Lunch in 10 mins 🫶🍋

Comida sencillita, pero hecha con cariño. 🌿✨ bowl rápidito y fresco + lleno de sabor para esos días de prisa y de no perder el enfoque. 🥗❤️

So yummy 😋

BTW.

•Puedes sustituir el grilled chicken por pollito empanado o la carne de tú preferencía

👀 - hay otras veces que le pongo huevito hervido, bacon y queso ! O añado otros vegetales 🧅 🥕 🥦

🙌- todo depende, no siempre me quiero comer una ensalada de la misma forma. 🥗

#comidasaludable #healthyrecipes #healthylifestyle #salad #easyrecipe

2025/1/24 Edited to

... Read moreWhen you're pressed for time but still want a nutritious meal, this quick lunch option fits the bill. This recipe features grilled chicken, sweet corn, cherry tomatoes, romaine lettuce, and avocado, all topped with a squeeze of ranch for flavor. You can customize your bowl easily based on what you have on hand or your dietary preferences. Instead of grilled chicken, try substitutes like breaded chicken or even a plant-based protein. Other ingredients such as boiled eggs, crispy bacon, or shredded cheese can elevate the dish further. If you're looking for additional crunch, consider adding veggies such as onions, carrots, or broccoli. Perfect for those who want a healthy yet effortless lunch, this recipe is versatile and ensures that you won’t grow bored of the same flavors. With quick preparation time and endless variation possibilities, it's designed for modern lifestyles where convenience and nutrition go hand in hand. Eating healthy doesn't have to be monotonous—each time you prepare this bowl, you can change it up for a delightful experience.

Related posts

Here is meal prep for the week in 20 mins🥰
Diet_Nutrition🤍

Diet_Nutrition🤍

1360 likes

ABS workout 10mins 🤘🏽
#Lemon8Diary #dayinmylife #unaesthetic #gym #gymgirl #Fitness #Lemon8 #lemon8partner #lemon8review #lemon8creator
Burnbee

Burnbee

245 likes

A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.
Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.
Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.
Easy at home deep core workout 🫶 10 mins daily
Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo
Clara

Clara

18.2K likes

10-Min Work Lunch Idea!!
In this simple and delicious Jalapeno Popper Chicken Salad recipe, tangy pickled jalapenos are mixed with a cream cheese dressing and loaded with bacon, cheddar, and green onions. It has lots of texture and the most mouthwatering flavor. #jalapenopoppers #chickensalad #highprotein #mea
Mallory Austin

Mallory Austin

12.7K likes

Dinner in 10mins 🍝
All you need! 🍝 rigatoni pasta 🍝 pesto sauce 🍝 heavy cream 🍝 baby spinach 🍝 parmesan cheese 🍝 Salt and pepper to taste Enjoy 😉 #lemon8food #lemon8challenge #lemon8dinneridea #lemon8foodcoupon #easydinnerrecipe #easydinneridea #easypasta #pastarecipes #easydinnerrec
🌸

🌸

264 likes

Snack - Lunch - Dinner
Ingredients: Wegmans Garlic Naan Alfredo sauce 2 Boneless/Skinless Thighs Spinach Mozzarella Seasonings used: Garlic & Onion Badia jerk seasoning Badia Sazon Tropical Tony’s Chachere’s Creole seasoning 🫓 Naan : heat oven at 400°, put naan in for 2-3mins 🍗 Chicken: after cl
Cre Cre

Cre Cre

1438 likes

10 mins abs workout
#10minuteworkout #absworkout #coreexercises #lemon8fitness #healthylifestyle2024 #10minuteabs
Jerrica J

Jerrica J

953 likes

Cozy Seaweed & Egg Soup: Your 10-Mins comfort bowl
Looking for a quick, heartwarming soup that feels like a hug in a bowl? This Seaweed and Egg Drop Soup is your answer! Made with just a handful of simple ingredients like dried seaweed and eggs, it’s the perfect way to whip up a cozy meal in no time. Light, yummy, and packed with nutrients, this so
BiteAsia

