Running Tips For Beginners
As spring approaches, many people get an extra burst of energy and feel motivated to start running. If you’re new to running, here’s a simple way to get started and ease into it the right way. 🏃♂️🌷
Start slow:
• Most people focus too much on their time when they start running. Don’t worry about that. Your pace should only be as fast as your body allows. A good rule of thumb is being able to breathe in through your nose and out through your mouth. If your breathing becomes uncontrolled, you’ll fatigue quickly and may end up hating running. 🏃♂️
• Also, try your best not to walk. It’s mind over anything. It’s actually harder to get back on pace if you walk vs. a slow pitiful jog! But if you need to walk, JUST WALK, you’re still out running instead of laying on bed!
Recovery:
• Taking the time to complete a proper cool down is extremely important for your body. Walk for at least five minutes to allow blood to circulate through your muscles and help bring your heart rate back down. Practicing diaphragmatic breathing can also help activate your nervous system and promote relaxation after your run.
• STRETCH!! It’s so important. If not, muscle tend to tighten up and can pull you out of your natural alignment, which can cause more problems down the road! Just set 10 minutes aside and stretch to save your body.
Fuel:
• Why not treat your body the way it deserves? Running on just a Honey Stinger isn’t enough to properly fuel your body. Give your muscles the nutrition they need to perform and recover. When you fuel your body the right way, you’ll feel stronger, have more energy, and avoid feeling completely drained after your run
Any questions? comment below and I can help!
Starting a running routine can feel daunting, but focusing on manageable goals makes all the difference. One thing I've learned is the power of pacing: listening to your body and allowing yourself to run at a comfortable speed ensures you won't get discouraged. The breathing technique mentioned—breathing in through the nose and out through the mouth—really helps me maintain a sustainable pace. From personal experience, walking during runs isn't a failure—it's part of the process. Sometimes a quick walk break helps reset your rhythm, especially during longer sessions. Over time, those walk breaks become shorter and less frequent as your endurance improves. Recovery, often overlooked, is as important as the run itself. I found that dedicating ten minutes to stretching made a noticeable difference in muscle tightness and reduced soreness. Incorporating diaphragmatic breathing during the cool-down phase helped me relax and lower my heart rate more efficiently. This practice also supports better sleep quality after workouts. Fueling the body properly is crucial too. While quick-energy snacks like Honey Stingers can help during a run, balanced meals rich in carbohydrates, proteins, and healthy fats give your muscles the nutrients needed to build strength and recover properly. Hydration is another key aspect—drinking water before, during, and after your run prevents fatigue and supports overall performance. Remember, running is a journey. Celebrate small milestones like your first continuous five-minute jog or completing a stretch routine without skipping. These affirmations help build motivation and make running a pleasurable part of your lifestyle rather than a chore.
How to run with joint/hip pain? Or should you not 😂 I use to run but feel like it has caught up to me 😭