One of the easiest spirals to fall into… “I should’ve started sooner.” “I should’ve known better.” “If only I figured this out earlier…” 💓 But you didn’t know what you didn’t know. The past version of you did the best she could with what she had so instead of beating up the past version of

at this point there’s no sense in fighting it right?🤣 #running #vlogging #plantbased

The types of convos we have inside @milesmusclesmagic go deep… the kind that doesn’t let you hide behind “I just need more motivation,” ya’ know.😉 At some point, it stops being about motivation and starts being about what you’re willing to feel… 😤 The pain of discipline isn’t glamorous. It’s

happy place. not gonna’ lie, the ultra-running trail life might be calling… #runninglife #ultrarunner #runners #runstreak

👊🏼 When it comes to transforming your body, choosing the hard thing IS the game changer. Discomfort is part of the process (I know we hate to hear it) but it’s what’s on the other side of comfort… that’s the magic. 📸 moments from @milesmusclesmagic coaching call + clips of me working out and doi

because we all need these reminders sometimes💕 rest, let it go, you are enough, trust the timing, stop overthinking, choose your peace, protect your energy, you survived the day, you’re doing so well, your heart is brave, be gentle to yourself #selflove #gra

🎀 The work gets a lot harder to skip when you’re actually connected to what you want. Not something you *think* you should want, not a vague goal or a ‘nice-to-have’ goal. But something you’ve consciously chosen and committed to. (🎤 This is a short clip from a @Miles Muscles Magic coaching c

It’s easy to look back and think, “I should’ve known this sooner.” 📣 But you didn’t know what you didn’t know! If the information wasn’t accessible to you then, it simply wasn’t accessible. The real skill today isn’t finding information (it’s everywhere and honestly, too much). The skill is l

I have ALWAYS wanted to wear something like this, can’t believe it took me 40 years to finally do it😎  p.s. ladies, building👏🏼muscle👏🏼is👏🏼everything. If you’re not actively, intentionally and strategically doing it, what are you waiting for!? let’s do the damn thing. I’m here to help🫶🏼 📸 my f

📸 this is from a @milesmusclesmagic coaching call where we flipped the switch on what is constantly being promoted, what celebrities are doing, what kind of example is being set… it’s not their responsibility to make us feel confident in our bodies, it’s OURS. It’s literally our job. Thou

before and after 26.2 miles 🥳 #marathonday #rocknrollsandiego Not pictured: all the grueling, ruthless miles in between, lessons I learned, pride I feel and caffeine I consumed🤪 #marathonrunner #Running #runlife

📸 moments from @milesmusclesmagic coaching call Don’t get it twisted, when it comes to your fitness journey or body recomp, the choice is not COMFORT or DISCOMFORT, it’s actually two types of discomfort, they’re just different. 1️⃣ Predictable pain is continuing to do what you already know.

For all the compassionate baddies out there 🌱 If you’ve ever been told you can’t be strong, athletic, lean, or build muscle without eating animals… you can stop believing that now, it’s possible to build the body you want without harming others in the process. Let’s do this! #VeganAthlete

Let me be clear about something first… There are real situations in life that knock you down. Health issues, emergencies, circumstances you didn’t choose, that’s not what I’m talking about. There are seasons where capacity is genuinely limited, and that’s real. (This clip is pulled from a coachi

I have yet to share all the photos from this amazing shoot with @sydneys.eye but here are some of the fun BTS🤪  I’m obsessed with how the photos turned out AND I can’t believe I’ve hoarded them for almost a year! 🤦🏻‍♀️ #fitnessshoot #fitnesscoach #btslifestyle #brandshoot

Pulled from a recent @milesmusclesmagic coaching call where we were talking about what happens when your results don’t match your expectations… 😤 I totally get it… we expect more, more inches lost, more weight down, more muscle gained. And when expectation doesn’t match reality, there’s a space

How NOT to run a marathon, from an 11x marathoner 🤪🤭  But on the real, the most valuable goals you’ll ever set are the ones that stretch you so far that even if you miss, you become someone new in the process. 💝 Some of the biggest lesons this marathon taught me: 1️⃣ Big goals are valuabl

The phrase “body trends” is aboslutely wild! Like, what do you mean our bodies are a trend!?🙈 Hard pass. But honestly, the real issue isn’t that they exist… the issue is what happens if we let them set our direction. 🍑 One minute it’s “build your butt”, the next it’s “get as lean as possible”

before and after 26.2 miles🥳🏃🏽‍♀️  #marathonday #rocknrollsandiego Not pictured: all the grueling, ruthless miles in between, lessons I learned, pride I feel and caffeine I consumed🤪 #marathonrunner #running #runlife

ran a marathon, took a red-eye flight and now I’ll be wobbling around Mexico lindo while I recover🤭🏃🏽‍♀️ Getting my run in at the hotel gym upon landing for #globalrunningday and to keep the run streak going: Day 323!! #marathonrecovery #runlife #marathon #CapCut