BiteAsia

974 likes

only 10 mins of pushing 🙌🏻
my labor experience was honestly really smooth, from my first heavy contraction to holding my baby was 7 hours, and I pushed for 10 minutes. my main nurse was also 7 month pregnant and asked for tips, I said definitely eating dates! there’s a medical journal that found reduced time in labor and
jules 🌿🍉🤍

jules 🌿🍉🤍

1733 likes

High protein high fiber low carb lunch
Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t
Alli 🐊

Alli 🐊

2028 likes

Five glass meal prep containers filled with low-calorie fajita nachos made with bell peppers instead of chips, topped with ground turkey and rice, presented as a quick lunch idea for weight loss.
A kitchen counter displaying ingredients for low-calorie fajita nachos, including bell peppers, ground turkey, jasmine rice, cilantro, and guacamole, with a text overlay stating "Here's the Ingredients needed".
A foil-lined baking pan with sliced bell peppers and cooked ground turkey spread out, ready for baking. An inset image shows colorful sliced peppers in a red colander.
Low calorie lunch idea 💡
I made these fajita nachos, but instead of chips, I used peppers and it was soooo good! The ingredients and instructions are in the post so be sure to swipe until the end! This one pan was enough to make five bowls for the week. The prep and cook only took me about 30 minutes so this is definit
Que

Que

2969 likes

Low Cal Lunch Idea!!!
One of my go to meals in college and now, so easy and yummy!!🍕 350 cals for both sides, 20g of protein Put in the oven at 350° for 10-15 mins!! #summerbod #bodytransformation #healthylifestyle2024 #groceryessentials #highprotein #lowcalorierecipe #lunchideas #pizzabagels #re
Han

Han

2959 likes

10 Minute Lunch Meal Prep
This easy 10-minute meal combines street corn and rotisserie chicken to create an easy Street Corn Chicken Salad with the perfect crunch. It makes for an easy, wholesome work lunch to pack up into meal prep containers. Just serve with tortilla chips, or veggie sticks for serving. #streetcorn
Mallory Austin

Mallory Austin

42.5K likes

regulate your nervous system in >10 mins 💞
regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti
carley ◡̈

carley ◡̈

483 likes

The Lunch I Ate Everyday To Lose 10 Pounds
READ👇🏼 This may look super healthy and boring but TRUST ME on this one, it will blow your mind with all the flavors and textures. I ate this everyday for a month and never got bored of it * Packed with nutrients, fiber, and protein that will keep you full for hours * Easy to meal pre
Sol | Fragrance

Sol | Fragrance

1799 likes

Lose 7-10LBS in 7 Days!
Garlic 🧄 Butter 🧈 Boiled Eggs! Ingredients: • 1 Stick of Butter • Kick’n Chicken Seasoning • Slap Ya MaMa Cajun Seasoning • Old Bay Seasoning • Crushed Red Peppers 🌶️ • Lemon 🍋 Pepper • Lemon 🍋 Juice • Parsley 🌿 Directions: • Combined all Seasonings in pan •Let simmer for 10 min
Naturally Paris

Naturally Paris

718 likes

Must-try Low Calorie Lunch in 10mins
Spicy Tuna Lettuce Boats Meal type: Lunch Primary category: Low Calorie Tags: High protein, No cook, Light lunch Social lure: Swap the bread for crunch. These fresh tuna boats are light, spicy and ready in minutes. Serves: 1 Estimated total time: 10 minutes Ingredients • 1 small ti
Juna Recipes

Juna Recipes

37 likes

food you WANT to eat 🤤 in under 10 mins
toast hash brown patties, top with sliced avocado and egg cooked in your favorite way (I did runny fried egg.) top with a balsamic glaze. #hashbrowntoast #hasbrowns #avocadotoast #avocadotoastrecipe #avocadotoastwithegg
Laila Ayubi

Laila Ayubi

228 likes

Lunch for the week under $20
You all have been loving my series on budget friendly meal prep ideas, so here’s another good one. These fajitas nachos were soooooo good, I got the idea while scrolling the other night on IG. All you need is ground turkey, jasmine rice, 4-6 peppers (I love peppers so I used 6), limes, and the topp
Que

