Seven minutes doesn’t seem lik | Video published by marissar_ | Lemon8

52 followers

Follow

Follow

Follow

0 saved

Seven minutes doesn’t seem like a lot, I know. But I’m holding myself accountable and calling it out because over time, it ads up!

🏃🏽‍♀️ today’s workout was tough but so empowering! 10min warmup, then two miles at half-marathon pace, walk for three minutes, then one mile at half-marathon pace, finished off with some strides and quick cool down🥵

🗓️ Day 70 Run Streak✌🏽

#runstreak #runlife #strongrunner #indoorrun #run

2025/9/24 Edited to

Related posts

#straykids #love #kpop

679 likes

A collage titled "7 Morning Detox Drinks" showcasing seven different beverages: Ginger Turmeric Tea, Cinnamon Water, Ash Gourd Juice, Mint & Coriander Detox Water, Aloe Vera Water, Cumin, Carom & Fennel Seed Drink, and Green Tea, aiming to boost digestion and natural glow.

A visual guide for Ginger Turmeric Tea, detailing its benefits like reducing inflammation, boosting immunity, and aiding digestion. It includes preparation steps: boiling water, adding turmeric and grated ginger, simmering, straining, and sipping warm in the morning.

A visual guide for Cinnamon Water with ACV, highlighting its benefits for balancing blood sugar, curbing appetite, and aiding digestion. Preparation involves mixing warm water with apple cider vinegar and cinnamon, best enjoyed before meals.

Let’s make seven detoxifying drinks 🫶

The seven morning detoxify drinks can be drinking any time of the day. I just love to drink them in the morning and have had the best results this way I have posted directions for each one. Detox teas can be enjoyed at different times depending on your body’s needs and the ingredients in your b

2038 likes

An open Bible displaying text from the book of Job, with an overlay stating "effectively spend 60 Minutes with God" and a "swipe for more" indicator. The image introduces a guide for spending an hour in spiritual devotion.

A pink-themed graphic detailing the first step of a spiritual routine: "5 MINUTES OF PRAYER." It advises approaching God with reverence, acknowledging His presence, and building a relationship, referencing Ephesians 6:17-18.

A pink-themed graphic outlining the second step: "10 MINUTES OF WORSHIP." It suggests listening to worship songs, stretching arms, and singing praises, accompanied by a star graphic and Psalms 100:1.

Spend 60 Minutes with God !

Let’s grow closer to God this year !! Here’s how you can EFFECTIVELY spend an hour with our father 💞 5 minutes - Open in prayer 10 minutes - Worship session 30 minutes - Read and study one chapter • Enduringword.com (there’s an app as well) has helped me dive deeper into Gods word an

2937 likes

A close-up of a healthy meal featuring golden-brown baked chicken, partially sliced, topped with a creamy spinach-basil pesto swirl sauce. It is served alongside roasted golden Parmesan garlic potatoes in a speckled bowl.

Eating Healthy doesn’t have to be Boring 🫶

Try this eat and healthy recipe Baked chicken with spinach dip on top Roasted baked potatoes #healthyrecipes #bakedgoods #healthy #summerbod Ingredients: 🐔🧄 Garlic-Marinated Chicken: 1 lb boneless, skinless chicken breasts, sliced into ½-inch thick cutlets or bite-sized pieces 2 t

2893 likes

Part Seventy Seven

#dustinhenderson #Arcade #missing you

201 likes

The image shows the title "6 Steps to fall asleep in 2 minutes" with a sketch of a person sleeping on a pillow. A "SWIPE" arrow indicates more content.

This image introduces "The Military Method," explaining it was developed by the US Navy Pre-Flight school to help pilots fall asleep quickly, even under difficult conditions, after about 6 weeks of practice.

The image details the first step of the Military Method: relaxing your entire face. It instructs to close eyes, breathe deeply, and consciously relax all facial muscles, including jaw, cheeks, mouth, tongue, and eyes.

6 Steps to Fall Asleep in 2 Minutes Explained 🔑ℹ️⬇️

Struggling with falling asleep? The Military Method might be your game-changer. This technique helps you unwind and fall asleep faster by focusing on relaxing your body systematically. Practice it consistently, and you’ll train yourself to let go of the day’s stress and drift off more quickly.

