Marlen Espinoza

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Cuidar tus hormonas también puede ser delicioso💛

Antes pensaba que cuidar mis hormonas significaba dejar los postres…

pero descubrí que cuando eliges ingredientes reales, tu cuerpo lo agradece 🌸

Este pudding de chía con mango se ha vuelto mi snack favorito:

es ligero, dulce naturalmente y me da energía sin subir el azúcar 💫

Solo mezclo:

• 3 cdas de chía

• 1 taza de leche vegetal

• ½ mango maduro en cubitos

• Un toque de vainilla o canela

Lo dejo reposar y listo 🍋

Perfecto para esos días en que quiero algo rico pero que también cuide de mí 🌿 #comersaludable #bienestarnatural #cuidadohormonal #chiapudding #healthylifestyle

2025/10/18 Edited to

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