I’m back 🥰
2025/10/29 Edited to
Related posts
How to do a Back handspring!💓
#dancer #flips #sports #gymnastics #tutorial #lemon8challenge
38.2K likes
Took a break and I’m back
Glutes workout #gluteday #gymgirl #glutedayworkout #gym #workoutroutine #workout
851 likes
Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
3608 likes
✨Back Walkover Tutorial!!✨
Comment what tutorial I should do next!💓 #fyp #dancer #backwalkover #tricks #Lemon8 #workout 🏋️ #embracevulnerability
22.6K likes
How to get an hourglass back!
This pull day workout has been my staple for the last year and I haven’t changed it since! It’s mainly back focused with a hint of arms! Workout details: 1. 3x6-8 lat pull downs 2. 3x6-8 seated back rows 3. 3x6-8 lat pullovers 4. 3x6-8 rear delt cable cross flys 5. 3x6-8 cable bicep cur
1692 likes
Affordable back to school stuff to smell good✨
Here are some affordable stuff so you can smell good hope you guys like this! ✨✨ For school ofc!! #lemon8beauty #schoolessentials #smellgood #eos body lotion #treehutscrub #smellexpensive #hygienegoals #hygiene #hygieneproducts #AffordableBeauty
7049 likes
HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
6375 likes
realistic back to school outfit inspo!
August is right around the corner which means that it is time to finally start planning your back to school outfits! Here are some ideas that I have come up with that are very realistic and easy to recreate. OOTD 1: black top light wash jeans adidas campus 00s shoulder bag initial necklace
9131 likes
My slick back bun tutorial 🩰🤍✨
This is my go to tutorial whenever I am in the mood to wear my hair back which is VERY frequently😅 I like to added a hair growth oil or serum to my middle part for extra moisture! Follow me for more curly hair tutorials 🫶🏾 IG: @_thtblasiangirl TikTok: @thtblasiangirl #curlyhairstyleid
2585 likes
Beginner and Advanced BACK stretches! (PART ONE)!💋
READ!!!👇🏼 I will be doing weekly shoutouts to ONE person every week who comments, like, and are following me!!🫶🏻(I WILL BE CHECKING)!! Look in the comments to see what emoji to put!🤭 I will be posting them every Friday so make sure you have my post notifications turned on!!🙌🏼l I hope everyone is
1489 likes
6 back to school hairstyles
are you excited for the new school year? 🥰 #schoolhairstyles #schoolhair #backtoschoolhairstyles #schoolhairgoals #hairstylesforschool #BackToSchool #backtoschooloutfits #hairstyles
6185 likes
10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
4736 likes
Back handspring Step-Out Tutorial ✨
#fyp #Lemon8 #dance #dancer #backhandspring #flexibility #gymnastics
4879 likes
4 great back exercises for an hourglass body
Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow
1456 likes
affordable back to school clothes!! 📕
school is coming up, and saving a little money never hurt anyone! these stores are cute and pretty affordable! target: most tops from here are $5-10, their prices are always affordable! edikted: sometimes their prices can be a bit steep but make sure to shop on sale and in the clearance!!
2936 likes
sexy back & biceps workout
strong is sexy ladies!! this is a back and bicep workout that is great for beginners but also for my advanced girlies🏋🏻♀️ building a strong back also allows for that smaller waist illusion so lets get to work👏🏻👏🏻 the workout: •lat pull downs •cable rows •cable pull downs •cable biceps
912 likes
Back To School Haul !
comment if you want me to do this again when I get my clothes and stuff ! ❣️ #schoolsupplyhaul #schoolhaul #preppybacktoschool #lemon8challenge #lemon8dailychallenge #newtolemon8 #schoolsuppliesshopping #school #viral #lemon8diarychallenge
4700 likes
My Back Fat After Losing 59lbs (189-130)
I lost weight EVERYWHERE. One of the most prominent places being my back. I have always hated my back fat growing up and I still have some that bothers me but after losing the weight I am so much more confident to wear shirts that show my back. #weightlosstransformation #weightlosstips #weigh
1990 likes
Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
7251 likes
How to get a more flexible back 🎀
Improve your back flexibility with 3 of my favorite stretches! These will help you keep your spine healthy and mobile ✨ 1. Child’s Pose: I love this pose for stretching my lower back and shoulders! 2. Kneeling Back Bend You'll start by kneeling upright, place your hands on your lower ba
5057 likes
ITS BACK?!?!
I am so so so excited for the cozy vanilla bourbon to be back in stores! I absolutely LOVE this scent and cannot wait to wear it and later it with something ! 💌 Brand: bath and body works 💵 Price: $18.95 #lemon8diarychallenge #cozy vanilla bourbon #fragranceoftheday
7851 likes
Exercises To Tone and Slim Your Back
Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat
7199 likes
back to school glow up!
