow-Up” 🍞🍳🥑🍄✨ Okay THIS?? Straight-up brunch café energy at home 😮‍🔥 Three different toasts, three different vibes—this is how you impress without even trying 💯

166 likes

10 mins Inari Bites🍘🌽🥩 — Finger Food Snacks

Is it just me or does finger food taste so good?😛🍘 This comes together in 10 minutes and perfect for a quick meal/snack!😋 ✎Ingredients: *1 box InnovAsain Sticky White Rice *30-35 inari (tofu pouches) *1/2 lb ground beef *1.5 cups corn *1 cup green onions (diced) *salt, pepper, garlic p

77 likes

A close-up of a creamy loaded smash potato salad with visible pieces of potato, bacon, shredded cheese, and green onions, being scooped by a spoon. Text overlays read 'Loaded smash potato salad' and 'Easy 15 minute weightloss meal'.

Easy high protein lunch for weightloss

STEP 1: 1/2 pound of frozen tatortots Cooked per directions Once cooked smash flat Place back in oven fir 5-10 mins till crispy STEP 2: Boil 3 hard boiled eggs Chop finely STEP 3: FOR THE SAUCE 🫙 Mayo Sourcream Dijon mustard Picklejuice Fresh dill Lemon juice Salt Pepper STEP

807 likes

How to Make Sizzling Beef Pepper Rice in 15 mins🥰

Sizzling Beef Pepper Rice: easily one of my most frequented easy dinners under 30 minutes! Comment “recipe” and i’ll send you the direct link to be full recipe + ingredients in your inbox 💌 #easyrecipe #beefpepperrice #easydinnerideas #beefpepperlunch

40 likes

10 mins Japanese Oden Soup🍲🍢🍄‍🟫

This is a super cozy and comforting dish to have on a cold day. It’s light and flavorful and so hearty!😍 ✎Ingredients: *1 cup dashi broth *2 cups anchovy broth *1 tbsp soy sauce *1 tbsp mirin *1/2 tbsp sake *1/2 tsp salt *1/2 tsp sugar *radish *fish cakes *mushrooms Directions:

134 likes

#lemon8challenge #lunchBox @Lemon8 Food 1st be kind and leave a comment for having below recipe. Loaded Salmon Avocado Toast with Jammy Egg Drip 💛🍳 Yo this one is straight-up brunch luxury on a plate 🤤 — creamy, smoky, crispy, and that yolk drip? Yeah… we’re flexin’. 🛒 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

52 likes

A neatly organized desk setup featuring a laptop, tablet, headphones, and various stationery, with motivational notes on the wall. The image title reads, "How I Finish 80% of My Work Before Midday."

Two close-up images show hands interacting with notebooks, illustrating the concept of "Group Similar Tasks (Batching)" to improve focus and avoid fatigue by grouping similar activities like emails or errands.

A desk setup with a laptop and tablet, alongside a close-up of a tablet screen, demonstrating the "3+2 Rule" for task management by picking three big and two small tasks to keep lists realistic.

Here’s how I have 80% of my work done before lunch

🌙 1. Plan Your Day the Night Before I used to waste my mornings deciding what to do. Now, I write my to-do list the night before, so when I wake up, I know exactly what’s waiting for me. That clarity saves mental energy and helps me hit the ground running. 🔢 2. Use the 3+2 Rule Instead of drow

102 likes

10 mins of this .. crazy burn

#homeworkout #lemon8challenge

69 likes

Transform a cluttered under-sink in just 10 Mins!

Deep under-sinks DON’T have to be the worst! **Transform Your Under-Sink Chaos in Just 10 Minutes with Three Simple Organizers!** Shoutout to Tracy for letting us work our magic in her home! 🌟 Are you tired of rummaging through a deep, cluttered under-sink area? Here’s a little organizin

232 likes

20 mins restaurant style Thai basil stir fry

Ingredients - bell pepper any color is fine - yellow onion - Thai chili - garlic - green beans - Italian basil (restaurant mostly use this) - sugar - oyster sauce - fish sauce - egg - vegetable oil #thailand #easyrecipe #lunchideas #stirfry #lemon8foodie

8 likes

Lunch time 🤤

Korean BBQ Chicken 🍗 - 2 lbs Chicken Thighs, Boneless Skinless - 1.5 Tsp Black Pepper - 1 Tbsp Garlic Paste - 1 Tbsp Ginger Paste - 2 Tbsp Gochujang Paste - 1 Tbsp Sriracha - 1 Tbsp Sesame Seeds - 2 Tbsp Soy Sauce Bake or air fry for 16-18mins at 200C / 400F Cucumber Salad 🥒 - 2 M

210 likes

30min lunch break

Be feelin like 5mins😂💯 #contentcreator #funny #share #viral #photography #comedy #share

23 likes

Four glass meal prep containers with white rice, chicken, red and yellow bell peppers, topped with sauce and green onions, labeled "Lazy Lunch Meal Prep."

A frying pan on a black stovetop filled with diced red and yellow bell peppers, with text indicating "Sauté bell peppers" for meal preparation.

A packaged Korean BBQ-style chicken meal, labeled "Ready in 5-Min," on a kitchen counter, presented as a "Lazy hack" for quick meal prep.

Check out my page for more easy meal prep! I love grabbing a Kevin’s meal then adding to it! Easy & cheap way to make meal prep. I added bell peppers & rice to make this meal stretch the week. You can sometimes find this Kevin’s at Costco in a two pack for a good deal I like to keep them in

562 likes

WORK LUNCH MEAL PREP

I can’t wait to eat this for lunch tomorrow🙌🏻 #mealprep #lunch #work

503 likes

Electric Lunch Box👷‍♀️

Amazon Must Have! HEAT UP YOUR MEALS ANYWHERE! This Electric Lunch Box gives you the option to warm up your food in a car, or you could use a plug outlet. It comes with its own bag, spoon, fork, plastic container and stainless steal bowl. Typically takes 20-25 mins to heat up your food. An

73 likes

Quick & Cute in 10 mins! ✨🎀💖

Perfect toddler hairstyle for your little princess! Like, share & follow for more adorable hair inspo!” #kidshairideas #kidshairinspo #kidhairstyleideas #hairstylesfortoddlers #hairstylist

61 likes

Will You Give Yourself 10 Mins Per Day?

Click on the link in my bio for more exercises. #Lemon8Diary

19 likes

See more