Girls day out

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

If you’re dreaming of a summer filled with breathtaking mountains, serene lakes, and charming towns, this trip is calling your name! Save this post for the ultimate getaway with your besties! Logistics: ✈️ Fly into Seattle and rent a car at the airport to explore all the amazing spots I’ve ma

These podcasts really have helped me become closer to God, especially as a baby Christian. I can’t express enough how they improved my way of thinking and walk in my faith. #christianlifestyle #prayer #christianpodcast #godsplan

If you're feeling shy and want to stick to just dumbbells at the gym, this is the perfect leg day for you as you work on your summer bod: Single leg RDL: 3 sets of 8-10 reps - Hold one dumbbell on the working leg side - Bend your torso down, letting your back leg rise up naturally - Push

Idk about you but my 20s are a weird mix of trying to have glowing skin, avoiding burnout, and pretending you have your life together. ✨ One A Day Women’s Multi – Because adulting means actually getting your nutrients, not just surviving on iced coffee and vibes. ✨ Nature’s Bounty Hair, Skin

If you’re planning a girls' trip but aren’t sure what the best destination would be, here are three suggestions: Tulum , Mexico Tulum is definitely a great option if you’re looking for a fun place to go out at night and have a relaxing day on the beach eating delicious food. Tulum is v

I used to be horrible at drinking enough water. I was CHRONICALLY dehydrated. I would always just forget to. Over the past month, I’ve made it my goal to drink at least 2.6 liters of water a day and it’s been LIFE-CHANGING. But hard LOL. It definitely took a while to get in the habit of. I’ve tried

Let’s do it together!! I got this idea from @itsmejadeb on tiktok and the concept is essentially 75 HARD challenge, but modified for the girls! (Of course anyone can participate!!) This is a 75 day wellness challenge that is geared toward living a more healthy lifestyle. In this challenge

This Playlist of The Week: Apple Music Edition is dedicated to my R&B lovers. There’s some Adult Contemporary, Alt-, and 90’s R&B mixed in with a little Neo-Soul and Hip-Hop with a R&B feel to mellow out the mood. Available on Apple Music and Spotify. Enjoy Duration: 7 hrs 30 min

#backdayworkout #backdaytips #backday #backdayworkouts #workout

Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚‍♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine

Hey, besties! 🌸 Your resident It Girl is back with another haul that’s going to have you feeling fabulous and oh-so-glam! 💁‍♀️ Today, we're diving into the world of teas that are essential for every It Girl’s pantry. Let’s get sippin’! ☕️💖 Cinnamon Horchata Stress + Sleep Tea by Yogi 🌙✨ This

If you and the girls are planning a trip to Raleigh North Carolina and looking for a unique activity that everyone will love, then you need to check out Trellis Beauty in Lafayette Village They offer unique, herbal facials, and the opportunity for everyone to design their own facials from h

Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚‍♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine

Perfect going out outfit for the girls 😍 Cute corset tops in 2 different colors! So cute for girls night out or any summer activities!!! 🫶🏻🫶🏻🫶🏻🫶🏻 Pair with the jeans or a skirt to dress it up nice! super cute and can add tons of jewelry to make it your own style 💕🪄 🛍Brand: Garage Item: fashi

Day three started out in Kent for a short while to check out the library book sale that looks so similar to the Stars Hollow book sale, but without Dean ruining the vibes! 😂 We then drove down to Washington Depot to see iconic spots. Although the drive in town had beautiful fall foliage, I was t

being “hot” is not just an external thing! how we feel about ourselves or treat our body will eventually catch up to us… so let’s do the inner work & build healthy habits!!🤍 This is what hot girls do: ❤️‍🔥 gets her steps in: shoot for 10K steps a day! Being active and moving our body h

A pop of color 🥰. I don't wear green much, but these pants were cuuute #fashionfinds #dinneroutfit #nightoutfits #whattowear #whatiworetoday #datenightoutfit #ootd #lemon8lovecontest #outfitinspo #valentinesday

It’s been FOREVER since I’ve taken an everything shower! When I was pregnant I wouldn’t be able to stand in the shower long enough to do everything at once. Then when I had the baby I never had the time😅 🛍️Products🛍️ - Maui Shampoo & Conditioner (my hairs never been healthier) - Cerave Hy