Que

4020 likes

A hand holds a glass container filled with a vibrant high-protein salad, featuring cucumbers, red onions, cilantro, kidney beans, and garbanzo beans, ready for a quick lunch.
Moon-sliced cucumbers are shown in a clear glass rectangular container, prepared as the first ingredient for the salad.
Diced red onions are added on top of the sliced cucumbers in the glass container, continuing the salad preparation.
For the GIRL that ONLY has 5 mins to make lunch 🥗
If you’re searching for healthy high protein fulfilling fresh salad 🥗 for those hot summer ☀️ 🌊 days!!! This is the salad for you ✨!!! Ingredients 📝: 2 Persian Cucumbers 🥒 1/4 of Red Onion 🧅 1/2 Bunch of Cilantro 🌿 1 Canned Red Kidney Beans 🫘 1 Canned Garbanzo Beans 1 Lime 🍋 Salt 🧂
Living like Her

Living like Her

5075 likes

A trio toast brunch board featuring three different toasts on a plate. From top to bottom: egg deluxe toast with scrambled and sliced hard-boiled eggs, avocado tomato toast with mashed avocado and cherry tomatoes, and mushroom feta toast with sautéed mushrooms and crumbled feta. The text 'Brunch = Lunch' is overlaid on the image.
Brunch = Lunch. Recipe 👇
#lemon8challenge #lunchBox #springrecipe #toastrecipe @Lemon8 Food “Trio Toast Brunch Board – Eggs, Avo & Mushroom Glow-Up” 🍞🍳🥑🍄✨ Okay THIS?? Straight-up brunch café energy at home 😮‍🔥 Three different toasts, three different vibes—this is how you impress without even trying 💯
Mia Hudson

Mia Hudson

159 likes

An image showing a Sam's Club aisle with refrigerated meal containers, overlaid with text "Sam's Club Meal Prep Idea <20 mins SWIPE" and "lemon8 @thequeway" in the bottom left corner.
A package of Live Ocean Sustainable Seafood Pineapple Salsa Flavored Butter Teriyaki Salmon, containing 5 hand-seasoned fillets. Text indicates it's for a 5-day prep, good for protein, fat, and Omega 3.
A large bag of Member's Mark Broccoli Florets, labeled as 4x16 oz. Text notes it comes in 4 packs but can be split into 5 days due to large pack size.
Quick Sam’s Club Meal <20 mins
I know meal prepping can be soooooooooooo time consuming, but it’s such an important step especially in the beginning of your fitness journey. Even if you don’t have access to a Sam’s Club, look in your local stores for options like this. Something low maintenance that can easily be made in the
Que

Que

2071 likes

10 mins of this .. crazy burn
#homeworkout #lemon8challenge
Coach_Nia

Coach_Nia

69 likes

Try this salmon meal prep idea in 10 mins 🫶
#salmonrecipe #mealprepideas #highproteinmealprep #mealprep #fatlossrecipes #highproteinrecipe
Stevenzhang.fit

Stevenzhang.fit

416 likes

Transform a cluttered under-sink in just 10 Mins!
Deep under-sinks DON’T have to be the worst! **Transform Your Under-Sink Chaos in Just 10 Minutes with Three Simple Organizers!** Shoutout to Tracy for letting us work our magic in her home! 🌟 Are you tired of rummaging through a deep, cluttered under-sink area? Here’s a little organizin
KISSparkles

KISSparkles

229 likes

10 mins Soft Tofu Soup🍲🌶️🥚
This is one of the easiest and quickest recipes for soft tofu soup!😋😋  ✎Ingredients: *1/2 onion (sliced) *1 cup kimchi *1/2 cup kimchi juice *3-5 garlic cloves (minced) *2 tbsp sesame oil *1 tbsp soy sauce *1 tbsp fish sauce *korean chili flakes to taste *optional- gochujang *1.5
J o a n n e ♡

J o a n n e ♡

1019 likes

10-15mins is all you need (4rounds)
#corestrength #coreexercise #coreworkout #fitnessjourney #fitnesstips
Jerrica J

