Still struggling with this. The weight on the scale is what we were always taught to focus on. I know I'm making muscle.but it still doesn't click

Some of us need more time and that's ok. losing weight is hard work but if you want it bad enough you will work for it.

Taking care of yourself is so important.

Results don’t happen overnight. Habits take time—just like anything else in life. Our bodies aren’t Amazon Prime. Start with small changes that add up to big results over time. Move your body twice a week, then build to four. Progress lives in progression. Rhode Island

https://www.tiktok.com/t/ZPH7sA2H95mRG-TNfqJ/

message me to get you some. 4 flavors available

Healthy Ingredients. No harmful chemicals. let's get you some!

I was always running to make my coffee first thing in the morning. I noticed it wasn't giving me energy I just enjoyed the taste. Now I have switched over to Fizz sticks and the way my body feels is so recognizable. my mood is better, my gut feels better and there is no crash. #lemon8dairy