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... Read moreStarting an at-home workout routine can be incredibly rewarding, especially when paired with outdoor challenges like a 45-minute uphill climb. From personal experience, working out at home allows you to focus on strength, flexibility, and cardio without the distractions of a busy gym. Adding a rigorous uphill climb afterwards significantly increases cardiovascular endurance and leg strength, offering a well-rounded fitness session. To maximize benefits during your at-home workout, focus on compound movements such as squats, lunges, push-ups, and core exercises. These engage multiple muscle groups efficiently and prepare your body better for demanding activities like climbing. Additionally, consistency is key — planning your sessions several times a week helps build stamina gradually. When tackling the uphill climb, proper pacing and breathing techniques are crucial. Start at a sustainable speed to keep your heart rate steady, and use deep, controlled breaths to maintain oxygen flow. Wearing supportive footwear and hydrated adequately will also improve performance and prevent injuries. This combined approach, of indoor workouts complemented by natural terrain cardio, keeps fitness routines exciting and results-driven. It's a lifestyle-friendly method that has helped many gym enthusiasts stay motivated while building strength, endurance, and mental toughness. Whether you’re a gymwife, a Latin gym girl, or simply someone looking for effective fitness hacks, this method is worth trying.

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A person is in a plank position on a yoga mat with a laptop and water bottle nearby. Digitally added dumbbells float above, and the text 'At Home Glow Up Workout' is displayed.
A white card displays the 'Monday' workout routine, including squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, set on a black yoga mat with a water bottle.
A white card shows the 'Tuesday' workout routine, featuring squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, placed inside a shopping cart with groceries.
At home glow up workout 🏋️‍♀️
Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees
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A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.
A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.
A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.
A$$ & ABS beginner Pilates workout (at home)
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A person in workout attire stands in a gym, showcasing their glutes. Overlay text indicates a glutes workout with metrics like 38'26" total time, 782 active calories, and 870 total calories, titled "GLUTES WORKOUT HOW I GROW MY GLUTED."
Six black and white line drawings illustrate various bodyweight glute exercises: Donkey Kicks, Hip Raises, Air Squats, Adductor Knee Raises, Lying Side Leg Lifts, and Front Kicks, demonstrating proper form for each movement.
Four black and white line drawings depict additional bodyweight glute exercises: Bodyweight Sumo Squats, Adductor Knee Raises, Alternating Curtsy Lunges, and Squats to Side Leg Raises/Lifts, showing the starting and ending positions.
GLUTES AT HOME WORKOUT
i do this workout everyday 2 sets of 10 and increase by 5 each week to grow my glutes #glutes #glutesworkout #fitness #
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A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.
A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.
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At-Home Summer Body Workout Challenge✨☀️
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Easy at home deep core workout 🫶 10 mins daily
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A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.
A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.
Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.
STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️
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A person in light activewear performs a leg lift on a mat, illustrating an inner and outer thighs home workout. The image features the workout title and a dashed arrow indicating leg movement.
A person lies on their side on a mat, performing leg abductions with a resistance band around their thighs. The text indicates '3 x 30-45 seconds | abductions'.
Two split images show a person performing leg extension reaches. The top image shows a leg extended forward, and the bottom image shows the leg lifted. The text indicates '3 x 30-45 seconds | leg extension reach'.
Inner & Outer Thighs Home Workout
This home routine will have your thighs burning up 🔥 These exercises define the muscles and give a more leaner look but always remember that what we eat is very important. Focus on clean eating and if it's weight you need to loose then be at a slight calorie deficit of only about 100 calories e
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MY WORKOUT SPLIT
this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar
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A woman in a dark blue workout outfit sits on a pink yoga mat, smiling. Text overlay announces a "10 Minute Workout FOR A TONED STOMACH" with "5 moves, no equipment, beginner friendly."
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A woman performs Russian twists on a pink yoga mat. Text specifies "Start here 2 minutes" and a "30 SECOND BREAK AFTERWARDS," with an inset image showing the starting position.
Toned Tummy Workout! ✨
The Workout Details: ♡ toe taps ♡ russian twists ♡ glute bridge marches ♡ lying leg raises (modified) ♡ planks You’re most likely wondering why glute bridge marches are in here, right? Well it’s because when you squeeze your abs the entire time you do it, you’re going to FEEL it in your cor
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A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."
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A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.
Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
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10-minute Lazy Girl Arm Workout
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🔥 February At-Home & Gym Workout split 🔥
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A woman with a toned midsection, wearing a pink sports bra, poses with her hands on her head, illustrating a home deep core workout to get abs without a gym membership.
A collage of a woman demonstrating various core exercises outdoors, including leg raises, jack knives, bicycle crunches, and knee tucks, with arrows indicating movement.
A woman performs a core exercise on the ground, with an overlay listing a full deep core workout routine: Russian twists, jack knife, bicycle, leg raises, knee tucks, V-ups, and dead bugs.
How to get abs at home deep core workout
Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation
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A woman in a sports bra and leggings stands, with text overlay "SLIM YOUR INNER THIGH" and an arrow pointing to her inner thigh, introducing an inner thigh workout.
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A split image shows a woman performing a sumo squat with a dumbbell and then standing on her toes. The text reads "sumo squat to toes 3 x 15" for an inner thigh exercise.
Inner Thigh Workout
Inner thigh workout that you can add to your next lower body day! Start with 2-3 compound movements and then finish with this routine. #lemon8partner #innerthigh #innerthighworkout #innerthighsworkout #legday #legs #legdayworkout #legworkout #workoutathome #homeworkouts
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Upper glute workout for the shelf🍑
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Let's do a slim calf workout at home together!
I used to ignore my calves during my workouts, because they felt like such a waste of my gym time. But then I realized that you really don't need any equipment beyond your own body to strengthen your calves, because they're supporting your whole body weight! You don't even need a lot of
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Beginner Pilates A$$ & Abs workout
If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⬇️ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext
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POSTPARTUM recovery workout routine AT HOME💪🏼💦✨
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
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A beginner-friendly at-home workout schedule on a black background, listing daily exercises like squats, planks, crunches, and jumping jacks with varying reps and durations for Monday through Friday. It includes Lemon8 branding.
Beginner friendly at home workout
#homeworkout #beginnerworkout #nogymnoproblem
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A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.
Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.
Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.
Lower ab workout *at home Pilates*
For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl
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Deep core workout to get SNATCHED!
Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist
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Hannah Hooker

