At some point, we have to stop and ask ourselves the uncomfortable question… 🫣 Is this ACTUALLY going to get me where I say I want to go? Because randomness feels like action. Trying another workout, saving another post, changing the plan, starting something new... we’re doing *something.* Bu

👏🏼 One rescheduled week doesn’t erase years of work. But the thing is, the “years of work (a.k.a. the foundation)” actually needs to be created! In episode 05 of the vlog I share how I only lifted once during the week (the run streak continued, obviously!) Would I recommend that during a fat los

📽️ from a group coaching call inside @Miles Muscles Magic So many of us stay in situations that are not terrible… they are “fine,” “manageable,” and the really big one… “familiar.” But ‘fine’ can become a place you hide when you know something needs to change. NOT SETTLING does not mean e

you need to hear this🫶🏼 First, social media gave us information overload. We had access to what every influencer was doing, saved 47 workout videos, collected endless hacks, and got so overwhelmed that most people never actually did any of it. Now, tools like ChatGPT and Claude can help us pe

When your body starts changing, especially in perimenopause, it is easy to assume you need a more aggressive solution. A stricter diet. A new supplement. Another protocol. Something that feels more advanced than what you have already tried. ❌ But shiny does not mean effective. Most women d

You can see my perfectly imperfect week in episode 05 of the vlog, live on YouTube.💛 Think about your fitness journey, or body, like building a house. Once the house is built, you can leave for a trip, have a crazy weekend, come home and settle right back in. Maybe you need to unpack, do some

Quick run (or just life!) check: How are you breathing?🏃🏽‍♀️ Up into your chest like your breath is about to fly out the top of your head? 😮‍💨 Or down into your belly where it can actually support you? Drop your shoulders, unclench your jaw, and breathe down. It’s a small adjustment but i

It really IS that deep. Call it dramatic or whatever you want, but the ones who get it, will get it🥰 (clip pulled from a group coaching call inside @milesmusclesmagic) 💥 The work you do in fitness has a way of exposing where else you have been settling. You start keeping promises to yourse

Okay, this week made absolutely no sense on paper😂 I ate cake, chips, pancakes, lattes, I modified multiple workouts, I only lifted once, and basically did a whole bunch of things I wasn’t “supposed” to do during a fat loss phase. AND THEN, at the end of the week I realized I LOST 6lbs. In le

🏃🏻‍♀️ Just gonna’ keep running, documenting and doing all the things… I had done the math wrong and I ended up hitting 32 miles for the week, my biggest running week since marathon training, yay! (📽️This is a clip taken from episode 04 of the vlog) During the peak of marathon training I was a

Two things I tell my @Miles Muscles Magic athletes all the time: 💥 There is freedom in structure. 💥 Trust the process + follow the plan. But you can’t trust a process you don’t have. And you can’t follow a plan that doesn’t exist!🫧 Without structure, it’s so easy to keep guessing, startin

Most of the work that goes into building a business never gets seen. It's the systems. The rewrites. The ideas that don't make it. The late nights organizing workflows. The uncomfortable decision to keep creating before you have proof that any of it will work. I’m really into the word ‘audaci

💚 Once you see animals for WHO they are instead of “what” they are, there's no going back. This is a clip from episode 04 of the vlog where I shared what happed with an injured mama opossum we found before our run. I named here Wildflower.🥺 Watching her do everything she could to protect her

✨ It’s easy to get caught chasing the next hack. The next supplement. The next workout. The next program. The next "thing" that's supposed to finally make everything click… But what if the real problem isn't your plan... it's that you've never stopped to ask where you're actually trying to go?

I’m just trying to understand the rules here. 😂 I post something thoughtful, scripted, and creatively produced? The internet: Nah🙄 I show up sweaty, gross, and talking nonsense after a run, or show some abs? The internet: yaas👏🏼 So is it just me, or does no one know what they’re actually doing o

▶️ Episode 04 of the vlog is now Live on YouTube. One of the biggest reasons I'm documenting this journey is because I never want someone to watch me from the sidelines and think, *"She can do that... but I can't."* Whether it's transforming your body, creating something meaningful, or finall

If you get the swiftie reference, you gotta let me know in the comments! 😂 🎥 This clip was pulled from a coaching call inside @milesmusclesmagic But on the real, I hear it all the time… “Ten weeks is too long!” Excuse me queen, compared to what!? Another year of starting over? Anoth

The Real Real.🫣 This was the Postscript from this episode 02 of Vol.41 Building something new almost never feels as polished from the inside as it looks from the outside. Every creator, every business owner, every athlete, every transformation has moments of doubt, frustration, and wondering

I’ve talked to so many women that hit a point where they feel like their body changed overnight. Same workouts, same walks, same healthy habits, same effort. 🤔 But suddenly, what used to work does not work the same way anymore. That does not mean your body is broken… It means the foundatio

One of the biggest misconceptions about running is that it automatically equals weight loss. I’m currently in a fat loss phase AND still running every day but I am not running to lose weight. Hear me out… I’m running because I genuinely love it, and during this fat loss phase, running is sim