406 likes

The first image shows a flat lay of an open notebook and a coffee cup on a white bedspread, with the text 'Apps that Will change your life SWIPE' in red, promoting a list of life-improving applications.

This image displays six app icons: Creme (recipes), Daak (money tracking), Sweepy (cleaning), BeFreed (smart reading), Finch (self-care pet), and Tiimo (visual planning). Each app has a brief description of its function for daily life improvement.

A reading app interface shows flexible reading modes like 'Flash' (10 min cards), 'Deep' (30 min narration), 'Heart' (author-style), and 'Fun' (playful narration), allowing users to customize their reading style for any book based on their mood.

Change your life in just 30 minutes a day!🥰

Not to be dramatic but these apps lowkey got me out of a rut 🫠 I started using a few of them during my “I need to get my life together” phase and somehow I’m now romanticizing cleaning, managing my money, and even reading more (but like… in a chill way). One of them legit helped me get back int

613 likes

Seven minutes cover evolution 🖤

✨ Seven Minutes cover evolution ✨ Seven Minutes has gone through quite a few covers 🤣 but the current one is here to stay…forever ✨😏 What an upgrade 😍 #romancebooks #novellas #darkromancebooks

5 likes

🌾 The Seven Lights — Part 304: The Weight of Every Voice 🌾In the Concord...

🌾 The Seven Lights — Part 304: The Weight of Every Voice 🌾 In the Concord Expanse, no one rules alone. Decisions are shaped by debate, disagreement, and the courage to listen. As the Seven Lights watch a nation choose its future... imperfect, alive, and shared... they realize something powerf

7 likes

Change your life in just 30 minutes a day

Wanna improve your life without feeling overwhelmed? These seven apps can help you build better habits, clear your mind, and stay focused — all in just 30 minutes a day💫 The last one is the most amazing! #improveyourlife #productivity #habits #appsharing #lemon8bookclub

769 likes

3O Minutes With Jesus 🙏🏾💕💒

Everyday I Spend 30 mins with Jesus & It has changed my life 👏🏾 I know we all have busy lives, but if you're wanting to grow more spiritually and mentally, time with him is very crucial! Remember to romanticize your relationship with the Lord by switch up your Bible study environment! 🙏🏾

574 likes

Get a tiny waist seven day challenge

#biovaloura #weightloss #tinywaist #challenge #hourglass

115 likes

7 Days of Content Prompts in Less than 2 Minutes🤯

💬Comment ‘CONTENT’ for 90 More Prompts! 💾SAVE 👉🏽 7 Content Prompts for Chat GPT content creation… If you’re looking for ways to get AI and Chat GPT to plan your content for you, & save time content planning… this video is for you! Grab this simple prompt to plan your next 7 days of c

809 likes

Meal prepping doesn’t have to be complicated 💁🏽‍♀️ 

6 lunches done in 30 minutes! Quick, healthy, and keeps me on track all week 🔥 Save this for your next Sunday meal prep! 🍽️ #womensfitness #quickmealideas #mealprepping #mealprep #losefatgainmuscle #fatlossdiet #fatlossmeals #highproteinmeals

226 likes

Everyone has 7 Minutes

2 likes

i cried for 24 minutes cause this sentence touched

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

970 likes

365 days of readingDay Seven

3 likes

⛰️ The Seven Lights — Part 278: When the Sky Listens 🤍Power doesn’t always anno

⛰️ The Seven Lights — Part 278: When the Sky Listens 🤍 Power doesn’t always announce itself. Sometimes it waits to see who you choose to be when no one is watching. ✨️ True strength is recognized by resonance, not force. #TheSevenLights #MystravaAscendant #QuietPower #EpicFantasy

6 likes

🧶 The Seven Lights — Part 280: Threads That Choose You 🪢🪡Destiny doesn’t arri

🧶 The Seven Lights — Part 280: Threads That Choose You 🪢🪡 Destiny doesn’t arrive as a call to greatness. It arrives as a moment that notices you first. The most powerful paths aren’t chosen loudly... they choose quietly, and only once. ✨️ True transformation begins when responsibility find

3 likes

i cried 24 minutes cause this sentence touched me

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

17 likes

A handwritten guide on a notebook page titled 'How to Find Your Life Purpose in 5 Minutes.' It outlines four steps: Discovering your Ikigai with a Venn diagram, following five golden rules, aligning life and work, and designing a life you love. Tips for self-reflection and growth are also included.