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✨want perkier boobs? try my at-home chest workout!
cuz building a strong core doesn’t have to be boring — hope you guys love this one! All you need is a dumbbell and a mat! Make sure to save and share w ur gym bestie so u guys can try it out together🫶 #gymgirlworkouts #dumbbellfullbodyworkoutidea #Fitness #gymgirl
Nora Lynn

Nora Lynn

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Core workout at home
#athomecoreworkout #coreworkout #homeworkoutvideos #bodytransformation
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A model wearing a jeweled bra, red underwear, and white gloves, with text overlay "VICTORIA'S SECRET INSPIRED WORKOUT PILATES EDITION" and a Lemon8 logo.
A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.
A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.
Victoria’s Secret inspired Pilates workout
Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b
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Sophia Cepero

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A person's midsection with a toned stomach, wearing a white crop top and grey sweatpants. Text overlay says 'Body workout 4 my girls!'
A diagram illustrating a 'flat abs workout' with exercises like reverse crunches, leg raises, bicycle crunches, jackknife sit-ups, knee ups, and planks, showing before and after abdomen. Durations are provided for each exercise.
A diagram for 'sexy thigh slimming exercises' including butt bridges, wall sits, dumbbell deadlifts, lunges, squats, and side lunges. It shows before and after thigh illustrations with sets and durations.
Body workout 4 my girls!
I love you all! please follow me on TikTok too😁💗💓
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A woman in a white sports bra and blue leggings takes a mirror selfie in a gym, with text overlay 'Pilates Deep core workout *beginner friendly' and dotted lines emphasizing her waist.
A woman in a white top and blue leggings demonstrates 'Bear crawl hovers' outdoors on a mat, in a tabletop position with knees slightly lifted off the ground.
A woman in a white top and blue leggings performs 'Bird dogs' outdoors on a mat, extending her right arm and left leg simultaneously.
Pilates deep core workout for beginners
No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and
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1830 likes

COZY PILATES WORKOUT
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Ericka Taylor

3828 likes

BEGINNER WORKOUT
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Dmirgonfitness

