I made these because sometimes we move through life so fast we don’t even realize what we’re carrying. These aren’t prompts to fix yourself. They’re prompts to understand yourself. For the girl who keeps saying she’s fine. For the girl trying to heal, grow, romanticize her life, find hersel

✨ 7 Hard Truths About Healing No One Talks About (But You Need to Hear) ✨ Let’s be real: healing isn’t all candles, bubble baths, and journaling your feelings away. Some days it’s messy, raw, and downright exhausting. But guess what? Those tough moments are where the real magic happens. 💎 ✨

A lesson from my zoom Bible study on May 24, 2025 #healingthroughchrist #healinginchrist #biblestudy #zoombiblestudy Richmond Virginia

No contact wasn’t easy. It was necessary. I spent too many years trying to “make it work.” Silencing my voice to keep the peace. Making excuses for people who were committed to misunderstanding me. Until I realized: Peace wasn’t something they could give me— It was something I had to cho

Healing wasn’t just about what I started doing — it was about what I stopped. I stopped rushing. I stopped comparing. I stopped speaking against my own body. God showed me that healing is holy work — and sometimes it’s not about doing more, but trusting Him more. 🕊️ From rebuilding my en

This is what healing looks like in real time. No filters. No fake smiles. Just a woman who’s been through hell… and still shows up. Not because it’s easy — but because silence never saved her. If you’ve ever looked in the mirror and seen strength and sadness staring back at you… 💬 Comment “I

I used to disappear when life got hard — literally ghost everyone. I thought I was just “recharging,” but truthfully, I was emotionally avoiding every feeling. It wasn’t until I looked in the mirror and saw someone I didn’t recognize that I realized: this isn’t healing. It’s hiding. Now, I pray, jo

Growing up wasn’t easy so now I make it up but giving myself what I’ve never had, safety. #inner child #healingchildhood #ageresfw

it's really easy to fall into a dark mindset and feel like everything in your life is crumbling, so it's important to remember these 3 things: 1. whatever your ex did or didn't do is not personal. their actions are a reflection of them and who they are, not of you. 2. you should w

Ever feel torn between holding on and letting go? Almost like you're caught between hope and healing? This 4-card clarity spread gave me the truth I didn’t want to admit but deeply needed to hear. If you’re in a messy heart-space or your mind won’t quit spiraling, this one’s for you. 🕯️Prepa

Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin

When your in a room full of people & your the only one healing it can be easy to absorb peoples energy. So I went to the water to release it all. Feet in, hands deep. I wasn’t done but I know I can always go back. What helps you heal? Buy the journal, write the story, take the drive, touch the

hyper-independence is one of my favorite things i’ve healed from 🫶 realizing that I could trust others to support me and that I was worthy of that help in the first place was a huge part of healing the way I operate in my relationships 🤍 hyper-independence is usually rooted in trauma or past exp

I wanted healing to be a quick transformation. But it wasn’t. It happens slowly, and the real work happens in the quiet, tiny decisions. It’s choosing to be kind to yourself when you mess up. It’s choosing to stay when you want to run. It’s choosing to accept there is no promise of quick reli

Helaing isn’t sexy but it can be beautiful learning about your self and being in environments where you can safely feel things. It wasn’t easy saying that friendship still matters to me but it’s the first step versus suppression or avoidance. I didn’t know that some states are behind in the mental

Now when it comes to healing work Alex Elle is in my Roman Empire! She is the Queen of self work and inner child healing. My therapist first introduced Alex to me and I was like “OMG someone who gets it!” I have taken 3 of her online course for journaling and follow her on Substack. She is wise bey