Jerrica J

452 likes

Lunch Meal Prep 🫶✨😋
Quick & easy meal prep for lunch this week! I got 7 meals out of this:) Swipe ➡️ • Asian marinated Boneless skinless chicken thighs 🍗 air fried 375 degrees for 12 mins each side. Also sprayed on some avocado oil 🥑 seasoned with: Garlic powder Black pepper Honey Fish sauce Chicken b
ALY🍸

ALY🍸

787 likes

Lunch Time. Recipe 👇
#lemon8challenge #lunchBox @Lemon8 Food “Glow Bowl Smoked Salmon Power Salad” 🥗🐟🥑✨ Yo this bowl is straight-up Instagram fitness influencer vibes 😮‍🔥—fresh, colorful, and loaded with healthy fats + protein. This is how you eat clean AND feel fancy 💅 🛒 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 2–3 slices smoked
Mia Hudson

Mia Hudson

95 likes

10 mins Buldak Ramen🍜🔥
This is one of my favorite girl dinners of all time — spicy, creamy, and protein-packed ramen. Ingredients: 🍜 1 pack Buldak Carbonara ramen (save ½–1 cup ramen water) 🥚 1 egg yolk 🧈 1.5 tbsp Kewpie mayo 🐟 ~5 pieces Aquamar Surimi Flakes 🌱 Green onions 🥚 1 boiled egg 🔥 Optional: chili oil
J o a n n e ♡

J o a n n e ♡

758 likes

10 mins Creamy Gochujang Udon🔥
One of my favorite udon recipes!!! It’s spicy, creamy, and so delicious!!🔥🥛😋 ✎Ingredients: *2 packs of udon *3-5 slices of bacon (cut to pieces) *1 small onion (sliced or diced) *5 gloves garlic (diced) *1 spoonful of gochujang *1 cup half & half or whole milk *1 spoon light soy sauce
J o a n n e ♡

J o a n n e ♡

228 likes

10 mins Thai Curry Dumpling Soup 🥟🌶️🇹🇭
Who doesn’t love a one pot recipe that comes together in 10 minutes?!🍲 This Thai Coconut Curry Dumpling Soup is packed with flavor and the perfect cozy meal for any night of the week!😋 ✎Ingredients: *1 pack SUMM dumplings (in deli section) *1 tbsp olive oil *1/2 small onion (diced) *3 clo
J o a n n e ♡

J o a n n e ♡

395 likes

Pack this lunch to lose the lbs 😏🍽️✨
I’ve been making this for a while now and it always hits so good!! You can swap almost any of the ingredients to fit your needs and still get the same vibe ✨🫶🏼 #mealideasforweightloss #lowcaloriemeals #weightlossfoodideas #mealplan #mealsforweightloss
jade

jade

854 likes

Quick dinner/lunch meal
Thisss meal right here is soooo delicious! It’s super quick and easy to make too. I’m no chef so if I can do it, I know you can. What you’ll need 🧾: 1. Pack of your choice mashed potatoes (I use four cheese) or you can cut up your own fresh potatoes 🥔 2. Chicken 🐓 3. Fresh broccoli
Ebonee✌🏽

Ebonee✌🏽

4190 likes

How I Pack a Balanced Lunch Box in 5 Mins! 🍱
Morning routines just got a lot easier! ☁️ Today I’m sharing my go-to Lunch Box Prep for school days. 🥪 It’s all about balance, colors, and using the right tools! 🍓🥦 ​Here’s what’s inside: ​Main: Mini sandwiches with cute cutters. ​Sides: Fresh grapes and cheese cubes. ​Snack: Organic yogurt
Natalia | The Natalia Edit ✨

Natalia | The Natalia Edit ✨

24 likes

Will You Give Yourself 10 Mins Per Day?
Click on the link in my bio for more exercises. #Lemon8Diary
MommyMango

MommyMango

18 likes

10 mins Low Carb High Protein Meal🥩🥩🥬
This is a super easy meal to make and it only takes 10 mins to cook! I love Trader Joe’s cauliflower rice, it’s affordable and easy to heat up!🥰 Steak is a good source of protein and only requires 8 mins in the air fryer and you get medium rare steak bites!😛 ✎Ingredients: *Trader Joe’s cauli
J o a n n e ♡