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A handwritten workout plan titled 'Hourglass Workout' in a spiral notebook. It lists exercises for stomach, back, butt, and legs, along with active rest day activities and various lifestyle tips for achieving an hourglass waist.
At home workout 💪🏼
Tips for an hourglass waist🤞🏼 #workout #gym #tips
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Beginner friendly AB home workout!!
Here are 5 ab exercises for you to try at home!! You will do 3 sets of 30 seconds for each exercise. I suggest doing the first set of all exercises with 30 seconds on and a 30 second break in between each move. Then after you do each exercise for the first time repeat for another 2 rounds. If it’s
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A woman in pink athletic wear holds a red resistance band, looking over her shoulder. Overlay text reads "at home hourglass back workout using a resistance band." A dotted arrow points to her back.
Two side-by-side images show a woman performing a bent-over row with a resistance band. The left image shows the starting position, bent over with the band under her feet. The right image shows her pulling the band towards her belly button.
Two side-by-side images show a woman performing a seated row with a resistance band. The left image shows her sitting with legs extended, holding the band looped around her feet. The right image shows her pulling the band towards her hips.
Beginner hourglass back workout (at home)
Training your back can help give that "hourglass" look to your figure. Here is a great at-home workout for beginners, and all you need is a resistance band! Bent over row: 3 sets of 20 reps - Stand on the resistance band with your torso bend over - Grab the band with each hand and pull
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A handwritten workout routine is displayed on a spiral-bound notebook page. The routine is titled "WORKOUT ROUTINE" and includes sections for "lower abs," "legs," "hips + butt," and "obliques," detailing various exercises with their respective repetitions and sets.
My new at home workout routine.🌿
#Lemon8Diary #lemon8diarychallenge
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A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.
Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.
Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.
Lazy girl Pilates core workout
“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo
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A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
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A smiling woman kneels on a yoga mat, with text overlay 'BEGINNER arms AND abs', introducing a home workout routine.
A woman demonstrates mountain climbers for 60 seconds, showing the high plank starting position and the knee-to-chest movement for this arms and abs exercise.
A woman performs shoulder taps for 60 seconds, transitioning from a high plank to tapping her opposite shoulder, engaging her arms and core.
Arms & Abs home workout: Perfect for beginners
Repeat this circuit 3x daily for slim, toned arms and abs! Mountain climbers (60 seconds) -- Begin in a high plank position -- Drive one knee toward your chest, then quickly switch legs -- Continue alternating legs as fast as possible Shoulder taps (60 seconds) -- Start in a high plank po
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Ab Workout 🏋️
Ab workouts also know as core exercises, can help improve your balance, posture, strength, and stability! Core exercises also help build your strength, reduce injury and coordination. You can do ab workouts at the gym or even at home! (This one you can do at home!) Doing ab workouts can dir
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Deep core workout for ab lines
12 minute workout for your deep core! 40 seconds on 20 seconds off for each exercise. 1. Leg pull front -start in a high plank -lift and lower one leg at a time -switch sides at the 20 second point! 2. Bird dogs -extend your left arm and right leg -crunch underneath you on an exhal
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Sophia Cepero

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Standing core workout!!
Try out this standing core workout!! You can do it right at home :) Just grab a set of light weights, ankle weights, or water bottles, and let’s get to it. You can also perform this workout without any weights at all! Perform each exercise for 45 seconds then take a 15 second rest Re
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A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
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A smiling woman in a white top and pink shorts holds a pink dumbbell, with text overlay "full body dumbbell burnout" and "lemon8 @zazelrosado" against a garage door background.
A woman demonstrates side lunges with dumbbells, showing proper form and common mistakes, with instructions for 12 reps, 4 sets, and a 1-minute rest, targeting glutes.
A woman demonstrates dumbbell pushups, showing the full range of motion and a modification using knees for support, with instructions for 12 reps, 4 sets, and a 1-minute rest.
FULL BODY DUMBBELL WORKOUT 🔥🏋️‍♂️
Let’s do a full body dumbbell workout! Perform the following exercises 12 reps 4 sets with a 1 minute rest: - Side lunges - Dumbbell pushups - Squat to shoulder raise - Tricep kickbacks These exercises can be more challenging the heavier weight you choose! Remember to pick a weight that al
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A woman in a lunge position with arms raised, demonstrating a Pilates glute workout. The image has a text overlay that reads 'Pilates Glutes on 🔥'.
A woman on all fours demonstrating leg lifts. The top image shows her leg extended straight back, and the bottom shows her leg lifted high, targeting the glutes.
A woman on all fours demonstrating rainbow leg movements. The top image shows her leg extended back and to one side, and the bottom shows it arcing to the other side.
Glutes on 🔥 Pilates workout 🍑
Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides. Full workout details💖⬇️ Glute circuit: Leg lifts* x 8 reps +
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Sophia Cepero

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