How to Find Your Purpose in 5 Minutes:Explained🔑ℹ️⬇️

Finding your purpose doesn’t have to be a lifelong quest. In just five minutes, you can begin the journey to clarity with IKIGAI. This Japanese concept, spelled I-K-I-G-A-I, is the compass that guides you towards work and life that align with your values. Let’s break down this simple but powerful p

17 likes

Seven minutes daily

#transformationjourney

4 likes

#amnight #books #literature #poetry #expression

2 likes

A book cover for 'The Seven Husbands of Evelyn Hugo' with text overlay 'How to Read Seven Husbands In Under 30 Minutes!' and a 'swipe' icon, promoting quick reading.

A phone screen showing app icons, with the 'BeFreed' app circled, instructing users to 'Download this app for free!' as 'Step 1' for quick reading.

A phone screen displaying an app for learning via reading, listening, or chatting, showing a summary of 'Thinking, Fast and Slow' and dialogue about decision-making, as 'Step 2'.

How to Read Seven Husbands In Under 30 Minutes!

If you want to start reading more but struggle with managing your time, this is the app for you! Benefits: 🩷 number 1 app for smart learning in 2025 🩷 over 10k classic books can turn into: 🩷 20 minute podcasts 🩷 40 minute deep dives 🩷 10 minute skim reads #readerhack #fakedatingbooks

1 like

A woman sits on a couch, writing in a notebook, with two framed art prints on the wall behind her. The image introduces the topic: 'ACTS OF SELF-LOVE that take less than 10 minutes'.

A lit candle and a reed diffuser are on a counter, illustrating acts of self-love. Text overlays include 'Applying aromatherapy', 'Writing a letter to future you', and 'Giving yourself a hand massage'.

A plate holds bread, cheese, jam, and a boiled egg, representing self-love through food. Text overlays list acts like 'Making your favorite meal', 'Enjoying natural sunlight', and 'Listening to a 5 minute meditation'.

Acts of self-love that take less than 10 minutes

Self-love doesn’t have to be a time-consuming practice. In fact, some of the most impactful acts of self-care can be completed in just a few minutes, yet they have a lasting positive effect on our well-being. These small, intentional moments help us reconnect with ourselves, reduce stress, and buil

213 likes

Seven-Layer Salad 🥒🍅🥚🥓🥗

Seven-Layer Salad 🥒🍅🥚🥓🥗 Ingredients: • 1 head iceberg lettuce, chopped • 1 cup cherry tomatoes, halved • 1 cup cucumbers, sliced • 1 cup frozen peas, thawed • 6 hard-boiled eggs, chopped • 2 cups shredded cheddar cheese • 8 slices bacon, cooked and crumbled • Dressing: ◦ 1 cup mayonnais

32 likes

3 mindful minutes to boost your mood 💗

when we get busy throughout the day, it’s easy to kind of lose track of ourselves - we can get so caught up in our tasks and do-do lists that we forget to be present … ✨ my motto this year: presence over productivity which doesn’t mean that productivity isn’t important!! but it does mean that

98 likes

A hand holds a black license plate frame adorned with red, white, and blue patriotic charms, including 'USA' letters, stars, hearts, and an eagle, over a California '8GIULIA' license plate, with a dark blue car and American flag in the background.

A close-up view of a black license plate frame featuring a California 'GIULIA' license plate. The frame is decorated with patriotic charms, including an eagle, stars, and red, white, and blue accents, highlighting the charm attachment points.

A black license plate frame with a California '8GIULIA' plate is held at an angle, showcasing various patriotic charms like stars, hearts, and an eagle. An American flag hangs on a wall in the background.

