Nutrition TEA

Embarking on the journey of Traditional Chinese Medicine (TCM) has been a profound experience, illuminating the intricate tapestry of our bodies and the cosmos. Each day, I uncover new insights that shape my understanding and guide me towards healthier habits. If you had told me years ago that I

Lavender milk tea, my new favorite hot drink!Lavender contains linalool and other compounds with calming and sedative properties, it’s effective in reducing stress, anxiety, and insomnia, making it the perfect drink to have right before going to bed or when you’re stressed. Here’s what I used to ma

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

Here are good foods to eat during each phase of your cycle: menstrual phase focus: • iron rich foods to replenish iron stores — grass fed red meat & leafy greens • Vitamin-C rich foods — oranges, kiwis & bell peppers to help to enhance absorption of iron • warm easily digestible fo

Let’s be real. Spring isn’t just a season, it’s a full-blown aesthetic. The sun is out, the skin is glowing, and we are NOT about to be out here sipping on basic water like dehydrated side characters 😭 So enter: Spring Glow Fruit Tea—aka the prettiest, glowiest, most delicious way to get your bo

Looking for a refreshing and healthy way to boost your nutrition goals? This hibiscus tea with ginger and oranges is my go to and it’s packed with benefits you won’t want to miss! How I make my hibiscus tea with ginger and oranges: 1. Prep the ingredients: I start by slicing fresh ginger a

hello lemon8 🍋 friends!! today we have a recipe for the lime lovers! ingredients needed: - green tea bag - 1/2 tbsp lime juice - 1 tbsp apple cider vinegar - 1 tbsp honey - 1 tbsp raspberry steps to follow: - pour water into a microwave safe cup and heat for 2 minutes - while that i

✨ New year, new nutrition goals! 🥗 This year, I’m focusing on making sustainable, realistic changes to fuel my body and feel my best—no crazy diets or quick fixes, just small, intentional habits that actually stick. 🌿 Here are a few of my top goals: 1️⃣ Drink More Water: Staying hydrated is so

A traditional Chinese tea will help balance your hormones, great for menstrual, calm and coat your stomach lining which is directly correlated to your skin health and bump up your antioxidants & boost collagen for incredibly glowy, jelly-like skin ingredients: red dates goji berries a

and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi

Upgrade your hydration game with Premium Tai Ju.🌼 💚Handpicked before bloom - where all the nutrition is hidden! 💙Non-GMO & Caffeine-free - clean tea, clean mind. 💜Rich in essential oils - for that perfectly refreshing floral note. Healthy. Pure. Delicious. Grab yours on Amazon!🛒👑 #Lemon8D

Any meal prep ideas? #mealprepideas #healthy meal prep

don’t tell me I didn’t just put y’all on AND ONLY DRINK THESE TEAS WITH NO SUGAR AND STOP EATING AFTER 6-8 bc if your a certified snacker then your gonna always look and feel bloated even if your mom comes home with that McDonald’s at 9PM don’t eat it!.

Steep tea, let cool, add fiber and collagen, poor over ice, add ginger, lemon and electrolyte packet #probiotic #probiotics #protein #collagen #fiber #prebiotic #bloating #loadednutritiontea #tea #flatstomackhack

Don't drink on empty – Have a small bite first Skip scorching hot tea – Let it cool below 65°C Go easy on cold tea – Warm is gentler on digestion Avoid over-brewing strength – Moderate = sustainable Don't steep forever – Remove the bag after 3-5 minutes Limit re-steeps – 3 infusions ma

Easy Nutrition Hacks and Tips #creatorsearchinsights #healthyfood #nutritiontips #healthyeating #nutrition

✨ First semester Nursing Student Pharmacology notes on : -Nutrition -Enteral Feedings -IV solutions -Reconstitution of medications! #lemon8bookclub #nursingstudent #pharmacology #nutrition #ivtherapy #nursingschool #classnotes #aesthetic #notability #firstsemester

Here's Herbalife's loaded tea an amazing product you must try.💚💚 The 5 benefits loaded teas come with📝 1. works as an energy booster (both mind and body) 2. keeps you hydrated 3. Has collagen ( which helps have healthy skin,nails,hair, and bones) 4. Increases your metabolism 5

#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody #matcha If you know anything that would go good with this combo put it down below!🍵

How I use ChatGPT to write a meal plan 🥗🥑🥦 1. Build your initial prompt: - Include how many days you want the meal plan for - Include any macronutrient goals (protein, fiber, carbs, fat per day or per meal goals) - Include any specific diet or food group information (low carb, prioritize non

It has been forever since I posted, please don’t mind my messy counter! Between a Bach trip and a funeral I have not had time to clean my house🥲 I always make a loaded tea and a lot of them are pictured in my post so I wanted to share how to make one of my favorites! They’re a great source o