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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Sausage For Breakfast
What did you have for breakfast? I had sausage (6) and no bed for breakfast! #YummyYummyYummy #BrekfastSaussage #Breakfast #Protein
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 33 ครั้ง

Who's Watching Me?
In professional mode on Social Media, I'm able to see who views my profile, how often they do so. Please remember I always see you. 😂 You may not be giving me a reaction or a comment, but I still see you viewing all of my posts! Thank You! It's always okay to follow, like, commen
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 29 ครั้ง

Thanksgiving Dinner
My Thanksgiving Dinner: Turkey, Stuffing, Mashed Potatoes, Gravy, and Shaved Brussel Sprouts #ThanksgivingDinner #Turkey #Stuffing #MashPotatoes #SlicedBrusselSprouts
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 24 ครั้ง

Who's having a snowy thanksgiving day? #Thanksgiving #Snow #SnowyThanksgiving
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 23 ครั้ง

95% Hamburger, Chili, and Cheese!
I always have a protein meal after my workout. I fixed: 95% Hamburger, Chili & Cheese #Protein #Hamburger #Cheese #Chili
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 19 ครั้ง

Monthly Class Reunion Breakfast!
This is where the Morton Senior High Class Reunion Breakfast was today! I had my usual Meat Omelette, Texas Toast, and Cottage Cheese! It's always nice meeting up with good people!
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 21 ครั้ง

Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 18 ครั้ง

Another day at the office!
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 18 ครั้ง

Shrimp & Sausage Jambalaya!
What is one of your favorite foods? One of my favorite foods is Shrimp & Sausage Jambalaya! #ShrimpSausageJambalaya #Shrimp #Sausage #CajanFood
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 16 ครั้ง

My Workout Yesterday!
I've lost over 120 lbs. Now, I'm doing my best to lose more weight and to get into the best shape I can. So, I'm making videos showing my dedication In the seriousness of my workouts. Here's what I did yesterday! Not bad for an old man like myself! #FitnessOver60 #F
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 27 ครั้ง

The Most Positive Person I Know!
She's the most positive person I've ever met on social media! She always puts out inspirational comments and lifts my spirits every day! Yes, I copy what she says and pass it on to others. She's a strong woman with a huge passion for life! I just thought I'd let people kn
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 12 ครั้ง

Did You Exercise Today?
I went to the YMCA -I did 1.5 hours of Water Aerobics then to Planet Fitness. I did 44 sets in the weight room: Incline Bench Shoulder Raises: Lateral & Frontal (each) Shoulder Press Seated Bench Press Cheat Pecs Seated Trapezius Seated Reverse Curls Biceps Not Bad For An Old
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 8 ครั้ง

What did you have for dinner tonight?
What did you have for dinner tonight? I haven't had any Pierogies & Onions in a long time! Yummy 😋 #Dinner #Pierogies #Onions #SlavicFood #YummyYummy
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 10 ครั้ง

What's Your Favorite Food? Here's some of my favorite dishes I like to make/eat! If anybody would like the recipes that's if you can see the pictures. 😂 I want to put some kind of jazzy song on to get a little bit of attention. #FoodRecipes #NutritiousFood #Comfor
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 14 ครั้ง

Lake Erie Sunset!
Lake Erie Sunset! #LakeErieSunset #LakeSunset #LakeErie #Sunset
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 6 ครั้ง

Aerobic & Anaerobic Training Today!
I'll be doing aerobic and anaerobic training today. In the pool, I'll be doing my water aerobics program, walking and running forward, backwards, and sidestepping, going upstairs on the track doing wind sprints, and walking. #AreobicTraining #AnaerobicTraining #waterAerobics
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 31 ครั้ง

Workout On This Rainy Day!
I'm going to workout on a rainy Thursday. Yes, I'm finished with my jury duty and I made some videos that I'm going to review and post for anyone who's interested in more of the story of the jury duty process and the trial.
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 19 ครั้ง

My Dinner: Chicken & Broccoli With Rice!
One of my favorite meals (chicken & broccoli with rice) for dinner. Do you like what I'm having? #HealthyLifeStyle #HealthyDiet #Chicken #Broccoli #Rice
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 8 ครั้ง

Chicken Crust Pizza!
My Chicken Crust Pizza! Crust consists of: 1 lb Shredded Chicken 1 Cup Shredded Mozzarella Cheese 2 Eggs Add Species To Taste. I chose: Black Pepper, Garlic, Oregano, Turmeric, Paprika, and Cajun Spice. Combine Ingredients. Place on parchment paper & flatten to 1/4 inch. B
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 19 ครั้ง

My Weight Loss Journey!
I went to Planet Fitness to continue my Weight Loss Journey! #PlanetFitness #HealthyLifeStyle #MarkHarwwoodSeniorFitness #WeightLifting
Mark R. Harwood/Senior Fitness

Mark R. Harwood/Senior Fitness

ถูกใจ 25 ครั้ง

ดูเพิ่มเติม
Mark R. Harwood/Senior Fitness
24กำลังติดตาม
2663ผู้ติดตาม
2975ถูกใจและบันทึก

Mark R. Harwood/Senior Fitness

I post about my real life! My topics are my Weight Loss/Physical Fitness Goals!