Inner Glow ✨ Hydration is key! Drinking plenty of water keeps your skin clear and your energy levels up. Healthy Habits: Eat nutritious foods and get enough sleep. A balanced body is a happy (and glowing!) body. Self-Care Sunday: Pamper yourself with a face mask, a relaxing bath, or whatever h
1857 likes
HOTTEST BACK WORKOUT
i love these back workouts to get the best pump and also slay for summer!! #backworkout #summerbod #lemon8challenge #gym #workout #backroutine #latsworkout #gymgirl #gymgirlsoflemon8
1079 likes
back to school essentials ✏️🎓📍📚
School is starting back up again and I came up with some clothing essentials that are a MUST for college or university! All of these pieces I couldn’t live without while in college + they are comfy while still looking cute. Here’s all the details! 🚌 slide 1: Workout sets were my favorite thing e
1542 likes
Realistic Back To School Fits
#backtoschooloutfits #lemon8challenge #inspo #fyp #outfit #fashion #school #fashionfinds #fit #outfitinspo The first brown halter top is from Pacsun and it was about $25 it’s so cute and can go with so many denims and is such nice quality, the shoes are from Vans for $75 sup
5309 likes
Back & Bi workout DB only 🫶🏻
Super fast and effective back and bi workout! I didn’t want go to my regular gym today so i decided to stay home and use what i had! 🏋🏻♀️What you need: • dumbbells or any heavy object you have at home like cans, a water bottle, ur dog (just kidding pls don’t) …that’s pretty much it lol TI
1524 likes
Hourglass figure back workout ⏳
Adding shape to your body and gaining that hour glass figure seems to be a goal of a lot of women, I don't blame them! In order to get that shape, you need to be training your upper body, specifically your back and your lats in order to achieve that shape! Here are some good movements to
463 likes
🩰Back with another vintage style handcare routine🦢
#selfcare #selfcareroutine #nailcare #asmr #handcare #summernails #fyp #aesthetic #cleangirlaesthetic #skincare
28.6K likes
REALISTIC back to school MUST-HAVES 📕📚🎒
july is coming to an end. 😓 it’s time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees 👚 trust me, you’ll use this a million times this year! there’s sooo many outfits you can make with t
11.3K likes
Ease Hip Tightness, Reduce Back Pain !
Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!🎯 You can also try this sitting a couch or with a pillow instead of a ball.🫶🏼 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr
2601 likes
3 Stretches for Lower Back Pain 😣
#HealthTips I'm not sure if my lower back pain is because I'm tall or because of my terrible posture. Either way, I have mastered the stretches that actually work after a long day. Starting with the cat-cow pose really open up and loosens up those tight back muscles. I tend to do
1555 likes
SEXY BACK WORKOUT
Join me on my journey to sculpt a sexy back with these 4 powerful workouts! From targeted exercises to comprehensive routines and daily meal plans, I’m sharing all the secrets. Don’t miss out on my 6-week guide to shredding fat—get the full plan in the link on my profile! Let’s achieve these goal
1933 likes
😘😘BACK ACNE BYE BYE
One thing I’ve always struggled with was back acne, and it was real bad. I tried a lot of products but didn’t succeed at getting rid of it but I finally found the products that work for me, and they are simple affordable produces. 1.the first product is a African net, girll when I tell you this th
3439 likes
back 2 school outfit inspos 💝.
#latina #outfitideas #inspo #cute
7808 likes
How to Get a More Flexible Back
If you want to increase your spinal flexibility and mobility, then you need to move your spine in all six actions every single day. The stretches don’t have to be crazy hard or impressive to increase mobility and flexibility. The key is just to move through all those directions. Comment if y
4673 likes
Best Items For Back To School !! 🌟🤍
I LOVEE ALL OF THESE !! IM SURE YOU WILL TOO ☺️. #school🥱 #back to school supplies #schoolessentials
3336 likes
BACK TO SCHOOL CHECKLISTS
📚✨ Ready for a fresh start? Here’s your ultimate back-to-school checklist! ✅ From must-have supplies to dorm essentials and stylish clothing picks, we’ve got you covered for a smooth transition into the new school year. Swipe through to make sure you’re all set for success! 💼🎓🛏️ #BackToSchool
6039 likes
Back to School Skincare essentials
A very affordable back to school that can work perfectly just like another high-end one, for me they are all winners. Definitely buy all. #buyorbye #lemon8beautycrew #backtoschooloutfits #lemon8beautycreator #lemon8beautycoupon #lemon8challenge #summerdiary #BackToSchool #letsch
2654 likes
Outfit inspo for back to school
If u are struggling finding basic back to school clothes then you’ve come to the right place!!! #schoolfitideas #outfitsforschool #BackToSchool #schoolfit #outfitinspo These are some outfits that I found cute and comfortable for school 📚 If you are trying to find an idea of what you w
2228 likes
Does crunches make your back hurt?
It’s okay it happens. This doesn’t mean you can’t work on your abs. Here are some of my favorites💖 Each exercise is done for one minute and repeat this circuit for 3 to 4 rounds. #lemon8fitnesstips #absstrength #abseparation #absactivated #abworkoutsforwomen #bodytransformation #lemon
13.2K likes
HOW I GOT MY PERIOD BACK
From HITT workouts and a restricted diet to now listening to my body, getting in all the vitamins, and regulating my nervous system… never felt more in tune with my body 🫶 #hormonalhealth #periodhealth #wellness
1578 likes
Back to school outfit inspo 💕
#backtoschooloutfits #lemon8challenge #blackgirloutfits #backtoschooloutfit #outfitinspo
3875 likes
Back Exercises to make your waist look smaller
Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s
1337 likes
How I destroyed my back fat
Try these 8 exercises to reduce and eliminate back fat completely ! #bodytransformation #lemon8challenge
6129 likes
back to school reset 🚌
my back to school reset 😔😔 - deep clean room: Deep cleaning your room makes it easier to stay on top of your school assignments. Plus, a clean space can really help reduce stress and lift your mood. update planner: Updating your planner is important for a back-to-school reset because it help
2042 likes
Back to school essentials
Here are some Back to School Essentials I think you will want in your Backpack: 1. Aquaphor 2. Frensha Multipurpose fragrance 3. Murad Acne Control #lemon8partner #BackToSchool #backtoschoolhaul #backtoschoolshopping #targetfinds #targethaul #target #backtoschoolessential
2019 likes
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