How I made my car patriotic for the 4th in 2 minutes 🇺🇸

With America's 250th birthday this year, I wanted my car to feel festive for the 4th — but I didn't want permanent stickers I'd regret in August 😅 So here's what I did 👇 🇺🇸 The trick: a DIY license plate frame that fits shoe charms I just snapped in flag charms, star charms,

0 likes

Plan Your Dream Trip in Minutes with ChatGPT! ✈️🌍

Travel planning doesn’t have to be stressful or time-consuming! 💡 With ChatGPT, you can create the perfect trip itinerary, budget like a pro, and pack everything you need—all in just a few prompts. 🧳✨ From finding the best destinations to crafting a day-by-day plan, let AI handle the details while

913 likes

Seven Minutes 🫶

Uploaded my first story onto wattpad, it is a dual story POV so one section will be Dream next section will be Sky POV. 🩷 meet Dream and Sky two best friends who are secretly in love with each other and one night together during a drinking game turns to turmoil. Can Dream and Sky make their way ba

1 like

i cried for 22 minutes cause this sentence touched

book “the morning cup” ☕️ micro rituals of healing to start over every day . . . #personalgrowth #healing #deepthoughts #quotesthathitdifferent #motivationalvideo

50 likes

Planning Doesn’t Need a Desk ✨

Busy mom life = always on the go. Appointments, errands, sports, snacks… repeat. But here’s the secret: you don’t need a quiet desk and an hour of silence to plan your day. 🙅‍♀️ ✨ I do some of my BEST planning right here in the front seat—school pick up line, waiting for practice to end, or whil

36 likes

If all you have is 5 minutes… Pick one.

Your mind doesn’t need to be this loud. You don’t have to solve everything right now. You don’t have to figure it all out. You just need 5 minutes to pause. 5 minutes to breathe. 5 minutes to come back to yourself. Not every thought deserves your energy. 🤍 Start with 5 minutes. That’

12 likes

Unlock your inner genius in just 7 minutes.

# #UnlockThetaGenius #BrainwaveBreakthroughs #7MinuteCreativeShift 👉 Grab the script 🔗 link is in my bio

1 like

i cried for 24 minutes cause this sentence touched

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

11 likes

🌌 THE SEVEN LIGHTS — PART 131: WHEN THE WORLD RESP

🌌 THE SEVEN LIGHTS — PART 131: WHEN THE WORLD RESPONDS 🌌 When the system weakens, the world doesn’t break — it adapts. Cities shift. Prophecies fade. People start choosing for themselves. But symbols pay a price. As the Seven Lights begin changing reality, Aerin feels something heavier

4 likes

Unlock genius in just 7 minutes.

#UnlockThetaGenius #EurekaAudioExperience #BreakthroughBrainwaves 👍Purchased from:🔗Link in my bio

0 likes

i cried 22 minutes cause this sentence touched me

book “the morning cup” ☕️ micro rituals of healing to start over every day . . . #personalgrowth #healing #deepthoughts #quotesthathitdifferent #motivationalvideo

43 likes

i cried for 22 minutes causethis sentence touched

book “the morning cup” ☕️ micro rituals of healing to start over every day . . . #personalgrowth #healing #deepthoughts #quotesthathitdifferent #motivationalvideo

48 likes

Make $1,000,000 Total In 2 Minutes In GTA

3 likes

Health Talk - 8-Minutes of Silence

Welcome, Health, Wellness, & Tech Enthusiasts! It’s your favorite Health Signal Decoder with a health “INSPIRATIONAL” talk on: 8 Minutes Can Change Your Life His heart stopped but the story didn’t. In 2023, a man collapsed while jogging. No warning. No symptoms. No pain. People th

27 likes

i cried for 24 minutes cause this sentence touched

book “the morning cup” ☕️ micro rituals of healing to start over every day . . . #personalgrowth #healing #deepthoughts #quotesthathitdifferent #motivationalvideo

20 likes

i cried for 24 minutes cause this sentence touched

book “the morning cup” ☕️ micro rituals of healing to start over every day . . . #personalgrowth #healing #deepthoughts #quotesthathitdifferent #motivationalvideo

45 likes

i cried 22 minutes cause this sentence touched me

book “the morning cup” ☕️ micro rituals of healing to start over every day . . . #personalgrowth #healing #deepthoughts #quotesthathitdifferent #motivationalvideo

60 likes

i cried for 24 minutes cause this sentence touched

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

12 likes

Hula Hooping For Diastasis Recti | Day Seven

Hula Hoop Day Seven We’ve made it a week with our hula hoop challenge! Today I decided to add in some dumbbells and I’m pretty sure I’m going to be doing that for the rest of the challenge. I feel like it helped to work my core muscles more, plus I got in an upper body workout. Now, right no

8 likes

See more