If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr

#caribbean #sintmaarten #mahobeach #islandlife #beachlife

A silly country song I wrote the other day 🍻 longer version on my Instagram at Samantha.vicha and also don’t forget to check out my Spotify/Apple at Samantha vicha if you wanna hear more music 🥹❤️ #country #countrymusic #artist #singersongwriter #taylorswift

Okay, tell me I’m not crazy… but does the new Alani Nu Strawberry Sunrise taste exactly like the Mimosa? Because I swear, it’s giving the same vibes. Not that I’m complaining because I was loving the Mimosa, so this feels like a major win. But now I need to know… have you tried it yet? Do you think

Ok, so "You Know Who" has done a 360 on the decision of banning tiktok🤔. Keep in mind that they were amongst those who first shared their concerns about the social media platform being disadvantageous to the goals, freedom, and governmental privacy of the citizens of the United States and i

I have a formal event coming up at the end of April, and I’m not sure how I feel about the dress. What do we think? #Lemon8Diary #shareyourthoughts #formal #dress #Outfit #lemon8creator #Lemon8 #helpmechoose #GIRL #dressup

I’m going to be honest… I feel like it’s an upgraded version of Zaxbys(another place that has the same menu). The chicken was ok and the fry’s were good but, I don’t think it’s worth driving 2 hours for it😅.. but that’s just me. Let me know what you guys think!! Comment below ⬇️ 📍Location: C

#rinabulliqi #selfmaintenance #lashextensions #brows

Husbands all over the world are vacuuming the grass and shining the outdoor light fixtures because this is *definitely* what guests are going to check for, when they arrive at the house. Let’s get all those gutters cleaned and find a recipe for beef that needs to be hand spritzed every 4 minutes

So what do you guys think of the ban? from my understanding, they have nine months to sell or it’s going to be removed. As a small business owner, I’m kind of upset because that definitely is loss of revenue and an entire platform to sell on. As a consumer, not really that bothered. But as

United States #makeup #randomlipcombo

#makeup #randomlipcombo United States

Wallpapering my next door neighbors, Tony and Maria’s, master bedroom because they deserve it!! This was such a fun project and it was quick and fun getting to work with Tony! Maria was at work all day and was surprised that we had it done when she got home! This wallpaper was gifted for this proje

Tula skincare goodies!!! #tulaskincare #skincare #beauty