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Fright-Day Leg Day

Witch way to the weights?

This spooky leg day is here to haunt your hamstrings:

• RDLs

• Single-leg RDLs

• Squats

• Sumo Squats

Then wind it down with 10 min of yoga + 15 min on the treadmill!

Drop a ghost if you’re working out with me today!

#SpookyStrong #LegDayVibes #HalloweenFitness #FrightDayWorkout

2025/5/2 Edited to

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