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COZY PILATES WORKOUT

Keep your cozies on, grab your coffee, light up a candle, and let’s get to it!!

Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and that’s why cozy Pilates is my personal FAV.

No equipment needed for workout, just you and your good vibes.

20 reps each exercise

3x total

Exercise 1: straight leg push up

Exercise 2: straight leg lift

Exercise 3: oblique reach

Make sure for each exercise your core stays strong and your leg stays straight. Feel the length throughout the back side of your leg, and then squeeze your glute like crazy!!

Try out this workout or save it for later :)

#lemon8partner #pilates #pilatesworkout #workoutathome #athomeworkoutroutine #athomeworkouts #wellness #summerbod

2024/7/11 Edited to

Cozy Pilates is an excellent way to incorporate fitness into your daily routine without the pressure of a traditional workout environment. This workout focuses on body awareness and strength building while allowing you to stay comfortable. You can perform these exercises in your loungewear, with minimal to no equipment needed, making it accessible for everyone. The workout consists of three main exercises: the straight leg push-up, straight leg lift, and oblique reach. Each exercise emphasizes core strength and proper form without rushing, which is vital for maximum benefit. Performing 20 reps of each exercise will help tone your muscles and enhance flexibility. Always remember to focus on your breathing and engage your core throughout the workout. If you're new to Pilates or looking to refine your technique, consider adding pauses to emphasize muscle engagement. Make this workout a regular part of your routine for improved physical health and well-being. You'll find that embracing movement in a cozy setting can enhance your overall fitness journey.

26 comments

Cozy….like a prison cell

🔥🔥🔥Loved 🔥🔥🔥

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