J o a n n e ♡

578 likes

A neatly organized desk setup featuring a laptop, tablet, headphones, and various stationery, with motivational notes on the wall. The image title reads, "How I Finish 80% of My Work Before Midday."
Two close-up images show hands interacting with notebooks, illustrating the concept of "Group Similar Tasks (Batching)" to improve focus and avoid fatigue by grouping similar activities like emails or errands.
A desk setup with a laptop and tablet, alongside a close-up of a tablet screen, demonstrating the "3+2 Rule" for task management by picking three big and two small tasks to keep lists realistic.
Here’s how I have 80% of my work done before lunch
🌙 1. Plan Your Day the Night Before I used to waste my mornings deciding what to do. Now, I write my to-do list the night before, so when I wake up, I know exactly what’s waiting for me. That clarity saves mental energy and helps me hit the ground running. 🔢 2. Use the 3+2 Rule Instead of drow
emilie.studygram

emilie.studygram

101 likes

how to curl your hair in under 10 mins!
you will become OBSESSED with this curling iron! it cut my getting ready time in HALF and my hair looks so good! 10/10 recommend!🥰 #curlingirontutorial #hairroutine #fastroutine #runninglate
Thats Rocky

Thats Rocky

78 likes

30min lunch break
Be feelin like 5mins😂💯 #contentcreator #funny #share #viral #photography #comedy #share
0g.zacc✨

0g.zacc✨

23 likes

VEGAN LUNCH IN 5MINS | step by step recipe 🌱
This sandwich is my go-to because it’s fast, affordable & totally customizable! 🍅 🌱 Vegan Sandwich Plate Details: Occasion & Serving Size: Perfect for a single serving meal when you’re low on time! 🌾 🥪Ingredients - Your favorite bread (I used Rustic Italian) - Your favorite meat
M'Kenna Joe

M'Kenna Joe

210 likes

1960s Hair in <10 mins
Get the poof with no problem✨ here are some tips and tricks I’ve learned over the years💗 #vintagehairstyles #1960s #60s
sam🍒kitschy filmmaker

sam🍒kitschy filmmaker

45 likes

Lose 7-10LBS in 7 Days!
Garlic 🧄 Butter 🧈 Eggs 🥚 & Salad! Garlic 🧄 & Butter Boiled Eggs Ingredients: • 1 Stick of Butter • Kick’n Chicken Seasoning • Slap Ya MaMa Cajun Seasoning • Old Bay Seasoning • Crushed Red Peppers 🌶️ • Lemon 🍋 Pepper • Lemon 🍋 Juice • Parsley 🌿 Directions: • Combined all Se
Naturally Paris

Naturally Paris

1147 likes

Quick & Cute in 10 mins! ✨🎀💖
Perfect toddler hairstyle for your little princess! Like, share & follow for more adorable hair inspo!” #kidshairideas #kidshairinspo #kidhairstyleideas #hairstylesfortoddlers #hairstylist
Hair By Ania 🎀🤍✨

Hair By Ania 🎀🤍✨

60 likes

Tight & Toned Abs in 10 mins ✨
This core circuit is all about CONTROL! If you are doing a million sit ups and feel like you’re not seeing any results then you need to switch up your ab exercises and 1. properly engage your core by bracing it throughout each rep and 2. nutrition is a huge part of slimming your tummy. 👏🏼💗 These
carlyroese

carlyroese

47 likes

10 mins Inari Bites🍘🌽🥩 — Finger Food Snacks
Is it just me or does finger food taste so good?😛🍘 This comes together in 10 minutes and perfect for a quick meal/snack!😋  ✎Ingredients: *1 box InnovAsain Sticky White Rice *30-35 inari (tofu pouches) *1/2 lb ground beef *1.5 cups corn *1 cup green onions (diced) *salt, pepper, garlic p
J o a n n e ♡

J o a n n e ♡

73 likes

See more